Fats are an essential part of a healthy diet. They provide energy and help the body absorb vitamins. Fats also help to keep the skin and hair healthy.
There are different types of fats, and not all fats are bad for you. In fact, some fats are actually good for you. These include monounsaturated and polyunsaturated fats.
Saturated fats, on the other hand, should be limited. This is because they can raise cholesterol levels and increase the risk of heart disease.
11 Healthy High Fat Foods
1. Avocados
Avocados are a great source of healthy fats. They are rich in monounsaturated fats, which can help to lower cholesterol levels. Avocados are also a good source of fiber and vitamins C, E and K.
[ Read: Apple Cider Vinegar to Lower Cholesterol ]
2. Nuts
Nuts are another good source of healthy fats. They contain both monounsaturated and polyunsaturated fats. In addition, nuts are a good source of protein, fiber and vitamins.
3. Seeds
Like nuts, seeds are also a good source of healthy fats. They contain both monounsaturated and polyunsaturated fats, as well as fiber and vitamins.
4. Olive Oil
Olive oil is a healthy fat that is rich in monounsaturated fats. It can help to lower cholesterol levels and improve heart health. In addition, olive oil is a good source of antioxidants.
5. Fatty Fish
Fatty fish such as salmon, mackerel and herring are good sources of healthy fats. They contain omega-3 fatty acids, which are beneficial for heart health. Fatty fish are also a good source of protein and vitamins.
[ Read: 33 Amazing Benefits of Sardines Fish ]
6. Sweet Potatoes
Sweet potatoes are a good source of fiber, vitamins and minerals. They also contain a type of fat called beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for vision and the immune system.
7. Dark Chocolate
Dark chocolate is high in fat, but it is also a good source of antioxidants. Dark chocolate can help to improve heart health and cognitive function.
8. Eggs
Eggs are a good source of protein and healthy fats. They contain omega-3 fatty acids, which are beneficial for heart health. In addition, eggs are a good source of vitamins and minerals.
9. Cheese
Cheese is a good source of protein and calcium. It also contains conjugated linoleic acid (CLA), which is a type of healthy fat that has been linked to weight loss.
10. Yogurt
Yogurt is a good source of protein, calcium and probiotics. It also contains conjugated linoleic acid (CLA), which is a type of healthy fat that has been linked to weight loss.
11. Full-Fat Milk
Full-fat milk is a good source of calcium, vitamin D and other nutrients. It also contains conjugated linoleic acid (CLA), which is a type of healthy fat that has been linked to weight loss.
Eating foods that are rich in healthy fats is an important part of a healthy diet. These fats can help to lower cholesterol levels and improve heart health. In addition, they can also help with weight loss.
Image Credit: freepik
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