Best Fat Burning Foods – 40 Healthy Foods That Help You Burn Fat




All foods do not have same specifications. There are certain foods that can boost up your metabolism and help your body to burn the belly fat. If you want to get back your previous charming shape. Then you will have to follow some food list in order to burn the calories and fat from your body. It will help you a lot to keep your body healthy and fit. You can easily get these foods in the nearest market and online that can burn your belly fat.

Best Fat Burning Foods

1. Eggs

eggs for fat burning

Eggs are the healthiest foods in the market. It comes with high quality of protein, fats, essential vitamins and minerals. Eggs are really great in order to burn your extra energy. It can also speed up the metabolism level of your body. Eggs are very essential to burn the calories than other kinds of foods. You can get extra energy after taking eggs. You can easily get instant energy after having this.

[ Read: Top 25 Weight Loss Friendly Foods ]

2. Chicken Breast

chicken breast for fat loss

Chicken breast is another important food available in the market that burns the belly fat. It can easily decrease the body fat and maintain the muscle power in our body. Chicken breasts can provide high protein to your body. It can deal with your extra cravings for the whole day. This kind of protein intake can reduce the unwanted cravings at late night.

[ Read: 12 Best Fruits for Weight Loss ]




3. Coconut Oil

coconut oil for fat loss

Coconut oil is very important to burn he belly fat. It contains fatty acids. These fatty acids in coconut oil can keep you fuller and help you to keep check on your cravings for food. It can reduce the cholesterol level from your body.

Coconut oil is the best option in order to control your overweight. It can also moisturize your skin. It controls the damage of the skin cells. Coconut oil can increase your brain function. It can also kill bacteria, fungus and viruses from your body. You can easily add coconut oil in your regular diet chart for your better health function. It has lot more benefits. You can use coconut oil without any hesitation.

[ Read: Coconut Oil for Weight loss ]

4. Green Tea

green tea for fat burner

Green tea is another option for burning the belly fat. It does not contain the high level of caffeine. The Catechins in green tea can reduce the body fat. You can get the green tea in the local market and grocery shops. Green tea basically contains the bioactive compounds in it.

These bio active compounds will improve the condition of health. It can improve the brain function as well. It can increase the fat burning procedure and improves the quality of physical strength and you can work in a far better way than ever. It is the best option for burning the belly fat.

[ Read: Green Tea for Weight Loss ]

5. Salmon Fish

salmon for fat loss

Salmon fish is one of the best fish in order to burn your belly fat. The fatty acids in this fish can help you to lose your weight and can be able to reduce the visceral abdominal fat. This fish can maintain the blood sugar level and insulin level of our body. Salmon is an oily fish. This fish is the best option for your heart as well.

[ Read: Top 26 Zero Calorie Foods ]




6. Apples

apples for fat loss

Apple can help you to eat less. The peel of the apples contains fibre in it. There is a strong and very popular proverb saying: “an apple a day keeps the doctor away”. It is very true in real. Apple will increase the level of mass in the muscles. Apple can help you to burn the energy and it can also create extra body heat or temperature. Apple can also lower the risk of the obesity among patients.

[ Read: 7 Day Flat Belly Diet Plan ]

7. Oats

oats for fat loss

Generally oats are overloaded with high fibers and can supply the nutritional benefits. Oats are very helpful for lower the level of cholesterol in our body. Oats has great nutritional value in it. Oats are perfect for healthy breakfast. Oats has rich source of carbohydrates. It can provide enough source of protein. It has soluble vitamins, minerals and iron. It contains rich source of antioxidants. It can protect LDL cholesterol from the damage.

[ Read: Top 10 Teas to Lose Weight ]

8. Berries

berries for fat loss

Berries are very strong and essential food in order to burn the belly fat. Fruits have high fibre in them in order to burn the belly fat. Blueberries can decrease the level of cholesterol. Berries are also loaded with antioxidants. It is very good for the skin tone. Berries are nutritious and delicious. It can protect our cells from high rate of blood sugar levels. It can provide Vitamin K and C. it also provides calories, manganese, copper and folate.

[ Read: 10 Detox Juice Recipes for Weight Loss ]

9. Broccoli

broccoli for fat loss

Broccoli contains high source of vitamins such as A, B9, C and K. this high fibre food can help you to lose the weight. It has also good source of folate and potassium. It can reduce the cholesterol level. It also prevents the uterus and breast cancer. It can help to reduce the allergic reaction.

Broccoli is extremely preferable for children and aged people. It is also great for maintaining the health of heart. You can add this in your regular diet in order to get healthy body. You can eat it as raw and cooked. You can steam it in order to eat broccoli and you can also shallow fry it.

[ Read: 10 Ways to Lose Weight at Bedtime ]

10. Grapefruit

grapefruit for fat loss

Grapefruit can help you to suppress your appetite. It has rich source of protein. You can take this in order to burn your belly fat. It tastes sweet and sour. It has many powerful health benefits. Grapefruit can reduce the risk of heart disease. It gives benefit to your immune system. It can provide vitamin B, copper, zinc and iron. It can control your appetite.

It is also beneficial for weight loss. It can control the blood sugar level. It has powerful antioxidants such as Vitamin C, Beta-carotene, Flavanones and Lycopene. Grapefruit can be a major part of healthy diet.

[ Read: Detox Teas for Weight Loss ]

11. Oranges

oranges for fat loss

Oranges have rich source of fiber in it. It can help you to low the level of calories from your body. It has also high vitamin C. Oranges can help you to lose your weight. It can control the blood sugar level. It can provide you the healthy immune system. The strong immune system can save you from cold and some kind of ear infections. It can also prevent the skin damage.

Oranges are really very good to keep in check your blood pressure level. It can also lower the high risk of cancer. The immune power can fight against cancer.

[ Read: 7 Healthy Soup Recipes For Weight Loss ]

12. Pears

pears for fat loss

Pears also contain the 20% of daily needed fiber. You can get vital nutrients from this fruit. Pears have fibers, antioxidants, vitamins and minerals in it. It is undoubtedly rich in fructose and glucose. It is an energy boosting food for your healthy diet. Pears have the same health benefits that of apple.

13. Cabbage

cabbage for fat loss

Cabbage is very good and essential food in order to burn your extra belly fat. It can keep you full for a long time. It contains vitamin C and has low calorie level.

14. Carrots

carrot for fat loss

Carrots is another essential food for burning the belly fat. It is rich in fiber and has high level of water content. It has very low calorie level. You can also eat the raw carrots in order to increase the antioxidant property.

15. Bell Peppers

bell peppers for fat loss

If you want to stay away from stress and lead a care free life then you will have to choose bell peppers in order to burn your body fat. This particular food contains vitamin C. It has the ability to fight with fats. You can take it in order to keep yourself in proper shape.

16. Red Wine

red wine for fat loss

Red wine is very good for health and heart. It can fight with the fat cells. Red wine can provide antioxidant to our body.

17. Black Beans

black beans for fat loss

Black beans are perfect for the cold and chilled season. But you can take it in other season also. This high fiber food can reduce the level of fat in your body.

18. Hazelnuts

hazelnuts for belly fat

It is a very good source of mono-saturated fats. It has the high chances to burn the belly fat. Hazelnut controls your blood sugar level as soon as possible.

19. Lemon

lemon for fat loss

Lemon has great benefit in order to keep your body fit and healthy. Many people take a glass of water with lemon juice in order to burn their belly fat. It is very essential for your body.

20. Cinnamon

cinnamon for fat burning

Cinnamon has great food value in it. You can take this with oats and milk in order to burn your belly fat.

21. Almonds

almonds for fat loss

Almonds are very helpful in order to keep your stomach full for a longer time. It has some special nutrients in order to burn the fat.

22. Spinach

spinach for fat loss

Spinach is a great source of digestion power in it. It can boost up your metabolism. It can reduce your body fat.

23. Dark Chocolate

dark chocolate for belly fat

Dark chocolates are very essential to burn your fat. You can also reduce your risk level of stroke. It can also prevent the rates of heart attack. It can provide you the positive energy.

24. Asparagus

asparagus for belly fat

Asparagus is a healthy food option for your health. It is very helpful to lose your weight. You can easily burn your fat by consuming this. It is a rich source of vitamins.

25. Extra Virgin Olive Oil

extra virgin olive oil for fat loss

Extra virgin olive oil is very good for our health. It can reduce the fat level in your body. It is very good for diabetic patients.

26. Cottage Cheese

cottage cheese for fat burning

Cottage cheese is very rich in calcium and vitamin D. it is very good for heart health. It is also very good for digestion system.

27. Peanut Butter

peanut butter for fat loss

Peanut butter is very good to resolve your cravings for food for a long time. peanut butter is very healthy for our health benefits.

28. Tuna Fish

tuna for fat loss

Tuna fish is very helpful to reduce your metabolic syndrome. It can reduce the rate of arthritis. You can easily loose the belly fat by consuming this fish.

29. Walnuts

walnuts for belly fat loss

Walnuts are high in protein and fiber. It helps to burn the body fat. There are monounsaturated and polyunsaturated fatty acids found in walnuts.

30. Avocados

avocado for fat loss

Avocados are high in fibre. It can reduce the bad cholesterol level. Avocados are rich in minerals and vitamins. It can prevent cancer and osteoporosis.

31. Apple Cider Vinegar

apple cider vinegar for fat burn

You can take this with salad toppings. It can prevent the blood sugar level. Generally acetic acids are found in apple cider vinegar.

[ Read: Apple Cider Vinegar for Weight Loss ]




32. Whole Grains

whole grains for fat burning

Whole grains such as millets and brown rice are very helpful to burn the fat. Whole grains can reduce the higher risk of cardio vascular disease.




33. Chia Seeds

chia seeds for fat burn

This is very helpful to lose your extra weight. Chia seeds are small as poppy seeds. It can deliver varieties of nutrients to the human body.

[ Read: Chia Seeds Water for Weight Loss ]




34. Mushrooms

mushrooms for fat loss

Mushrooms are good sources of vitamin D. You can take this without any worries. White buttons mushrooms can enrich the activity power of the critical cells.

35. Soup

soup for fat burning

Soup is very helpful for the vegetarians. It can burn your fat. Soup is basically considered as nutritious food. You can take soups in breakfast with bread. It can keep you full for a long time.




36. Chilli Pepper

chili pepper fat burner

Spicy chilli peppers contain high amount of vitamin C. it can reduce your body fat. It can deal with various problems such as upset stomach, stomach pain cramps and diarrhea.

37. Yogurt

yogurt for fat loss

Yogurt is very good in order to increase your digestion power. It can increase the bone health and muscle power. Yogurt has antioxidants and prebiotics fiber in it. It can reduce the risk of cardiovascular disease. It can control the weight. You can take this as your regular food diet.

38. Kimchi

kimchi for fat loss

It is very essential and good source of probiotics. It can help you to burn the belly fat easily. It is a fermented Korean food.

39. Pumpkin

pumpkin for fat loss

It has rich source of fiber, vitamin B and potassium. It can lower your appetite also.




40. Water

water for fat loss

Water is very essential for all of us. It can keep you well-hydrated. Water can absorb your belly fat and help you to lose your weight. There is a definite need of fluid intake.




You cannot lose your belly fat within a day. You will have to follow this chart in order to lose it gradually.




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Written by: Pravallika Menon

Pravallika Menon is editor & Writer for "BeautyEpic.com". Full time beautician for a organic Hair n Makeup saloon. She has completed graduation in Andhra University. Social Activist & Yoga Trainer.

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