Health & Wellness

Mindfulness Activities for Teens: Benefits And How To Teach

Mindfulness refers to the state of mind where individuals have moment-to-moment awareness of their thoughts, body sensations, and surroundings in a non-judgemental manner. Being fully…

8 Meditation Techniques for Pregnancy

Are you pregnant? Do you feel tired, moody, depressed, frustrated and irritated all the time? If yes, meditation can be the solution for your issues.…

Top 4 Yoga Poses for Healthy Lungs

Optimum working of the lungs is important for various functions of the body. All vital organs of the body require oxygen to function in a…

5 Simple Yoga Poses to Do Before Bed for Better Sleep

Our body needs peaceful and sound sleep for healing and rejuvenating.  If you are finding trouble in falling asleep, it means that your parasympathetic nervous…

6 Effective Yoga Asanas to Flush Out Kidney Stones

Home remedies are sometimes very effective in treating certain diseases. The kidneys play an important role in flushing out toxins and waste from the body…

6 Best Yoga Poses to Relieve Bloating

Bloating sucks. Isn’t it? Due to many reasons like poor digestion, overeating or imbalanced hormones, bloating occurs. With yoga, you can get rid of it…

7 Best Yoga Poses for a Flat Stomach

The power of yoga is amazing, really! To get a flat belly, there is not one method but many. Combating that stubborn belly fat is…

5 Best Yoga Poses for Gut Health

Taking a long walk in nature has a different experience. Running by the seashore, practicing yoga or breathing deeply is amazing as nothing else can…

How Yoga Can Help You Stop Smoking?

Quitting a habit, as addictive as smoking, can be a nightmare for most of us. Fortunately, there are some powerful lifestyle practices that can make…

The 7 Best Yoga Poses For Runners

There are several yoga poses that runners can practice which helps to stretch and strengthen different body muscles and parts. They also help in repairing…

Top 5 Yoga Poses to Improve Your Posture

Child’s Pose (Balasana) This yoga pose is beneficial for a backstretch and opening up the hips. How to Do: Kneel on the floor and stretch…

Top 5 Yoga Poses to Tone Your Legs

In case you want to lengthen and tone down your legs, yoga is the best way. Try the yoga poses given below to tone and…

5 Effective Yoga Poses to Treat Acid Reflux

Gastroesophageal reflux disease can cause damage to the esophagus and can cause serious health problems. Acid can cause heartburn and you may have sleepless nights.…

Top 5 Yoga Poses to Tone Your Buttocks

The term yoga butt isn’t a joke. It offers women the chance to work on the backside muscle. These yoga poses will help you to…

6 Best Yoga Poses for Hemorrhoid Relief

Yoga has been recognized worldwide as a traditional exercise regimen for curing a host of ailments. One of the common vascular diseases that can be…

6 Best Yoga Poses to Relieve Menopause Symptoms

Menopause comes with fluctuating hormones which can mess up the sleep cycle, make you put on belly fat, and cause irritability. However, yoga is there…

4 Effective Yoga Asanas to Treat Endometriosis

Yoga is known to offer a lot of health benefits in a natural way. It has a cure for all types of pains and illness.…

5 Best Yoga Poses for Healthy Liver

The liver plays an important role in the overall health of our body by eliminating toxic substances. Some yoga poses can activate this organ to…

6 Easy Yoga Poses to Control Your High Blood Pressure

High blood pressure is one of the major causes of stroke and heart diseases. Maintaining a healthy weight by exercising and reducing stress can prevent…

Top 4 Yoga Poses to Improve Mental Health

Many people have started to practice yoga asanas after learning that it offers quite a lot of health benefits. If you are in the habit…

5 Effective Yoga Asanas to Treat Varicose Veins

Varicose veins might result from experiencing hormonal fluctuations, sitting for long hours, or walking in high heels. These veins are swollen and are clearly skin…

5 Easy Facial Yoga Exercises to Reduce Wrinkles

Practicing Yoga regularly can make your body stronger and skin healthier. There are various postures and poses that can reduce the signs of aging by…

5 Best Yoga Poses to Improve Digestion

Do you suffer from digestion issues regularly? Are you looking at natural ways to get rid of indigestion? Well, there are a few yoga poses…

7 Easy Yoga Poses for Irritable Bowel Syndrome (IBS)

When something does not feel right in your gut, it generally is a sign that something is not right with your life. In case you…

5 Simple Yoga Poses for Hormonal Imbalance

If you are suffering from hormonal imbalances, then stress should be one of the main factors contributing to it. You can reduce stress and calm…

6 Effective Yoga Poses for Inguinal Hernia

The intestine bulging through the tear in muscle is the hernia. It can either occur from the weakness of the abdominal wall or through wear…

5 Best Yoga Poses to Reduce Fatigue

This modern lifestyle is so hectic that people lose all their energy by the middle of the day. The emotional stress, work pressure, anxiety, and…

Top 5 Yoga Poses to Help Ease Menstrual Cramps

Cramps during menstruation are extremely uncomfortable and it can be holistically treated with certain yoga poses. It is healthier than taking pain killers. Try these…

6 Effective Yoga Poses for Scoliosis Relief

Scoliosis is known to be an unusual condition and a person suffering from it from will have postural distortion. There are few yoga poses which…

Yoga for Immunity: 5 Effective Yoga Poses To Boost Your Immune System

While most of the poses contribute in their own way to replenishing your immunity power, there are a few selected ones that can provide quick…

5 Effective Yoga Poses to Reduce Cellulite

Cellulite is an adipose tissue which looks lumpy as it pushes against the connective tissue. This makes the skin above it to crumple. One of…

Yoga for Weight Gain: 5 Effective Yoga Poses to Gain Weight Fast

Being underweight can cause serious health issues. Your immune system gets affected and hormonal imbalances can create havoc in your body. Yoga helps you to…

Yoga for Upper Back Pain: 5 Best Yoga Poses to Relieve Upper Back Pain

Upper back pain can be a chronic issue that can keep recurring despite numerous treatment techniques and medications. The best way to deal with it…

Yoga for Herniated Disc – 5 Effective Poses To Treat Herniated Disc

A herniated disc is quite painful and occurs when the disc gets places in between the vertebrae tear and interior of the disc protrudes. Both…

Yoga for Hip Pain: 6 Effective Yoga Poses to Relieve Hip Pain

No exercise, bad posture, unhealthy food, and a sedentary lifestyle can cause you to develop hip pain. In such a position yoga will not just…

Yoga for Swimmers – 8 Best Poses for Strength and Flexibility

Those who are swimmers at a professional level need to do certain stretches in order to warm up the body and ensure that sudden cramping…

Top 7 Yoga Poses to Boost Fertility

What you find below are yoga poses known to help improve fertility, flexibility and blood circulation lower body parts in women. Try the following with…

Top 7 Arm Balance Yoga Poses

Flexibility is the new cool thing! Usually,arms are required to be muscular and bulky, but not anymore. With the acceptance of yoga in modern science,…

8 Yoga Poses for Tight Hips

Technology has advanced at an astonishing rate. While making our lives easier, the emerging technology has given us the gift of sedentary lifestyles. Sitting on…

7 Best Morning Yoga Poses to Start Your Day

Yoga in the morning is a recipe to a successful life. There are enormous benefits of performing yoga asanas in the morning. It is also…

Yoga for Back Fat – 7 Simple Yoga Poses to Get Rid of Back Fat

There is no such thing called “Spot Reduction”. However, it’s still important to strengthen and tone the muscles in that area of the body by…

Yoga for Fibromyalgia – 6 Easy Yoga Poses to Relieve Fibromyalgia

Fibromyalgia pain is a medical term used for joint and muscle pains. If you are experiencing painful tender points, deep muscle pain, chronic Headaches, unending…

Yoga for Slim Waist: 7 Best Yoga Poses To Slim Your Waist

Body maintenance in terms of shape and weight is very fundamental to your health. The combination of various yoga poses and taking a balanced diet…

6 Best Yoga Poses to Beat Belly Bloat

Bloating is a prevalent word in our life. Excessive gas formation in our belly causes bloating. In some cases, the muscles in our digestion track…

Yoga for Sinus: 6 Best Yoga Poses for Sinus Relief

Sinusitis is a very common disease that has affected a large number of people and with a possibility that it will continue affecting the coming…

Yoga for Anxiety: 7 Best Yoga Poses to Relieve Anxiety

In our fast-paced lifestyle, stress is quite a common thing. Though a little bit of stress is always fine to keep the balance, too much…

6 Simple Yoga Poses to Increase Height

The height of a human being depends upon many factors like for instance the genetic and non-genetic factors including nutrition and other environmental factors. Scientists…

Yoga for Hips – 10 Best Yoga Poses to Keep Your Hips Tight and Strong

Human hips are constructed of densely knit ligaments, tendons and muscles. All of these elements not only provide your hip joint mobility and stability but…

Yoga Poses for Beginners – 10 Basic Yoga Asanas(Poses) and Tips

There are particular yoga poses for newbies that will motivate them further and introduce them to the most technical yoga styles. The recent statistics from…

Yoga for Knee Pain – 5 Simple Yoga Poses to Relieve Knee Pain

Yoga has been proven to be a meditative activity that relaxes the mind. Additionally, it is a form of exercise that stretches and strengthens body…

Yoga for Insomnia: 7 Yoga Poses to Help You Sleep Better

Ever heard of Insomnia? Well, this is a disorder in which an individual fails to get enough sleep and stays up all night. In fact,…

Yoga for Arthritis – 9 Best Yoga Poses for Arthritis Relief

Arthritis is one of the deadly diseases that most people never wish to have. It is often characterized by the inflammation of the body’s joints…

Yoga for Adrenal Fatigue: 4 Best Yoga Poses to Heal Adrenal Fatigue

Yoga poses are powerful practices that help support the healthy lifestyle of a person. You need to make yoga poses your routine workouts as they…

5 Best Yoga Poses to Tighten Sagging Breasts

Many women give a lot of attention in shaping the size of their breasts because it is one of the most sensitive organs that can…

Top 6 Yoga Poses for Strong Core

A strong inner core is necessary for our hyperactive lives. To be able to function better in our daily lives, yoga is essential. There are…

5 Best Yoga Poses for Strong Shoulders

Shoulders are vital parts of the body. They often get injured and it becomes really tricky to treat the shoulders. The muscles and the ligaments…

Yoga for Constipation: 6 Best Yoga Asanas to Relieve Constipation

Constipation is one of the leading sickness condition that many people have suffered from. Ranging from stomach pain to comfortableness, constipation signs and symptoms can…

Yoga for Migraine: 5 Best Yoga Asanas to Treat Migraine

There is nothing worse than having a migraine. A migraine is a neurological condition that leads to repeated and often frequent bouts of headaches accompanied…

8 Yoga Poses to Detox Your Body

To detoxify your body, you may have tried different ways. You may have tried green juices or you may have said “no” to those dairy…

Yoga for Pinched Nerve – 4 Best Yoga Poses to Heal a Pinched Nerve

Pinched nerves inside our bodies can result in severe pain and uneasiness. Many people encounter such pains due to overstretching of the joins or even…

Yoga Mudra – Benefits and How to Do

Many people understand yoga mudra as just a form of exercise. However, the term broadly refers to an in-depth spiritual practice that mainly plays a…

Yoga for Diabetes – 10 Best Yoga Asanas for Diabetes

Many Diabetes patients enroll for Yoga classes to help them manage the situation. However, very few know about the kind of Yoga practices they should…

Yoga for Osteoporosis – 7 Best Poses to Prevent Osteoporosis

Osteoporosis occurs when the density of the bones decreases. As the density decreases, the bones become more prone to fracture. With age, hectic life schedules…

6 Effective Yoga Poses for Ankylosing Spondylitis

The ancient art of yoga is the healing routine many involve in to get relief and improve their overall health issues. Yoga associated treatments have…

Yoga for Sciatica – 6 Effective Poses to Ease Sciatica Pain

Sciatica is not a strange term as it refers to that pain that you experience along the sciatic nerve coming from the back then through…

Top 7 Fat Burning Yoga Poses

Research proves that Yoga could be of great help in making your weight loss plan more effective. Yoga brings positive results such as more flexibility,…

Yoga for PCOS – 6 Effective Poses to Treat PCOS

PCOS is a widespread disease to many women. There are several causes of PCOS, but stress is the major one. This means for you to…

Yoga for Depression – 6 Effective Poses to Fight Depression

Do you wake up every morning feeling like there is a rain cloud on your head? Do you experience feelings of anxiety, hopelessness, and sadness?…

Yoga for Thyroid – 7 Best Poses to Control Thyroid

Yoga makes for an excellent choice to treat a variety of illnesses. It promotes holistic healing and can be used to target thyroid problems. Here…

7 Best Yoga Poses for Colon Cleansing

Colon cleansing or colon hydrotherapy is an exercise which involves flushing the colon with liquids to clean the colon. This is a practice that has…

6 Simple Yoga Poses for Neck Pain Relief

Yoga, as a physical exercise, really helped many people to achieve their goals, which was of course very useful, especially for pain that is often…

Yoga for Weight Loss – 19 Best Poses to Burn Fat Quickly and Easily

If you have tried everything like diet plan, weight loss supplements, pills and all the things for weight loss but you don’t get any satisfactory…

Top 7 Yoga Poses For Stronger And Toned Arms

Body toning is very fundamental for the well being of an individual. Many people usually admire possessing the body with strength and agility that is…

Top 10 Yoga Poses for Strong Abs

Poor dietary meals and activities are probably the main causes that result in fatty bellies. High intake of food that contains so too cholesterol results…

Top 5 Yoga Poses to Increase Breast Size

Yoga is one of the best practice which has a lot of benefits to the body of a human being. It can assist a lady…

Top 13 Yoga Poses to Reduce Belly Fat: A Guide to Yoga Fat Loss

Getting rid of belly fat can be a daunting process. For some, the thought of going through exercise sets or diets can be a dull…

7 Best Yoga Poses for Lower Back Pain Relief

Are you experiencing chronic pain on your lower back? Back pain is a common problem. There’re many causes of this discomfort including, pregnancy, muscle strain,…

Simple Breathing Exercises For Purification and Detoxification

The best thing you can do for your physical and mental health is to change the way you breathe. Breathing is one of the most important…

Best Yoga Poses That Improve Your Sex Life

Considering the work burden in day to day life, it is necessary to do yoga exercise daily. People struggle every day of their lives to…

10 Simple Yoga Poses for Back Pain

Do you have a job that demands sitting 8 to 9 hours in front of the laptop? Well, back pain is a common health issue…

Top 25 Yoga Poses – Beginner, Intermediate And Advanced You Really Need to Know

Talks about benefits of yoga are infinite. Studies of these 25 yoga poses will help you in all ways of getting yourself fit and healthy. Believe…

9 Yoga Exercises To Get Your Thighs And Hips In Shape

All you ladies must be dreaming of having toned lower body, we have therefore listed the best yoga asanas for you to start toning those…

Find Out How To Treat And Prevent Thyroid With These 12 Yoga Poses

Have you been suffering from thyroid disorder? Have you tried out different prescribed medicines to cure this disorder but without any success? Well, if your…

11 Morning Rituals That Can Change Your Life

Believe me or not, following these rituals will definitely make your life better! Try out! Our morning routine determines if it is going to turn…

11 Best Yoga Poses To Boost Your Energy

Boost your energy by yoga! Yes, it’s recognized for its soothing belongings; however it can moreover help tone plus energize. Yoga’s elevating benefits begin with…

50 Amazing Health Benefits of Yoga Asanas in Daily Life

Whether you are beginner or an experience yoga practitioner, a person who religiously follows yoga is benefits with its amazing benefits. Recently, we have international…

35 Benefits of Bikram Yoga

Bikram yoga is other than normal yoga which was introduced by Bikram Chaudhary in ancient days and today this hot yoga has decently paved its…

50 Benefits of Deep Breathing Exercises for Mind and Body

Deep breathing has become an increasingly a very important in recovery from depression like problem and also from anxiety because many researchers have recognize that…

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