Jaundice is a condition that causes your skin and the whites of your eyes to turn yellow. It’s usually caused by a build-up of bilirubin in your blood. Bilirubin is a yellow substance that’s produced when your red blood cells break down.
There are a number of different foods that can help you manage jaundice and its symptoms. Here are 10 of the best.
10 Best Foods for Jaundice Patient
1. Water
Water is essential for keeping your body hydrated. It can also help to flush out toxins and increase urine output, which can help to reduce the build-up of bilirubin in the blood. A daily intake of at least eight glasses of water aids in the removal of toxins from the body. It also aids in maintaining a healthy weight and minimizes blood thickness, making it easier for your liver to filter.
[ Read: How Long To Wait To Take Temperature After Drinking Water ]
2. Citrus Fruits
Citrus fruits are a good source of vitamin C, which is an important nutrient for the body. Vitamin C helps to boost the immune system and aids in the absorption of iron. citrus fruits also contain flavonoids, which are plant compounds that have antioxidant and anti-inflammatory properties. These properties can help to protect the liver from damage.
3. Dark leafy Greens
Dark leafy greens, such as spinach and kale, are a good source of vitamin A and vitamin C, as well as iron. They also contain plant compounds that have been shown to protect the liver from damage. These greens can help to reduce the build-up of bilirubin in the blood and improve liver function.
4. Garlic
Garlic is a natural antibiotic that can help to fight infection. It also contains allicin, a compound that has been shown to protect the liver from damage. Allicin is thought to work by stimulating the production of enzymes that detoxify the liver.
5. Green Tea
Green tea is rich in antioxidants and has been shown to protect the liver from damage. The antioxidants in green tea can help to reduce the build-up of bilirubin in the blood and improve liver function.
6. Pineapple
Pineapple is a good source of vitamin C, as well as the enzyme bromelain. Bromelain has anti-inflammatory properties and can help to reduce swelling. It’s also thought to aid in the digestion of proteins, which can help to reduce the build-up of bilirubin in the blood.
7. Berries
Berries, such as blueberries, raspberries, and strawberries, are a good source of antioxidants. These nutrients can help to protect the liver from damage and reduce the build-up of bilirubin in the blood.
8. Quinoa
Quinoa is a grain that’s high in protein and fiber. It also contains important vitamins and minerals, such as magnesium, potassium, and zinc. Quinoa can help to regulate blood sugar levels and reduce the build-up of bilirubin in the blood.
9. Oatmeal
Oatmeal is a good source of fiber, which can help to reduce the build-up of bilirubin in the blood. Fiber helps to promote regularity and can also help to reduce cholesterol levels.
10. Coffee
Coffee is a good source of caffeine, which can help to reduce liver cirrhosis and the build-up of bilirubin in the blood. Caffeine is thought to work by stimulating the production of enzymes that detoxify the liver. It’s also thought to have antioxidant properties.
While there are many different foods that can help you manage jaundice, it’s important to speak with your doctor before making any changes to your diet. They can help to determine which foods are right for you and how much you should eat.
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