Apple cider vinegar and honey are well known for their various health benefits and uses. Along with their individual benefits, their combined form is also used to treat multiple health problems including acne, sore throat, liver problems, flu, indigestion, headache, etc. Let’s read further to know more benefits of apple cider vinegar and honey and its procedure of use.(1)
Benefits of Apple Cider Vinegar and Honey Mix
1. Apple Cider Vinegar and Honey for Weight Loss & Belly Fat
Procedure:
- Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of warm water.
- Stir well and drink.
How it helps:
- Acetic acid present in apple cider vinegar curbs your appetite and reduces water retention and prevents fat accumulation.(2)
- It interferes with the body’s digestion of starch which allows fewer calories to enter the bloodstream.
Best time to drink: 30 minutes before the breakfast and a meal.
Repetitions: Twice or thrice a day.
[ Read: Apple Cider Vinegar for Weight Loss ]
2. Apple Cider Vinegar and Honey for Yeast Infection
Procedure:
- Add a tablespoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water.
- Stir well and drink.
How it helps: The antifungal and antibacterial action of ACV and honey helps kill the yeast and treats a yeast infection.(3)
Best time to drink: 30 minutes before the breakfast and a meal.
Repetitions: Twice daily.
[ Read: Apple Cider Vinegar for Yeast Infection ]
3. Apple Cider Vinegar and Honey for Sciatica
Procedure:
- Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of warm water.
- Stir well and drink.
How it helps: The anti-inflammatory properties of honey and apple cider vinegar help treat sciatica and soothes the pain.
Best time to take: Half an hour before the breakfast and a meal.
Repetitions: Twice or thrice a day.
4. Apple Cider Vinegar and Honey for Acne & Acne Scars
Procedure:
- Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water.
- Stir well and drink.
How it helps:
- Both ACV and honey work together to treat acne and acne scars. ACV penetrates deep into the pores and removes excess dirt and oil from the skin.(4)
- Honey repairs the damaged skin and kills off germs that can infect pores.
Best time to drink: 30 minutes before the breakfast and a meal.
Repetitions: Twice a day.
[ Read: Apple Cider Vinegar for Acne ]
5. Apple Cider Vinegar and Honey for Cholesterol
Procedure:
- Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water.
- Stir well and drink.
How it helps:
- Honey decreases the levels of bad cholesterol and increases the levels of good cholesterol.
- The acetic acid in ACV assists the liver process, thereby, reducing cholesterol.(5)
Best time to drink: 30 minutes before the breakfast and a meal.
Repetitions: Twice a day.
[ Read: Apple Cider Vinegar for Cholesterol ]
6. Apple Cider Vinegar and Honey for Liver
Procedure:
- Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water.
- Mix well and drink.
How it helps: ACV and honey help clean the toxins from the liver and improves its natural blood filtration process, thereby, helping it function properly.(6)
Best time to drink: Half an hour before the breakfast and a meal.
Repetitions: Twice a day.
[ Read: Apple Cider Vinegar for Liver Detox ]
7. Apple Cider Vinegar and Honey for Arthritis
Procedure:
- Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water.
- Mix well and drink.
How it helps: ACV and honey relieve arthritis by reducing the inflammation that causes joint pain. Also, the healing effect of honey soothes the pain.
Best time to drink: 30 minutes before the breakfast and a meal.
Repetitions: Twice a day.
[ Read: Apple Cider Vinegar for Arthritis ]
8. Apple Cider Vinegar and Honey for a Sore Throat
Procedure:
- Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water.
- Stir well and drink.
How it helps: Honey and ACV both contain antiseptic properties which help kill off the infection that causes a sore throat. Also, the antimicrobial action of honey eliminates germs from the throat.
Best time to drink: 30 minutes before the breakfast and a meal.
Repetitions: Twice a day.
[ Read: Apple Cider Vinegar for Sore Throat ]
9. Apple Cider Vinegar and Honey for Bladder Infection
Procedure:
- Add a tablespoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water.
- Stir well and drink.
How it helps:
- The chlorogenic acid present in ACV helps reduce the inflammation causing substances that complicate bladder infection symptoms.
- Also, honey and ACV reduce the growth of bacteria that cause infection.
Best time to drink: 30 minutes before the breakfast and a meal.
Repetitions: Twice a day.
[ Read: Apple Cider Vinegar for UTI ]
10. Apple Cider Vinegar and Honey for Bad Breath
Procedure:
- Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water.
- Stir well and drink.
How it helps: The germ-fighting properties of honey and ACV help get rid of bad breath by killing the bacteria that causes it.
Best time to drink: Half an hour before you eat.
Repetitions: 1-2 times a day.
[ Read: Apple Cider Vinegar for Bad Breath ]
11. Apple Cider Vinegar and Honey for Chest Congestion
Procedure:
- Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water.
- Mix well and drink.
How it helps: Honey coats your throat and controls your cough while ACV loosens and thickens the mucus in the chest, thus, relieves chest congestion, reduces coughing and helps you breathe better.
Best time to drink: 30 minutes before the breakfast and a meal.
Repetitions: Twice a day.
12. Apple Cider Vinegar and Honey for Flu (Cold)
Procedure:
- Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of warm water.
- Mix well and drink.
How it helps: The antibacterial and antiviral properties of honey and ACV help treat flu by killing bacteria and viruses that are responsible for it.(7)
Best time to drink: Half an hour before the breakfast and a meal.
Repetitions: Twice a day.
[ Read: Apple Cider Vinegar for Cold ]
13. Apple Cider Vinegar and Honey for Gout
Procedure:
- Add a tablespoon of organic apple cider vinegar and 2 tablespoons of raw honey to 250 ml warm water.
- Stir well and drink
How it helps: ACV improves blood circulation and purification which helps to break up the uric acid crystals and prevent their build up in the joints. Also, honey and ACV help soothe inflammation and gout pain.(8)
Best time to drink: 30 minutes before the breakfast and a meal.
Repetitions: Twice a day.
[ Read: Apple Cider Vinegar for Gout ]
14. Apple Cider Vinegar and Honey for Headaches & Hangover
Procedure:
- Add a tablespoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water.
- Mix well and drink.
How it helps: It fights the reason which causes a headache and hangover by balancing the pH levels of the body.
Best time to drink: On an empty stomach.
Repetitions: 1-2 times a day.
[ Read: Apple Cider Vinegar for Headache ]
15. Apple Cider Vinegar and Honey for Indigestion
Procedure:
- Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of warm water.
- Mix well and drink.
How it helps: Honey treats many gastrointestinal problems and acetic acid present in ACV helps stimulate enzymes needed for a healthy digestion.(9)
Best time to drink: On an empty stomach.
Repetitions: Twice a day.
[ Read: Apple Cider Vinegar for Gas ]
16. Apple Cider Vinegar and Honey for Kidney Stones
Procedure:
- Add ½ tablespoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water.
- Mix well and drink.
How it helps: ACV dissolves kidney stones into smaller particles so that they can easily pass out of the body. Honey and ACV help soothe pain and shorten the period of the disease.(10)
Best time to take: Half an hour before each meal.
Repetitions: Thrice a day.
[ Read: Apple Cider Vinegar for Kidney Stones ]
17. Apple Cider Vinegar and Honey for Mucus
Procedure:
- Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water.
- Stir well and drink.
How it helps: Apple cider vinegar and honey help thin the mucus and prevent the growth of germs that contribute to nasal congestion.
Best time to take: 30 minutes before the breakfast and a meal.
Repetitions: Twice a day.
18. Apple Cider Vinegar and Honey for Stretch Marks
Procedure:
- Mix 1 tablespoon of honey with 1 cup of ACV and pour this liquid in a spray bottle.
- Spray this liquid on your stretch marks before sleeping.
- Wash it off next morning.
How it helps: Honey acts as a natural moisturizer while ACV has malic acid and acetic acid which help in lightening the stretch marks.
Best time to apply: Before going to sleep.
Repetitions: Once daily.
19. Apple Cider Vinegar and Honey for Nausea
Procedure:
- Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water.
- Stir well and drink.
How it helps: Honey has antimicrobial properties and other enzymes which relieve indigestion while ACV balances the pH levels in the body, thus, both help in treating nausea.(11)
Best time to apply: Half an hour before you eat.
Repetitions: 1-2 times a day.
20. Apple Cider Vinegar and Honey for Nasal Congestion
Procedure:
- Add 1 tablespoon of organic apple cider vinegar and 1 tablespoon of raw honey to a glass of water.
- Mix well and drink.
How it helps: Honey prevents dehydration and loosens the congestion while ACV acts as a natural decongestant which aids in breaking up the congested mucus and provides relief from a blocked nose.
Best time to apply: 30 minutes before the breakfast and a meal.
Repetitions: Twice a day.
21. Apple Cider Vinegar and Honey for Psoriasis
Procedure:
- Add a tablespoon of organic apple cider vinegar, a teaspoon of raw honey and a pinch of cinnamon to a glass of water.
- Mix well and drink.
How it helps: The antioxidants present in honey help fight the infection while ACV relieves the itching associated with psoriasis.(12)
Best time to apply: 30 minutes before breakfast and a meal.
Repetitions: Twice a day.
[ Read: Apple Cider Vinegar for Psoriasis ]
22. Apple Cider Vinegar and Honey for Hair
Procedure:
- Add a teaspoon of organic apple cider vinegar and a teaspoon of raw honey to a glass of water.
- Mix well and drink.
How it helps:
- The acidic properties of ACV regulates the pH levels of your scalp.
- The antiseptic properties of honey and ACV kills off bacterial and fungal infections from the scalp making hair healthier and shinier.
Best time to take: 30 min before the breakfast and a meal.
Repetitions: Twice a day.
[ Read: Apple Cider Vinegar for Hair ]
Side Effects of Apple Cider Vinegar and Honey Mix
Large doses of ACV and honey can cause some side effects such as:(13)
- Nausea
- Erosion of tooth enamel
- Throat burns
- Osteoporosis
- Slow digestion
- Low potassium levels in the blood
- Low blood sugar levels
As mentioned, large doses of ACV and honey can show some side effects, so, it is always recommended to talk to your doctor before using it as a remedy. Also, some medications such as insulin, diuretics, and drugs can interact with ACV, so, pregnant and breastfeeding women and the patients of gastroparesis, heart, and diabetes should never start its use without consulting with the doctor.
You can use it in the limited quantity to get the advantage of the benefits of apple cider vinegar and honey, but if you face any serious health problem while using this remedy, stop its use and visit a doctor.
Scientific Evidence:
- Functional properties of vinegar- https://pubmed.ncbi.nlm.nih.gov/24811350/
- Safety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review- https://pubmed.ncbi.nlm.nih.gov/32170375/
- Vaginal Candidiasis Infection Treated Using Apple Cider Vinegar: A Case Report- https://pubmed.ncbi.nlm.nih.gov/29112940/
- Treating Acne Scars: What’s New?- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4570086/
- Effect of Honey Vinegar Syrup on Blood Sugar and Lipid Profile in Healthy Subjects- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336993/
- The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243436/
- Authenticating apple cider vinegar’s home remedy claims: antibacterial, antifungal, antiviral properties and cytotoxicity aspect- https://pubmed.ncbi.nlm.nih.gov/29224370/
- An Internet Survey of Common Treatments used by Patients with Gout Including Cherry extract and Juice and other dietary supplements- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974079/
- Effectiveness of Nutritional Ingredients on Upper Gastrointestinal Conditions and Symptoms: A Narrative Review- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839470/
- Dietary vinegar prevents kidney stone recurrence via epigenetic regulations- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6642359/
- Effect of apple cider vinegar on delayed gastric emptying in patients with type 1 diabetes mellitus: a pilot study- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2245945/
- Psoriasis and the Digital Landscape- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868783/
- Safety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review- https://pubmed.ncbi.nlm.nih.gov/32170375/
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