Yoga for Thyroid – 7 Best Poses to Control Thyroid

Yoga for Thyroid

Yoga makes for an excellent choice to treat a variety of illnesses. It promotes holistic healing and can be used to target thyroid problems. Here are seven useful poses to try out.

7 Yoga Poses for Thyroid

1. Shoulder Stand

shoulder stand for thyroid

One of the best poses to treat thyroid issues is the shoulder stand. It targets shoulder and neck areas.

How to perform:

  • Place a folded blanket on the floor. Lie down on your back and press palms down.
  • Press back down for support. Draw in a deep breath and lift up your legs perpendicular to the floor. Exhale gently and pull legs over head.
  • Bring hands down towards your back to support your lower body. Gently push your lower upwards and your feet higher up.
  • Align your hips with your spine. Draw your chin inwards and your neck in place.
  • Gently come off the position and place your legs back down. Repeat.


  • Activates the thyroid gland and massages stomach muscles.
  • Relaxes the mind and alleviates stress.

[ Read: Yoga for Neck Pain ]

2. Bridge Pose

bridge pose for thyroid

Bridge pose is performed to target the shoulders, neck, lower back and leg muscles. It invigorates the thyroid gland.

How to Perform:

  • Place a blanket on the floor and lie down flat on your back.
  • Fold your knees and pull your heels as close to your buttocks as possible.
  • Draw in a deep breath and gently lift up your buttocks and back in the air.
  • Place your arms on the floor and interlock fingers.
  • Stay still for 30 seconds and slowly bring your back down to the floor.
  • Repeat.


  • Activates the thyroid.
  • Aids digestion.
  • Assist with menopause.

[ Read: Yoga for Weight Loss ]

3. Matsyasana( Fish Pose)

fish pose for thyroid

Better known as the fish pose, it is used to relax the entire body and kick start thyroid activity.

How to perform:

  • Lie on your back and stretch your legs out.
  • Place your palms below your buttocks for support.
  • Keeping your head glued to the floor, gently lift up your upper torso.
  • Your legs and head should remain glued to the floor.
  • Use elbow strength to stay in position for 30 seconds.
  • Exhale as you release from position.


  • Makes the body absorb more nutrition.
  • Alleviates respiratory issues.

[ Read: Yoga Poses to Reduce Belly Fat ]

4. Halasana

halasana for thyroid

This is an advanced pose that works on the thyroid, neck and back.

How to perform:

  • Lie flat on the floor and place arms by your side.
  • Lift up your legs perpendicular to your body.
  • Place hands below lower back to support it and push your lower torso upwards.
  • Gently push your toes backwards and over your head.
  • Try to touch the floor behind you using your toes.
  • Stay in position for 30 seconds before slowly releasing.
  • Exhale and repeat.


  • Improves blood circulation.
  • Stimulates sinus and reproductive organs.

[ Read: Yoga Poses for Abs ]

5. Cat-Cow Pose

cat cow pose for thyroid

This is a relaxing pose to stimulate the thyroid, respiratory organs and back.

How to perform:

  • Stay on all floors and draw in a deep breath.
  • Gently stretch your upper torso to the front and lift your head up.
  • Stay in position for 30 seconds and return to the starting pose.
  • Gently push your upper back towards the ceiling and suck your navel inwards.
  • Return to basic position and repeat.


  • Relaxes the back.
  • Strengthens neck muscles.

[ Read: Yoga for Stronger Arms ]

6. Camel Pose

camel pose for thyroid

Camel pose is carried out to reduce anxiety and promote thyroid health.

How to perform:

  • Sit on your knees and extend legs behind your back and spread them out slightly.
  • Stretch your hands backwards and place them on your heels.
  • Gently push your upper torso backwards, allow head to fall back, while staring at the ceiling.
  • Remain in position for 30 seconds and draw in a deep breath.
  • Gently release from pose and exhale.


  • Stimulates endocrine system.
  • Enhances back and calf muscles.

[ Read: Yoga Poses to Increase Breast Size ]

7. Cobra Pose

cobra pose for thyroid

Cobra pose gently stimulates thyroid and rejuvenates neck muscles.

Ho to perform:

  • Place a blanket on the floor and lie face down.
  • Place your palms next to your chest and.
  • Press down gently and lift up your upper torso.
  • Your lower torso should stay glued to the floor.
  • Your elbows should remain steady and let you stay in position for 30 seconds.
  • Allow your head to fall backwards.
  • Inhale a deep breath while in position, Exhale and bring your body back down to the ground. Repeat.


  • Opens up chest and shoulder muscles.
  • Reduces stress and anxiety.

Yoga can effectively treat thyroid issues. You must, however, practice these poses regularly for best results.

You Might Also Like:

Was this article helpful?