Tired, irritable, and battling weight gain despite a healthy diet? You might be one of the millions of people suffering from an under-active thyroid. While there is no one-size-fits-all cure for this condition, eating the right foods can help support your thyroid health and improve your symptoms. Check out these foods to add to your grocery list!
10 Healthy Foods for Thyroid Function
Seafood is rich in iodine, which is an essential mineral for thyroid health. Iodine helps the thyroid gland produce hormones, and a deficiency can cause problems like goiters, hypothyroidism, and mental retardation. Salmon, tuna, shrimp, and other seafood options are all excellent choices when it comes to supporting your thyroid health.
[ Read: 33 Amazing Benefits of Sardines Fish ]
2. Brazil Nuts:
Brazil nuts are another great source of iodine. They’re also packed with selenium, a mineral that’s essential for proper thyroid function. Selenium helps the body convert thyroxine (a hormone produced by the thyroid) into its active form, which is necessary for regulating metabolism. Just a handful of Brazil nuts per day can help keep your thyroid healthy.
Dairy products like milk and yogurt are great for the thyroid because they’re rich in iodine and selenium. They also contain calcium, which is necessary for proper thyroid function. Make sure to choose dairy products that are low in fat and sugar for the greatest health benefits.
Eggs are another excellent source of iodine and selenium, making them great for supporting the thyroid. They’re also a good source of protein, which is essential for maintaining a healthy weight. Just be sure to cook them thoroughly to avoid the risk of foodborne illness.
Beans are a great source of fiber, protein, iron, and copper. They’re also low in calories and fat, making them an excellent choice for those trying to lose weight. Beans can be enjoyed in a variety of ways, so add them to your favorite recipes or enjoy them as a healthy snack.
[ Read: 15 Best Healthy Snacks for Weight Loss ]
6. Leafy Green Vegetables:
Dark, leafy greens like kale, spinach, and Swiss chard are excellent for the thyroid because they’re high in iodine and selenium. They’re also rich in vitamins A, C, and E, which are important for maintaining a healthy immune system. Add some leafy greens to your meals or enjoy them as a healthy snack.
7. Sweet potatoes:
Sweet potatoes are a great source of beta-carotene, a type of antioxidant that’s converted into vitamin A in the body. Vitamin A is essential for thyroid health, as it helps to regulate hormone production. Enjoy a baked sweet potato as a healthy side dish or snack.
Meat is a good source of iodine and selenium, both of which are essential for proper thyroid function. It’s also a good source of protein, iron, and B vitamins, all of which are important for maintaining a healthy diet. Choose lean cuts of meat to avoid excessive saturated fat and cholesterol.
9. Green Tea:
Green tea is rich in antioxidants, which can help protect the thyroid gland from damage. It’s also a good source of iodine, which is necessary for proper hormone production. Enjoy a cup of green tea regularly to support your thyroid health.
10. Coconut Oil:
Coconut oil is rich in medium-chain fatty acids, which can help boost metabolism and promote weight loss. It’s also a good source of lauric acid, an antimicrobial that can help protect the thyroid from infection.
These are just some of the many foods that can help to support thyroid health. Make sure to include a variety of these options in your diet to ensure that you’re getting all the nutrients you need.
If you suspect that you may have a thyroid problem, be sure to see your doctor for a proper diagnosis and treatment plan. There are many effective treatments available that can help improve your symptoms and quality of life.
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