Garlic is a perfect spice to add up to your food as well as health. This white pod has ample medicinal benefits for the health. It has been successful in treating many ailments from the ancient times. The pungent odour of the garlic is due to the sulfur content in it. Here are few of the health benefits of garlic.
Table of Contents
- Health Benefits of Garlic:
- 1. Protects Heart:
- 2. Regulates Blood Pressure:
- 3. Reduces Bad Cholesterol:
- 4. Cures Allergies:
- 5. Cures Cold:
- 6. Cures Sore Throat:
- 7. Regulates Blood Sugar:
- 8. Prevents Cancer:
- 9. Cures Anemia:
- 10. Boosts Sex Life:
- 11. Cures Toothache:
- 12. Helps in Weight Loss:
- 13. Prevents Blood Clots:
- 14. Treats Skin Infections:
- 15. Prevents Food Poisoning:
Health Benefits of Garlic:
Garlic is antibacterial, anti fungal, antiviral and antioxidant in nature as it contains a compound called Allicin. It also has selenium which makes garlic a suitable spice to deal with ailments. The ajoene present in garlic keeps the viral and bacteria away.
1. Protects Heart:
As time pases by the arteries loses its flexibility. Garlic makes the arteries flexible for better supply of blood. The free oxygen radicals also tend to affect the heart. There are high possibilities of the blood vessels getting blocked. Garlic has solution for all your heart related issues. Add few cloves of garlic in your diet to prevent strokes and attacks. Save your heart!
2. Regulates Blood Pressure:
Garlic contains Allicin which has the power to control the activities of angiotensin which is responsible for high Blood Pressure. Thus, regular consumption of garlic can lower your blood pressure. You can add it in your meals. Taking a clove of garlic in an empty stomach is the best way to keep the diseases away.
3. Reduces Bad Cholesterol:
The body is made of both good and bad cholesterol. The consumption of excess oil and junk food leads to the formation of bad cholesterol. Garlic has a compound called allicin which regulates blood pressure, thereby ultimately controlling bad cholesterol.
4. Cures Allergies:
Garlic has anti-inflammatory properties which makes it to cure allergies. If you have itching or are stung by an insect, just crush the garlic and apply on the affected area. The itching and pain will immediately stop. You can continue the application till the swelling is completely gone.
5. Cures Cold:
If you are frequently targeted by the bacteria and cold is common to you, garlic can be used. It has antibacterial properties to treat cold and cough. Regular consumption of garlic will strengthen your immunity which will keep the flu away.
[ Read: How to Use Garlic for Colds ]
6. Cures Sore Throat:
Throat irritation and sore throat is very common. It is very painful and prevents us from swallowing food. Garlic has antibacterial properties to cure from sore throat. You can chew it raw or add in your cuisines.
7. Regulates Blood Sugar:
The insulin level in body should be normal to prevent further diseases. Garlic is said to increase the insulin release in the body and thus helps you to keep check on diabetes.
8. Prevents Cancer:
The allyl sulphides present in garlic is said to prevent cancer.
9. Cures Anemia:
Iron deficiency in body can lead to anemia. The hemoglobin content in the body must be sufficient enough to help the red blood cells carry out the functions. Garlic contains Diallyl sulphides which boosts the iron content in the body.
10. Boosts Sex Life:
A poor performance during your intercourse can lead to an unhappy relationship. The aphrodisiac present in garlic is said to increase your performance thereby leading to an intensifying orgasm.
11. Cures Toothache:
Toothaches are just not common only during the childhood. Excess of sweets can decay your tooth at an early stage. If your gum is troubling you, garlic can relieve you from the pain. The antibacterial and analgesic properties of garlic will do the needful. Take some garlic and crush it. Place it on the affected tooth.
[ Read: How to Treat Tooth Abscess with Garlic ]
12. Helps in Weight Loss:
Weight loss is a major problem and people are trying hard to shed some kilos off their body. Garlic is said to be effective on fat cells. The pre-adipocytes is converted into fat cells. garlic has the ability to prevent this conversion, thereby helping in weight loss. Take 2 cloves of raw garlic in the morning and chew it. You can take a honey and lemon juice post consuming the garlic. Take this for a month and see the change in your body. You may find it slightly bitter at the initial stage. Try it out with one clove and slowly increase it to 2 and 3. Do not go beyond this as over consumption of garlic may lead to side-effects.
13. Prevents Blood Clots:
Aren’t there times when we fall down? A blot clot is very common during jerks and accidents. There are blood clots in heart as well which leads to strokes and heart attacks.The ajoene found in garlic makes it an anti-clogging agent. Garlic is said to prevent blood clots and other disorders related to clotting.
14. Treats Skin Infections:
The skin irritations and infections are common and leaves the skin unhealthy. Ajoene is said to fight with fungal infections. It treats skin infections like athlete’s foot and ringworm.
- Take some garlic cloves and peel it off.
- Crush it.
- Apply it on the affected area.
- Leave it for few minutes. (Wash it off immediately if there is severe itching and burning sensation).
- Wash it off with cold water.
- Apply this juice twice a week to cure the infection.
15. Prevents Food Poisoning:
There are harmful bacteria that leads to food poisoning. Vomiting, loose motions and nausea are common problems in food poisoning. As garlic has antibacterial and antiviral properties, it cures food poisoning instantly.
Hope this article has been useful to you. Garlic has a strong aroma and can be easily recognized. It also has the ailment curing power and can be used for multiple benefits. However, one must have a check on overdose. It might lead to side-effects if you consume it in larger quantities. Add garlic in your daily meals as a flavour to food. You can eat 2 cloves of raw garlic in an empty stomach to get the most benefit out of it. Drink a glass of warm water while consuming garlic cloves. The digestion process will also improve along with other benefits. Do share your feedback with us.