Yoga makes for an excellent choice to treat a variety of illnesses. It promotes holistic healing and can be used to target thyroid problems. Here are seven useful poses to try out.
7 Yoga Poses for Thyroid
1. Shoulder Stand
One of the best poses to treat thyroid issues is the shoulder stand. It targets shoulder and neck areas.
How to perform:
- Place a folded blanket on the floor. Lie down on your back and press palms down.
- Press back down for support. Draw in a deep breath and lift up your legs perpendicular to the floor. Exhale gently and pull legs over head.
- Bring hands down towards your back to support your lower body. Gently push your lower upwards and your feet higher up.
- Align your hips with your spine. Draw your chin inwards and your neck in place.
- Gently come off the position and place your legs back down. Repeat.
Benefits:
- Activates the thyroid gland and massages stomach muscles.
- Relaxes the mind and alleviates stress.
[ Read: Yoga for Neck Pain ]
2. Bridge Pose
Bridge pose is performed to target the shoulders, neck, lower back and leg muscles. It invigorates the thyroid gland.
How to Perform:
- Place a blanket on the floor and lie down flat on your back.
- Fold your knees and pull your heels as close to your buttocks as possible.
- Draw in a deep breath and gently lift up your buttocks and back in the air.
- Place your arms on the floor and interlock fingers.
- Stay still for 30 seconds and slowly bring your back down to the floor.
- Repeat.
Benefits:
- Activates the thyroid.
- Aids digestion.
- Assist with menopause.
[ Read: Yoga for Weight Loss ]
3. Matsyasana( Fish Pose)
Better known as the fish pose, it is used to relax the entire body and kick start thyroid activity.
How to perform:
- Lie on your back and stretch your legs out.
- Place your palms below your buttocks for support.
- Keeping your head glued to the floor, gently lift up your upper torso.
- Your legs and head should remain glued to the floor.
- Use elbow strength to stay in position for 30 seconds.
- Exhale as you release from position.
Benefits:
- Makes the body absorb more nutrition.
- Alleviates respiratory issues.
[ Read: Yoga Poses to Reduce Belly Fat ]
4. Halasana
This is an advanced pose that works on the thyroid, neck and back.
How to perform:
- Lie flat on the floor and place arms by your side.
- Lift up your legs perpendicular to your body.
- Place hands below lower back to support it and push your lower torso upwards.
- Gently push your toes backwards and over your head.
- Try to touch the floor behind you using your toes.
- Stay in position for 30 seconds before slowly releasing.
- Exhale and repeat.
Benefits:
- Improves blood circulation.
- Stimulates sinus and reproductive organs.
[ Read: Yoga Poses for Abs ]
5. Cat-Cow Pose
This is a relaxing pose to stimulate the thyroid, respiratory organs and back.
How to perform:
- Stay on all floors and draw in a deep breath.
- Gently stretch your upper torso to the front and lift your head up.
- Stay in position for 30 seconds and return to the starting pose.
- Gently push your upper back towards the ceiling and suck your navel inwards.
- Return to basic position and repeat.
Benefits:
- Relaxes the back.
- Strengthens neck muscles.
[ Read: Yoga for Stronger Arms ]
6. Camel Pose
Camel pose is carried out to reduce anxiety and promote thyroid health.
How to perform:
- Sit on your knees and extend legs behind your back and spread them out slightly.
- Stretch your hands backwards and place them on your heels.
- Gently push your upper torso backwards, allow head to fall back, while staring at the ceiling.
- Remain in position for 30 seconds and draw in a deep breath.
- Gently release from pose and exhale.
Benefits:
- Stimulates endocrine system.
- Enhances back and calf muscles.
[ Read: Yoga Poses to Increase Breast Size ]
7. Cobra Pose
Cobra pose gently stimulates thyroid and rejuvenates neck muscles.
Ho to perform:
- Place a blanket on the floor and lie face down.
- Place your palms next to your chest and.
- Press down gently and lift up your upper torso.
- Your lower torso should stay glued to the floor.
- Your elbows should remain steady and let you stay in position for 30 seconds.
- Allow your head to fall backwards.
- Inhale a deep breath while in position, Exhale and bring your body back down to the ground. Repeat.
Benefits:
- Opens up chest and shoulder muscles.
- Reduces stress and anxiety.
Yoga can effectively treat thyroid issues. You must, however, practice these poses regularly for best results.
You Might Also Like:
- How to Use Black Cohosh for Menopause Relief at Home
- 10 Healthy Foods for Thyroid Function
- Yoga for Back Pain
