Diet

7 Day Flat Belly Diet Plan – Lose Weight and Get Flat Stomach

A flat belly is not just admired and envied, it is a sign of a fit body. Visceral belly fat around the belly is related…

Apple Cider Vinegar Shots: Benefits and Recipes

Our normal morning routine consists of drinking a glass of water to kick start our day, it keeps us hydrated. Well have you ever tried…

10 Unexpected Side Effects of Keto Diet

Going on a Ketogenic diet or a  keto diet as  popularly known has been proven to beneficial for quite a few. The Keto diet has…

12 Side Effects of Low Carb Diet Need To Know About

Going on a low carb diet is the first thing that comes to the mind of a person planning to go on a diet. Reducing…

10 Side Effects of Vegan You Must Know About

Increasing the dietary fiber in your body and cutting down the fat and cholesterol intake are the requirements for going vegan. If you are a…

How Does Folic Acid Help for Pregnancy?

Folic acid is commonly known as the artificial form or substitute of vitamin B called folate. If you think you are pregnant, then you should…

The 3 Day Diet Plan for Weight Loss

The three-day diet for weight loss is a quick and efficient way of bringing your weight back into track. Although it promises great results, it…

Top 40 Fiber Rich Foods You Should be Eating Everyday

Several research and studies have shown that fiber is one of the vital ingredients to help you lose weight and do good digestion. Dietary fiber can…

40 Healthy Foods will Help you to Lose Weight

If you are aiming to lose weight, all you need to know is simple math. It means, you will have to eat fewer calories than…

1200 Calorie Diet Plan For Weight Loss: What is it & Menu Plan

Ok, so what exactly do you mean by 1200 calorie diet plan? Reducing the calorie consumption to shed weight and keep the body fit? Yes,…

23 Ways To Lose Your Weight Without Dieting

Hello girlies, As per a survey it is seen that approximately 78% people are unhappy with their weight. They want to reduce it. Most of…

10 Healthy Detoxifying Cleanse Smoothies

Let us First know What Detoxifying Actually Means…. It means cleaning or removing of impurities or accumulated dirt in blood. It is a process where…

High Protein Low Carb Foods List

While trying to build up a lean muscle, people take many relentless efforts in the name of exercise and diet. Though tough exercises are carried…

20 Natural Diuretic Foods

You will no doubt try them after reading! Diuretic foods intensify the extraction of unwanted water content from the body.These foods could help you to…

Top 10 Benefits of Being A Vegetarian

So, would you love to be a vegetarian? Although the world has gone gaga over chicken and beef recipes, there remains little powerful reason which…

What are the Health Benefits of Banana?

Health Benefits of Banana: Let’s alter the statement and conclude it saying, a banana a day keeps a doctor away. From children to adults everyone…

Amazing Health Benefits of Kelp

Kelp is a kind of seaweed, which is acquired from the deep sea. It is also treated as a sea vegetable and is consumed mainly…

24 Amazing Green Juice Health Benefits and Facts

Have you heard of the term green Juice??? Well, if you haven’t. I am here to tell you about this. I have heard often that…

5 Low Carb Protein Bar Recipes

Consuming protein bars is an instant way to gain the protein energy.  The protein bars sold out in the stores belong to the premium category…

Slim-Food: Top 100 Low Energy Density Foods

Foods with low energy density – that is less than 1.5 kcal per gram – not only fill, but also slim. “BeautyEpic” Collects a list…

12 Diet Myths Tips That Reduce Your weight

Most of the facts about diet are repeated more than 100 hundreds which results in convincing a person about it. It is hard to believe…

22 MYTHS AND TRUTHS ABOUT DIABETES

People have many myths regarding diabetes in their minds. Today I will help you by telling some common myths and truths about diabetes. myths and…

What Are the Benefits of Coconut Water?

Health benefits of coconut water:  Let us start by just saying that low in calories, naturally fat- and cholesterol free with more potassium than found…