Yoga for Sinus: 6 Best Yoga Poses for Sinus Relief

yoga for sinus

Sinusitis is a very common disease that has affected a large number of people and with a possibility that it will continue affecting the coming generation in both the US and UK. Many people always opt to get medical attention after experiencing sinusitis with others going further to have the sinus surgery. It is estimated that approximately 17 million adults in the US and UK regularly sick medical attention because of sinusitis annually. Such an inflammation of the nasal cavities often results in severe symptoms which causes discomfort.

Yoga Poses for Sinus Relief

Yoga poses can actually suppress sinusitis symptoms effectively and eventually eliminate them if such individuals will be advised to attend yoga classes. Outlined below are the top 6 yoga poses for sinusitis relief.

[ Read: Best Yoga Poses for Migraine ]

1. Nadi Shodhana

nadi shodhana for sinus relief

Nadi shodhana is a powerful breathing yoga pose that engages the nostrils in alternate breathing. It is a mental and physical practice.

How to do:

  • Sit upright on a soft surface ensuring the legs are cross-legged.
  • With your hands in a prayer style, raise and place them under the forehead and in-between the eyes.
  • Start by blocking the left nostril using the left thumb and breath in using the right nose.
  • Hold your breath and block the right nose. Release the thumb from the left nose and breathe out.
  • Carry on with the same exercise for several turns interchanging inhaling and exhaling nostrils.

How it Benefits:

  • It cools the mind and body, therefore, relieving stress.
  • It increases mental activities.

[ Read: Yoga Poses for Depression ]

2. Bridge Pose

bridge pose for sinus

It is an energizing yoga pose for back-bending which can be practised in various styles.

How to do:

  • Lie flat on a soft level surface placing your hands on the sides of the upper body.
  • Begin by raising both knees making sure the feet have stepped firmly on the surface.
  • Then with the back head down, inhale deeply and start pushing your upper body upwards with the chest leading towards the direction of your face.

How it Benefits:

  • Bridge pose opens the upper body parts which included the chest and abdomen.
  • Inhaling and exhaling while on a bridge pose boosts the flow of air in the nasal cavities thereby relieving pains.
  • It also stretched the spine making it flexible.

[ Read: Yoga for Adrenal Fatigue ]

3. Downward Facing Pose

downward facing pose for sinus relief

It is an all body stretching pose that offered the body strength. It is also one of the foundational yoga poses.

How to do:

  • Lie flat on a level surface with the belly facing downwards.
  • Join both legs and engage your abdomen in pushing up the hips.
  • Position the hands on the sides of the ears with the head in between them and move them forward with shoulders slightly behind them.
  • Breath in and begin moving your legs towards the inner body until the hips attain the highest point and rest at this position.

Benefits: It reduces the sinus pressure which makes the mind calm.

[ Read: Best Yoga Poses to Relieve Anxiety ]

4. Camel Pose

camel pose for sinus relief

Camel pose is an extreme back bend yoga pose that relies on the lower abdomen as the core back turning point.

How to do:

  • Get on your knees and join them together ensuring the legs are at a right angle with the body that extends from the knee joints.
  • Turn the arms backwards with the palms facing downwards and fingers away from the body.
  • Start bending backwards with the back head leading until the palms hare in contact with the feet.

How it Benefits:

  • The throat muscles are stretched thereby opening the nasal cavities.
  • The body construction opens up the chest and builds the abs.

[ Read: Yoga Poses for Neck Pain ]

5. Head to Knee Pose

head to knee posture for sinus

It is a forward bend yoga pose that is very deep for making tight muscles and joints flexible.

How to do:

  • Simply sit straight with the lower and upper body positioned at 90 Start by straightening your hands forward while pushing the head towards the inner body.
  • Stop when the figure tips touch the tiptoes.

How it Benefits: It controls the body’s blood pressure which usually leads to chronic sinusitis.

[ Read: Easy Yoga Poses for Weight Loss ]

6. Fish Pose

fish pose for sinus relief

Fish pose is a counter yoga pose for your shoulders and sinuses when the head is dropped backwards.

How to do:

  • Lie straight on your back with the legs close together and the arms approximately under the tailbone.
  • With the head down in the floor, inhale deeply and move your chest upwards until the back is off the ground.

How it Benefits:

  • Fish pose is an instant sinuses reliever.
  • Continuous fish pose exercises keep the throat always open.

Yoga poses for sinusitis can be performed any time of the day. Always engage breathing in and out as part of these exercises for better sinusitis treatment to take place.

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