Top 6 Yoga Poses for Strong Core



A strong inner core is necessary for our hyperactive lives. To be able to function better in our daily lives, yoga is essential. There are many benefits of different types of yoga poses. There many mainly six yoga poses which help to improve our core. These top six yoga poses are stated below.

Dolphin Plank Pose

dolphin plank pose for strong core


Dolphin Plank Pose is actually a variation of the original Plank Pose. Though extremely beneficial, however, this pose should be avoided by anyone with shoulder or neck injuries.

How to do it:

  • At first, one has to lie on the stomach.
  • Then, they have to support their body with their elbows and toes, and try to form a V shaped structure.
  • After that they can slowly lie down and exhale.

Benefits: Dolphin Plank yoga pose helps to tone and strengthen the core. One of the most important benefits is that this yoga position helps to check osteoporosis.

[ Read: Yoga Poses to Reduce Belly Fat ]

Upward Facing Dog Pose

upward facing dog pose for strong core


The Upward Facing Dog Yoga Pose will help to lift and open our chest. The strength and the lightness of the pose can be determined according to the needs.

How to do it:

  • To achieve this pose, one has lie on their stomach and slowly rise to support the body on the palm on the hands.
  • At the same time he or she has to stretch the legs.

Benefits: Upward Facing Dog Yoga Pose has a number of benefits. It helps to improve the posture, stimulate the activities of abdominal organs.

[ Read: Yoga Poses to Lose Weight ]

Warrior I Pose

warrior i pose for strong core


Warrior I Yoga Pose is also known as Virabhadrasana in Sanskrit. The meaning of this yoga pose’s name lies deep in the roots of Bhagavad-Gita. It means “spiritual warrior,” who willingly combat self-ignorance.

How to do it: To achieve the warrior pose, one has to align their hands in the air and spread their legs separately in opposite directions, to form a triangular cone structure.

Benefits: The warrior pose helps to stretch the lungs, the shoulders, the neck, and the belly.

[ Read: Fat Burning Yoga Poses ]

Eka Pada Adho Mukha Svanasana

eka pada adho mukha svanasana for strong core


Eka Pada Adho Mukha Svanasana is the Sanskrit name of the One-Legged Downward-Facing Dog yoga Pose. It is a great instance of the American inventiveness regarding yoga.

How to do it:

  • At first, one has stand on both their legs and slowly bow down.
  • Then he or she has to put up one leg up in the air, while the body is supported by one leg.

Benefits: There are many benefits of the Downward Dog yoga pose. This yoga position makes the arms and the legs stronger. pose helps to relax the brain and relieves it from tension. One-Legged Dog pose provides all kinds of benefits which can come from functioning with asymmetrical balance.

[ Read: Yoga Poses For Stronger And Toned Arms ]


Crow Pose

crow pose for strong core


The crow yoga or the crane yoga pose is a very exceptional yoga position. Many may achieve their first arm balance while performing this particular yoga position. Crow pose is one of the first yoga poses that one learn in their yoga classes.

How to do it:

  • To achieve this, one has to sit at first and then support the body on the palm of the hands while raising the body in a downward structure.
  • This can be done by tilting the head towards the ground.

Benefits: This pose helps to increase the support and the balance of the body. It also helps to increase concentration and calms the mind down.

[ Read: Yoga Poses for Strong Abs ]

Boat Pose

boat pose for strong core


Boat pose is also known as the Paripurna Navasana in Sanskrit. The pose requires one to be able to balance his or her body on their tailbone and sitting bones. This is quite a complicated yoga position and should be avoided by beginners. Anyone with asthma, diarrhea, should not try this particular pose.

How to do it:

  • At first, one has to sit by stretching their legs in the front and then raise the legs and the hands in the air, while the body is supported by only hips.

Benefits: Despite its risks, the pose strengthens the abs, spine, and even hips.

By performing various kinds of yoga poses one can maintain balance and peace in their regular day to day lives. Yoga not only makes our bodies and muscles stronger, but it also opens our mind.

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Written by: Beatuy Epic

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