What to eat on an empty stomach can be a really confusing thought and question. This question is also relevant because the earliest diet on an empty stomach is a matter of health and fitness. People, most of the times choose a lighter yet healthy thing to start the day with. Well, eating garlic and honey on an empty stomach is a well accepted and benefitting diet. It is very light as a meal and really have various benefits, including the one of fitness.(1)(2)
What Does Garlic and Honey Do for the Body?
- A lot of people take Garlic and honey on an empty stomach and the diet has incredible benefits, there is no doubt about it.
- Eating garlic and honey in morning is pretty helpful because it metabolizes the stomach in a better way.(3)
- Also this kind of meal in early morning keeps you fit and promotes weight loss as well.(4)
- Apart from this, food nutritionists say that eating Garlic and honey on an empty stomachs induce the process of nutrients absorption and removing the toxic materials from the body.
How to Take Garlic and Honey Mixture with Empty Stomach
Preparing the Garlic and Honey mixture is an easy method. Here is how you can make a great empty stomach diet.
- 12 Garlic cloves
Preparation time: 4-6 minutes.
- Take around 12 cloves of garlic and crush them or cut them into really fine pieces.
- Now put them in a jar (the jar should have lid) and add honey to it.
- Now mix the solution well.
Note: You can keep and use the mixture for a week.
Quantity to take: Take a teaspoon in morning on a regular basis.
Repetition in a day: You can take it twice a day for great results.
[ Read: Benefits of Drinking Baking Soda Water ]
Health Benefits of Garlic and Honey Mixture
There are many health benefits of Garlic and honey inside and outside. Following are the most renowned benefits of the same.
- The first and foremost benefit of the mixture is that it promotes weight loss.
- The mixture for garlic and honey Protects heart in many ways.
- It lowers the blood cholesterol and maintains the blood pressure.
- The mixture has antibacterial and anti fungal properties, thus fights infections.
- It prevents from cold by strengthening the immunity system of body.
- The Garlic and honey mixture detoxifies the body and is also helpful for cancer patients.
Taking Garlic and honey mixture has a huge benefits on overall body. People often search and seek a thing to take in morning as the first thing which is highly nutritious, promotes the weight loss, keeps body healthy and the Garlic and honey mixture seems to be a great approach for everyone. It’s benefits are surprising and the method of preparation is quite easy.
- Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402177/
- Traditional and Modern Uses of Natural Honey in Human Diseases: A Review- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/
- Garlic: a review of potential therapeutic effects- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/
- Raw Garlic And Honey For Weight Loss: Eat This Combination On Empty Stomach To Lose Weight Fast- https://food.ndtv.com/weight-loss/raw-garlic-and-honey-for-weight-loss-eat-this-combination-on-empty-stomach-to-lose-weight-fast-1909034
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