How to Use Honey for Weight Loss

honey for weight loss

Obesity or excessive weight is one of the major problems faced by a large percentage of the global population. Poor lifestyle combined with irresponsible eating habits and lack of exercise is amongst the major causes of obesity. However, as people are becoming increasingly aware about the harmful effects of obesity, they are adapting various methods of weight loss to remain fit and healthy. We all knew the benefits of honey but here we discuss the using of honey for weight loss.

Is Honey Good for Losing Weight?

It is a well known fact that sugars form a significant part of the body fats leading to obesity. In order to digest these sugars, the body uses essential minerals and vitamins, as they help in dissolving fats and cholesterol. The greater the percentage of body fat, the more the amount of these essential nutrients is utilized. Honey helps in maintaining the balance of these essential nutrients within the body and thus prevents additional fat accumulation due to their subsequent lack.

Honey is known to offer a variety of health benefits including promotion of weight due to the the following:

  • It does not contain unrefined sugar and does not lead to the accumulation of empty calories which turn into fat.
  • The vitamins and minerals present in honey help with the digestion of sugars and fats within the body.
  • It is known to reduce the risk of cardiovascular diseases besides helping with effective weight management.
  • Research has proved it to be effective in helping the prevention of weight gain and also to activate hormones that suppress appetite.
  • It is known to be a great source of essential nutrients including protein, water, energy, fiber and sugar etc, which help in keeping the body fit.

How to Use Honey for Weight Loss

Honey for Weight Loss

When it comes to weight loss, using honey in combination with other food items, as discussed below, has become a major trend or a way of life.

1. Cinnamon and Honey for Weight Loss

Cinnamon and Honey for Weight Loss

Cinnamon is known to provide a wide range of health benefits thanks to its antibacterial, anti-parasitic and anti-oxidant properties.


  • 1 tablespoon honey
  • 1 tablespoon cinnamon
  • 1 cup hot water

Preparation Time: 5 minutes.


  • Mix one table spoon of honey in one cup of warm water.
  • Add 1 tablespoon of cinnamon powder to the water and stir well to mix all the ingredients.
  • Drink the solution while it is still warm.

How it works: Cinnamon tends to have a regulating effect on the blood sugar levels, besides helping with the metabolism of glucose. This combined with the metabolism boosting effect of honey helps in promoting weight loss efforts in a significant manner.

Repetitions: Everyday.

Best time to use: On empty stomach.

2. Lemon and Honey for Weight Loss

Lemon is an effective super food known for aiding the minimization of weight gain by creating a feeling of fullness for longer.


  • 1 glass water
  • 2 teaspoon lemon juice
  • 1 teaspoon raw honey

Preparation Time: 5 minutes.


  • Boil a glass of water and let it cool until it’s warm.
  • Add 1 teaspoon of raw honey and stir well till it dissolves.
  • Add 2 teaspoon of lemon juice into this mixture.
  • Stir this drink well and drink up.

How it work: Honey is known for regulating metabolism, which in turn helps in proper utilization of food, conversion of fats into energy and overall health improvement. At the same time the high vitamin C content in lemon juice helps in enhancing liver function and metabolism, besides promoting weight loss through its antioxidant properties.

Repetitions: Once every day.

Best time to use: On empty stomach.

3. Apple Cider Vinegar and Honey for Weight Loss

Apple cider vinegar is known to offer a sense of satiety and fullness decreasing the need to overeat and thus automatically promoting weight loss.


  • 1 teaspoon honey
  • ½ teaspoon apple cider vinegar
  • 1 glass of warm water

Preparation Time: 5 minutes.


  • Boil a glass of water and leave it cool until it is warm.
  • Add ½ teaspoon of apple cider vinegar and 1 teaspoon of raw honey to the warm water.
  • Stir well to mix the ingredients thoroughly before drinking the solution by sipping it slowly.

How it work: Apple cider vinegar has a high content of acetic acid which helps in promoting weight loss. In addition, the metabolism boosting properties of honey plus the digestive effects of warm water make the concoction an effective solution for losing weight.

Repetitions: Twice a day.

Best time to use: On empty stomach and before going to bed.

4. Ginger and Honey for Weight Loss

Ginger is known to promote the secretion of saliva in the mouth to initiate the process of digestion and improve metabolism for aiding weight loss.


  • 2 inch long piece of ginger root
  • 1 glass water
  • 1 tablespoon honey

Preparation Time: 10 minutes.


  • Heat the water and allow it to come to a rolling boil.
  • Add grated ginger root and allow the water to simmer for 5 minutes.
  • Strain the ginger tea and add 1 tablespoon of honey.
  • Let the tea cool down till it is warm and then drink it.

How it work: Ginger and honey provide a combined effect to boost digestion and also help to curb appetite. Drinking the tea also helps to prevent bloating besides keeping the cholesterol levels under control.

Repetitions: 2-3 times a day.

Best time to Apply: Before meals.

5. Horseradish, Lemon and Honey for Weight Loss

Horseradish is known for stimulating the secretion of gastric and intestinal juices that enhance digestive functions. It also helps in improving liver functionality and metabolism which aid weight loss.


  • 3 tablespoons of honey
  • 125 g of horseradish
  • 3 lemons

Preparation Time: 10 -15 minutes.


  • Blend the horseradish extremely well.
  • Slice unpeeled lemon into smaller pieces and remove the seeds before adding them to the mixture.
  • Blend once more to obtain a fine mixture.
  • Add the three tablespoons of honey and stir well to mix the ingredients perfectly.
  • Store the mixture in the fridge and consume two tablespoons of it every day.

How it work: The combined metabolism boosting properties of horseradish, lemon and honey prove effective in breaking down the fat tissue. It also helps in reducing the craving for overeating while enhancing the digestive process for better assimilation of food. This minimizes the creation of fat and increases energy production within the body.

Repetitions: Twice every day.

Best time to Apply: Early in the morning and before going to bed.

6. Garlic and Honey for Weight Loss

Garlic is one of the healthiest foods in the world and is known to promote the production of gastric juices besides providing relief from metabolic ailments.


  • 12 cloves of garlic
  • 1 cup of honey
  • A lidded glass jar

Preparation Time: 10 minutes.


  • Chop or crush the garlic cloves.
  • Pour honey into the glass jar.
  • Add the crushed or chopped garlic to the jar.
  • Close the lid of the jar and store it in a dark place for one week.
  • After the period of one week, eat one tablespoon of this honey and garlic mix.

How it work: Garlic and honey both possess properties that help in enhancing the metabolism and providing a feeling of being fuller. This helps in reducing the chances of conversion of sugar into fats, while also promoting weight loss.

Repetitions: Everyday.

Best time to Apply: On empty stomach.

Honey is an extremely versatile food that is known to offer a wide range of health benefits, the most important of these being the ability to digest fats and sugars in a better manner. In addition to using the above methods, consuming honey as such on a daily basis can also provide great results in terms of weight loss. That is why a majority of people are increasingly replacing refined sugars with honey as a natural sweetening agent.

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