Has there been situations which have kept you away from meeting individuals because they have bad breath? Bad breath is often very embarrassing. Especially at work places when they can be subjected to humiliation at the hands of the peers and cause unnecessary emotional trauma. Bad breath is also referred to as Halitosis. Here are some best remedies to use apple cider vinegar for bad breath prevention.
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How to Use Apple Cider Vinegar for Bad Breath
Among the other natural ingredients, Apple Cider Vinegar (ACV) is considered to be a best health tonic to treat many health concerns. Made from fermented apple extracts, it’s got goodness of many minerals and nutrients. It contains pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C and several minerals which act as digestive enzyme and assuage bad breath issues. Read on to find out the various ways on how Apple Cider Vinegar could be along with other natural ingredients to fight away the bad breath issue:
1. Apple Cider Vinegar and Parsley for Bad Breath
You’ll need:
- handful of fresh parsley
- 1 cup of apple cider vinegar
Preparation time: 2 minutes.
How to do:
- Take handful of fresh parsley and a cup of apple cider vinegar.
- Dip the parsley leaves into vinegar and chew them fully and spit them out.
Repetitions: Do this method daily once.
How it works: Apple cider vinegar and Parsley are meant to be far more than a salad dressing or garnishing ingredient. Parsley is antibacterial properties, fresh and strong savor and apple cider vinegar is Antimicrobial properties to kill the stench causing bacteria, together works to freshen the breath.
2. Apple Cider Vinegar Gargle for Bad Breath
Simplest of all recipes , with all goodness of apple cider vinegar.
You’ll need:
- 1 teaspoon of apple cider vinegar
- 1 cup of warm water
Preparation time: 2 minutes.
How to do:
- For this apple cider vinegar can be added a cup of warm water
- This solution can be used for gargles.
Repetitions: This can even me consumed once in a day.
3. Baking Soda and Apple Cider Vinegar for Bad Breath
Baking soda balances the acid levels and thus helps in fighting bad breath. Use this with ACV for best results.
You’ll need:
- 2 teaspoons of baking soda
- 1 teaspoon of apple cider vinegar
Preparation time: 3 minutes.
How to do:
- Combine baking soda and apple cider vinegar,
- stir to have a paste like consistency.
- This paste can be used to brush the teeth.
Repetitions: Do this process once in a day.
[ Read: How to use Baking Soda for Bad Breath ]
4. Apple Cider Vinegar and Cinnamon for Bad Breath
Cinnamon kills the odor causing bacteria. When combined with apple cider vinegar acts as a powerful mixture to cure bad breath. Cinnamon even moderates apple cider vinegar is sour taste.
You’ll need:
- 2 teaspoons of apple cider vinegar
- 1/8 teaspoons of cinnamon powder
- 1 cup of water
Preparation time: 5 minutes.
How to do:
- Mix apple cider vinegar, cinnamon powder into a cup of water.
- Use this concoction after meal as a mouth rinse.
Repetitions: Follow this remedy daily.
5. Apple Cider Vinegar Herbal Tea for Bad Breath
You’ll need:
How to do:
- Make the green tea and crush and add the rest of the ingredients to it.
- Strain the tea and consume it.
Repetitions: Consume this tea every day in morning.
How it works: The strong aroma of this tea helps to get rid of foul breath.
6. Apple Cider Vinegar and Sugar for Bad Breath
You’ll need:
- 3 teaspoons of apple cider vinegar
- 1 glass of glass of water
- 3 teaspoons of sugar
Preparation time: 5 minutes.
How to do:
- Add apple cider vinegar into a glass of glass of water and sugar.
- Stir this solution thoroughly and consume
Repetitions: Follow this remedy regularly every day to fight away bad breath.
Try these natural remedies to get rid of bad breath. There might be cases wherein the bad breath is caused by several other factors like hormonal imbalances and stomach related ailments. In such cases its recommended to take a medical opinion.
Tips and Precautions
- Wash your mouth after every meal. As this helps in flushing the food remains from the mouth.
- Drink plenty of water. A dry mouth can often result in bad breath. Water consumption will also ensure proper digestion of the food hence help in treating bad breath.
- Maintain a good oral hygiene by brushing your teeth after meal or twice a day.
- Some Topical medications could also be a culprit owing to bad breath. Medical opinion and guidance is suggested in these cases to have an alternate therapy.
- Avoid food which contains strong odors such as Garlic, onion etc.
We hope our remedies help you and you can bid goodbye to bad breath forever.
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