Zero Calorie foods or negative calorie foods has always been the choice of most of us to maintain good health, but it does mean that you buy every product that is labeled ‘low calorie’, though these products contain few calories, but they may not be useful.
Given below are a few fruits and vegetables that should really be a part of your diet.
Table of Contents
- 1. Arugula:
- 2. Kale:
- 3. Carrots:
- 4. Broccoli:
- 5. Chard:
- 6. Cauliflower:
- 7. Spinach:
- 9. Brussels Sprouts:
- 10. Grapefruit:
- 11. Chicken Breast:
- 12. Cod:
- 13. Mushrooms:
- 14. Shrimp:
- 15. Tomatoes:
- 16. Zucchini:
- 17. Celery:
- 18. Radish:
- 19. Scallops:
- 20. Strawberry:
- 21. Blueberries:
- 22. Mandarins:
- 23. Watermelon:
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Arugula is not just green leaves with a slightly spicy flavor, but it also has a list of properties which are amazing. Every 100 grams of arugula contains only 25 calories and a daily intake of vitamin K. So impressive handful of salad leaves, dressed with balsamic vinegar, is a perfect side dish for your dinner.
Buying a Kale in super market is not an easy task (we recommend you at look at the wide range of fresh market) Kale is something which we cannot stop talking for the amazing benefits it has; this is rich in minerals and antioxidants and contains more of vitamin C and calcium than any other green vegetables. Not surprisingly, virtually no list is complete without super foods of collard greens. Every 100 grams of kale contains 50 calories.
Carrots are ideal for people who are conscious about their weight: it is tasty, juicy, and rich in vitamins A, C and B vitamins; it also contains potassium and manganese. Carrots can be cooked and served as a side dish or cut into strips which can be eaten raw. In 100 grams of this root contain only 35 calories.
The appearance of broccoli and its useful properties keeps each one of us awestruck, every dish of this looks amazing. This cabbage is rich in vitamins and iron, every 100 grams contains less than 30 calories. We recommend buying it fresh cabbage and baking it in the oven, steamed, stewing in a small amount of soy sauce and garlic. Do not wait until the cabbage is completely seethed.
Chard or leaf beet is one more deciduous plant whose use is underestimated. In every 100 grams of Chard contains only 19 calories, but have a lot of vitamins, calcium and potassium. And if you do not know how to cook it, just remember how you cook spinach, and use the same method.
Cauliflower and Broccoli belongs to the same family, but cauliflower does not include dark green pigment, that is why it is white in color. But this does not mean that it has fewer vitamins. Cauliflower is rich in minerals and antioxidants, and every 100 grams contains only 25 calories. A great side dish to almost any dish!
Another sailor Popeye showed us how useful the spinach is, it is unfortunate that the greenery has become popular in our country recently. Spinach is rich in vitamins A and C, selenium, magnesium, zinc – which can enumerate for a long time. But what is most interesting is in every 100 grams of spinach contains 23 calories, 3 grams of protein and 2 grams of carbohydrates. Do not forget to add it to the salad, scrambled eggs, buckwheat, and rice, pasta which can make you strong and healthy.
8. Green Beans:
This is another super power green vegetable. Beans are rich in vitamins A, C and B vitamins, and are a source of fiber. Cook the beans as a delicious dish which contains only 31 calories per 100 grams.
9. Brussels Sprouts:
Brussels sprouts very much it looks like a normal cabbage which gives many benefits to the body. It is rich in dietary fiber and minerals. And every 100 grams of Brussels sprouts contains only 43 calories. How to cook it? Cut the cabbage in half and bake in the oven for 15-20 minutes. Before serving you can add a dash of sesame seeds. It will turn out to be incredibly delicious!
Grapefruit is rich in vitamins A and C; there are a lot of fiber, organic acids, and carotene, but be careful, 100 grams of citrus contain 52 calories, which is nearly half of the fetus. The good news is, you can safely share a grapefruit into two meals. It is better to take in the morning as It stimulates the metabolism, improves the process of digestion and assimilation of food and its aroma is so energizing that immediately you would want to decide on some feat!
11. Chicken Breast:
Every 100 grams of chicken is little more than 100 calories, and if you cook with spices in the oven, grilled, steamed (and without all sorts of sauces and cream!), You will get a great diet dish, rich in protein, selenium and vitamin B12 .
Cod has a very delicious taste unlike any other marine fish. Every 100 grams contains about 75 calories, 16 grams of protein and 0.6 grams of fat. This is ideal for those who do not want to eat fish oil-rich. As for the other useful properties, cod contains a lot of iodine, as well as vitamin B12 and sulfur – a trace element that improves the condition of the skin, hair and nails.
The species of mushrooms are great many, no doubt that you will immediately be able to recall at least ten. Surprisingly all are equally useful and rich in vitamin B, fiber and minerals, and contain much more protein (mushrooms, white, and aspen in the lead). Regarding the calorific value, it rarely exceeds 30 calories per 100 grams. The main thing is to cook them correctly, that is, cook soup or stew.
Shrimp is liked by almost everyone, even those who are not a fan of fish or seafood. In addition to the amazing taste, they have many useful properties – these crustaceans are rich in protein and niacin, and are more low-calorie foods. Every 100 grams of shrimp is a little more than 100 calories, which means you can afford them for dinner without remorse. Just boil them or cook on the grill and sprinkle with lemon juice.
Tomatoes are rich in vitamins A, C, B vitamins and minerals and fiber. In addition, they are great for the diet: 100 grams of vegetables – a little less than 20 calories. Another benefit of tomato is, the lycopene they contain, are not destroyed by heat, so they do not lose their usefulness, even if you do cook, bake or fry on the grill.
Zucchini is rich in fiber and minerals; it is perfect for a snack or a side dish, every 100 grams of fruit contains just 20 calories. But that’s what we love the most – zucchini can be easily cooked as pasta, which is the most useful, try it up for yourself.
When it comes to the vegetable platter, Celery is the first which always comes to mind. It has the original taste, perfectly combined with other vegetables and yogurt sauce; it is an excellent source of fiber and vitamin C. Every 100 grams of Celery contains only 16 calories.
It is impossible to imagine a healthy salad with radish. Radish is a source of vitamin C, potassium and zinc, and in this one little thing it only contains one calorie, and that’s not a typo error! So don’t forget to add this to your diet.
When the next time you want to treat yourself with the sea delicacies, try cooking the scallops. You can either add them to a salad or serve them as a main course with vegetables. Remember, 100 grams of scallops is about 100 calories and 17 grams of protein.
It is unlike that someone will be able to resist the fresh strawberries even after a hearty dinner. Every 100 grams of strawberries contain only 69 calories, but it is juicy and sweet, and useful. Strawberry is rich in vitamin C, potassium and fiber.
Few products can compete with blueberries on the number of contained antioxidants, but it is not the only advantage, in a glass of blueberry, which is almost 150 grams, contains just 84 calories. Think about this delicious berry at breakfast time, where you can prepare smoothie which is absolutely juicy and delicious.
This little orange citrus fruit not only gives the feeling of a fabulous holiday, but also saves you from eating cakes and other sweets. So it’s safe to eat it in the morning, at lunch and dinner, and remember that one piece contains about 40 calories.
There are times when you eat almost half a watermelon? Do not judge yourself sternly: in one kilogram of flesh – only 300 calories (the same as in a tiny piece of cake). In its structure, vitamins (A, E, C, B1, B2, B6, B9 and PP), minerals (magnesium, potassium, calcium, phosphorus, iron and sodium), fructose, lycopene and a plurality of fiber can be found.
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