Diabetes is one of the most lethal diseases in the world today. The number of individuals developing diabetes is increasing at an alarming rate every year. The good news is, you can stop the disease in its tracks by making a few diet and lifestyle changes. Whether you are diagnosed with borderline diabetes or diabetes.
Types of Diabetes
There are mainly three types of diabetes, and they are discussed below.
- Type 1 Diabetes: This type of diabetes is an autoimmune disorder that causes your body to attack its own insulin-producing beta cells. It is also known as insulin-dependent diabetes, early onset diabetes, and juvenile diabetes because it is often diagnosed during one’s childhood.
- Type 2 Diabetes: When your body loses its ability to respond to the produced insulin, the condition is termed as type 2 diabetes or non-insulin-dependent diabetes. This inability to respond to insulin is referred to as insulin resistance.
- Gestational Diabetes: This type of diabetes is known to affect females during their pregnancy. Some women may see a spike in their blood sugar levels, and their bodies may be unable to produce enough insulin to transport all the glucose into their cells. This leads to progressively rising levels of glucose.
Signs and Symptoms of Diabetes
- Frequent thirst
- Frequent urination
- Frequent hunger
- Fatigue
- Blurred vision
- Wounds that don’t heal.
Risk Factors for Diabetes
Listed below are the risk factors for the types of diabetes.
The following factors can increase your risk of developing type 1 diabetes:
- A family history of diabetes.
- Your age – More common in children and adolescents.
- Geography – The farther you are from the equator, the higher your risk.
- Genes – Some altered genes increase your risk of getting diabetes.
The risk factors for type 2 diabetes are:
- Prediabetes or elevated blood sugar level
- Obesity
- Family history
- Age over 45 years
- Physical inactivity
- Gestational diabetes
- Polycystic Ovarian Syndrome
- Belly fat
Natural Home Remedies for Diabetes
Diabetes is also referred to as diabetes mellitus. It is a condition in which a person develops high blood glucose levels. High blood glucose levels may result from inadequate insulin production or when your body does not respond properly to insulin. We have a list of natural home remedies that can help you treat diabetes.
1. Cinnamon
Cinnamon is an aromatic spice that is widely used in various cuisines. Being a rich source of antioxidants, it can help reduce oxidative stress, which plays a significant role in the development of diabetes.
You’ll Need:
- ½ teaspoon of cinnamon powder
- 1 glass of warm water
Process:
- Add half a teaspoon of cinnamon powder to a glass of warm water.
- Consume this drink.
- Drink this solution once every morning.
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2. Ginger Tea
Ginger, when taken regularly, helps in reducing the blood sugar levels and regulates insulin response. This natural antidiabetic nature of ginger can be of great help for those who have diabetes.
You’ll Need:
- An inch of grated ginger
- 1 cup of water
Process:
- Take an inch of ginger and bring it to a boil with a cup of water in a saucepan.
- Simmer for 5 minutes and strain.
- Allow it to cool and consume it immediately.
- You must drink ginger tea thrice daily for optimum benefits.
3. Aloe Vera Juice
Aloe juice consumption can help in regulating your blood glucose levels.
You’ll Need:
- 1 cup of unsweetened aloe juice
Process:
- Consume a cup of unsweetened aloe vera juice.
- Do this 1 to 2 times daily.
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4. Milk
Low-fat dairy helps reduce the risk of developing type 2 diabetes to a large extent. Thus, the daily intake of low-fat milk is one of the easiest ways to treat as well as prevent diabetes.
You’ll Need:
- 1 glass of low-fat milk
Process:
- Consume a glass of low-fat milk daily.
- You must do this 1 to 2 times daily.
5. Bitter Gourd Juice
Bitter gourd is rich in fiber and also contains charantin, an antidiabetic compound that has blood-glucose lowering properties.
You’ll Need:
- 1 bitter gourd
- A pinch of salt
- A pinch of pepper
- 1-2 teaspoons of lemon juice
Process:
- Blend a washed bitter gourd and extract its juice.
- Do not strain as the fiber will be lost.
- To the blend, add one to two teaspoons of lemon juice and a pinch each of salt and pepper.
- Consume this mixture.
- Do this once every morning on an empty stomach.
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6. Curry Leaves
Curry leaves help regulate the insulin activity in your body and reduce the blood glucose levels. They can also help you lose weight and reduce the cholesterol levels, both of which help treat and prevent diabetes.
You’ll Need:
- 8-10 curry leaves
Process:
- Chew on the curry leaves and swallow.
- You can also add curry leaves to your favorite dishes and salads.
- You must do this on a daily basis.
7. Cilantro oil
Cilantro is known to promote low blood sugar levels by stimulating the secretion of insulin and is thus a great way to manage diabetes.
You’ll Need:
- 3-4 drops of cilantro oil
- Diffuser
Process:
- Add three to four drops of cilantro oil to a diffuser filled with water.
- Inhale the diffused air.
- Do this 1 to 2 times daily.
8. Garlic
When garlic is crushed, it releases a powerful antioxidant enzyme called allicin. Allicin, along with other garlic extracts, exhibits antidiabetic activities that can help in managing diabetes effectively.
You’ll Need:
- Minced garlic
Process:
- Add freshly minced garlic to your favorite dish.
- You can also chew on a few cloves of freshly peeled garlic every morning.
- You must do this daily.
9. Oatmeal
Oatmeal is rich in fiber. It helps regulate the blood glucose levels and lowers cholesterol, thus helping treat diabetes.
You’ll Need:
- 1 bowl of cooked oatmeal
Process:
- Consume a bowl of cooked oatmeal.
- Do this twice daily.
10. Ginseng Tea
Ginseng contains active compounds that modulate insulin secretion and glucose metabolism.
You’ll Need:
- 1-2 teaspoons of ginseng tea
- 1 cup of water
Process:
- Add a teaspoon or two of ginseng tea to a cup of water.
- Bring it to a boil in a saucepan.
- Simmer for 5 minutes and strain.
- Once the tea cools down a bit, consume immediately.
- Drink this tea thrice daily.
Once you develop diabetes, especially type 1 diabetes, it might seem impossible to cure it completely. However, along with the above remedies, you can also follow the diet and regular exercise to prevent your condition from worsening.
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