Here are a few super foods to increase metabolism and enhance combustion, the Options that should not be missing from your diet and recipes, these proposals should be given priority at your table.
Are you overweight and want to slim down without specific diet? Or you have normal weight and you want to eat without putting on weight? The answer is the same: increase your metabolism, most of you must surely be wondering “how?” there are many easiest solutions which are available in some common food. Here are the list of fat burning foods you should include in your diet
Table of Contents
- Eat? And with!
- Burn more? We lose a lot more!
- Super Metabolic Food
- 1. Fresh Pineapple: Reduces Puffiness
- 2. Eggs Whites: The Optimal Protein
- 3. Avocado: This Contains Good Fats
- 4. Almonds: The Delicious and Easy Snack
- 5. Turkey : Increases Satiety
- 6. Pink Grapefruit: It Mobilizes Stored Fat
- 7. Dried Plums: Bind and Excrete the Dietary Fat
- 8. Edamame: Ultra for women
- 9. Kefir 2% fat: For healthy Gut and Better Digestion
- 10. Quinoa: Blood sugar Stabilizer
- 11. Linseed: Natural Laxative
- 12. Calf: Hematopoietic and very Tonic
- 13. Hot Mustard: Go to all
- 14. Chili (chili Mediterranean): Burn everything
- 15. Celery : ‘Negative’ Calories King
- 16. Salmon: Cordial and Anxiolytic
- 17. Tuna: Nourishes muscles, enhances lipolysis
- 18. Tea: Fat Burner and Cellulite
- 19. Dried Beans: Caloric reactor
Eat? And with!
To convert the food we eat into energy and nutrients, first the food is processed in the digestive tract and this causes our body to burn calories, this process is different for each food or their combination. In a typical diet, the amount of postprandial combustion (or the thermionic effect of food – TEF) ranges from 10% to 15% of calories, the less TEF in very raw, soft texture and fatty foods, the greater the less processed food the more protein it contains. However, there are certain foods because of texture, composition and components, causing up to 50% higher cremations, while others have “negative calories.
Burn more? We lose a lot more!
If you choose foods with higher TEF and combine them properly, for instance when a meal of 400 calories is taken by your body, this will help burn up to half of the calories, that is more than half of what is shed through many hours of running on a treadmill! As understood, the frequent inclusion of such foods in our diet, preferably replacing other more fattening foods and in addition to these, we achieve many combustion processes, which can save hundreds of calories overall, which otherwise would be stored as body fat, and ultimately lose more easily than eating more without taking gram!
Super Metabolic Food
Enablers of metabolism accelerators cremations, disintegrates fat.
1. Fresh Pineapple: Reduces Puffiness
- Serving size: 1 slice.
- Receive: 25 calories.
- Burn: 9 calories.
Source bromelain, an enzyme that helps to suppress inflammation
Tip: Eat pineapple with natural proteins, in order to facilitate their assimilation.
The perfect recipe: Add yogurt over pineapple slices with grated walnuts.
2. Eggs Whites: The Optimal Protein
- Portion: 3 boiled.
- Receive: 53 calories.
- Burn: 17 calories.
They contain almost no fat and carbohydrates. Their protein has the highest biological value, i.e. digested to a greater extent after the whey protein.
Tip : To enable the early combustion, include eggs in your breakfast, more whites and 1 yolk.
The perfect recipe: Chontrokove green vegetables can be add with cooked egg whites cut into four. You can add olive oil, black pepper and mustard to make it even tastier.
3. Avocado: This Contains Good Fats
- Portion: ź piece.
- Receive: 78 calories.
- Burn: 15 calories.
Rich in polemic acid, polyunsaturated fatty acids and vitamin E. One of the best sources of glutathione, a powerful antioxidant.
Tip: Although it contains only good fats, it is advisable to consume in controlled amounts.
The perfect recipe: chop and mix lettuce, iceberg, onions and avocado topped with lemon juice. You can add dried herbs and drizzle with vinaigrette.
4. Almonds: The Delicious and Easy Snack
Serving size: 10 pieces uncooked.
Receive: 96 calories.
Burn: 26 calories.
Good source of protein, fiber and vitamin E. They have fewer calories and fat than other nuts and the highest saturation index – commonly, get enough!
Replacements: walnuts, pine nuts, macadamia nuts, pecans, pistachios.
The perfect recipe: Add almonds, chopped avocado, tofu, a little olive oil and mustard. Mix into a thick paste and eat it as it is, or smear on bread.
5. Turkey : Increases Satiety
- Serving Size: 115 grams.
- Receive: 144 calories.
- Burn: 50 calories.
Excellent source of protein with little fat creates more complete saturation of hunger and stimulates serotonin production, due to the high content of tryptophan.
Tip: If you eat turkey sausage, prefer those derived from pure fillet and sugars; avoid too much salt or preservatives.
The perfect recipe: leave a few turkey fillets to marinade well into beer. Then place them in an ovenproof glass pan, brush them with mustard, sprinkle with olive oil and psineis oven. Once cooked, pour yogurt sauce or mustard.
6. Pink Grapefruit: It Mobilizes Stored Fat
- Serving size: ½ small.
- Receive: 37 calories.
- Burn: 14 calories.
Rich source of vitamin C, pectin and nargininis, a phytonutrient that increases the mobilization of stored fat.
Replacements: lime, lemon, orange, tangerine, pomegranate, sanguine.
The perfect recipe: Take a bowl with chopped cabbage, grapefruit and orange cut into slices and grated carrot. Stir and sprinkle with olive oil.
7. Dried Plums: Bind and Excrete the Dietary Fat
- Serving size: 3 small.
- Receive: 33 calories.
- Burn: 13 calories.
They have laxative properties, improves bowel function.
Replacements: blueberries, apricots, cranberries, papaya, apples, figs – all naturally dried without sulfur preservatives.
The perfect recipe: cook a nucleated prune with pork or beef.
8. Edamame: Ultra for women
- Serving size: ½ cup cooked.
- Receive: 113 calories.
- Burns: 32-50 calories.
Green soya beans are rich in protein, fiber, B vitamins, vitamin K, magnesium, selenium and phytoestrogens.
Replacements: soy products (Mizo, tofu, etc.), peas, okra, green beans, green beans.
The perfect recipe: cook edamame and brown rice separately, mix in equal amounts, add red pepper and chopped onion mix slightly with olive oil.
9. Kefir 2% fat: For healthy Gut and Better Digestion
- Serving size: 1 cup.
- Receive: 99 calories.
- Biggie: 22 calories.
Excellent source of probiotics and calcium, usually well tolerated by people with lactose intolerance.
Replacements: yogurt traditional buttermilk, lassi (Indian yogurt drink).
The perfect recipe: Peel and finely chop apple and pear, blend them along with kefir and vanilla powder. Mix and drink without consumption of other foods for at least 1 hour.
10. Quinoa: Blood sugar Stabilizer
- Serving size: ½ cup cooked.
- Receive: 90 calories.
- Biggie: 27 calories.
Rich in slow-burning carbohydrates, fiber, B vitamins and magnesium. It contains all the essential amino acids, particularly filling; it has a low glycemic index.
Replacements: brown rice, grain products amaranth Zea (Zea is one of the oldest grains, particularly popular in ancient Greek).
The perfect recipe: cook the quinoa in water for about 20 minutes, without shuffling. In the last 2-3 minutes of cooking add almonds and chopped carrots.
11. Linseed: Natural Laxative
- Serving size: 1 tablespoon Raw.
- Receive: 60 calories.
- Biggie: 50 calories.
Excellent source of fiber, polyunsaturated fat and proteins. They help to increase satiety and stimulate bowel function.
Replacements: poppy seeds, Chia seeds, hemp seeds, sesame paddy.
The Perfect recipe: Add Mince linseeds to yogurt, vegetable salads or breakfast cereals.
12. Calf: Hematopoietic and very Tonic
- Serving Size: 115 grams of lean.
- Receive: 220 calories.
- Burns: 85 calories.
Rich in complete proteins, creatine, vitamins B and iron component which usually disappears in several women, resulting in impairment of metabolism.
Replacements: apaki, kid, kavourmas, rabbit, buffalo, snails, syglino, pork tenderloin.
The perfect recipe: Chop the calf fillet into thin slices. Pour sauce made with lime, soy sauce, red pepper and a little water.Serve with brown rice.
13. Hot Mustard: Go to all
- Serving size: 1 tablespoon.
- Receive: 13 calories.
- Burn: 25 calories.
It contains several antioxidants and has antibacterial, decongestant and digestive properties. The best about it is –it increases the metabolic rate by up to 25%!
Tip: Put mustard dishes, sandwiches and salads, do-homemade sauces.
14. Chili (chili Mediterranean): Burn everything
- Serving size: ½ teaspoon.
- You get : two calories.
- Burn: 10 calories.
This is an excellent source of capsaicin, which increases the production of adrenaline and noradrenaline, thereby inducing lipolysis and promoting slimming.
Replacements: cayenne, paprika chili, grated ginger, garlic, Tabasco, chili classic.
The perfect recipe: Place the feta cheese (hard) in an ovenproof glass dish. Spread over tomato and green pepper, cut into rings. Drizzle with olive oil and sprinkle oregano and then pepper, grill for about 15 minutes and serve immediately.
15. Celery : ‘Negative’ Calories King
- Serving size: ½ cup raw.
- Receive: 9 calories.
- Burn: 26 calories.
Good source of vitamin C, potassium and coumarins. It has mild diuretic action, lowers blood pressure, antioxidants acts. Its consumption can cause allergic reactions.
Replacements: zucchini, parsley, mushrooms, fennel, lettuce, chicory, asparagus.
The perfect recipe: Wash, chop and … munch some celery stalks whenever you feel hungry.
16. Salmon: Cordial and Anxiolytic
- Serving Size: 115 grams.
- Receive: 132 calories.
- Burn: 42 calories.
Rich in omega-3 fats and proteins. Improves mood, reduces stress, and helps control depression.
Replacements: afropsara, mackerels, sardines, mackerel, herring.
The perfect recipe: Spread 1 fillet of salmon with lemon, grated garlic, powdered garlic and chopped parsley. Season with black pepper. Can be served with radishes, stamnagathi or rocket.
17. Tuna: Nourishes muscles, enhances lipolysis
- Serving Size: 115 grams. (1 can)
- Receive: 120 calories.
- Burn: 44 calories.
The tuna fillet canned in water contains no fat and is an excellent source of protein, B vitamins and zinc.
Replacements: cod (not salted), canned squid, octopus.
The perfect recipe: open a small whole meal baguette in half and fill it with lettuce leaf; tuna shredded, chopped almonds and optionally sliced grapefruit.
18. Tea: Fat Burner and Cellulite
- Serving size: 1 cup sugar.
- Receive: 0 calories.
- Burn: 15-25 calories.
All teas from Camellia plant is Indian (black, green, white etc.) are rich in catechins, which is combined with their theine (alkaloid analog of caffeine) which increases the metabolic rate.
Replacements: burning bush, coffee, green coffee, mint, and mountain tea.
The Perfect Recipe: brew tea using green tea leaves. Add a little lemon juice or peppermint and grapefruit juice.
19. Dried Beans: Caloric reactor
- Serving size: ½ cup cooked.
- Receive: 114 calories.
- Burn: 35 calories when you eat hot, 58 when you eat cold the next day.
Excellent source of protein, dietary fiber and resistant starch. Does not sharply raise blood sugar and facilitate bowel movement.
Replacements: beans dried, yellow and red lentils, beans generally (red, Lima, black, eyed, Pinto, etc.).
The Perfect Recipe: mix ½ cup beans (cooked, cold) with onions, capers, parsley and dill, all chopped. Pour 1 tablespoon vinaigrette accompanied by lettuce leaves.
No food cannot weaken us alone and all you have to consume in moderation. The combination of a physically active lifestyle and a painstaking diet is always necessary!
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