10 Foods Rich in Vitamin B6

banana

Vitamin B6 is a water-soluble vitamin that plays an important role in many biochemical reactions in the body.
Pyridoxine, the active form of vitamin B6, is involved in amino acid metabolism, glucose metabolism, and lipid metabolism. Pyridoxal phosphate (PLP) is the coenzyme form of vitamin B6 and is required for the transamination of amino acids and for decarboxylation reactions.

10 Foods High in Vitamin B6

1. Ricotta Cheese

Ricotta cheese is a creamy, fresh Italian cheese that’s made from whey. It’s an excellent source of calcium, phosphorus, and vitamin B6. Ricotta is often used in lasagna, desserts, or as a spread on bread.

2. Turkey

Turkey is another excellent source of lean protein and all the essential amino acids. It’s also a good source of niacin, phosphorus, zinc, and vitamin B6. Enjoy turkey in sandwiches, salads, or as part of a main dish.

3. Tuna

Tuna is a type of fish that’s often canned and used in sandwiches or salads. It’s an excellent source of protein, niacin, and vitamin B6. Wild tuna also contains high levels of heart-healthy omega-3 fatty acids.

4. Salmon

Salmon is another type of fish that’s rich in protein and omega-3 fatty acids. It’s also a good source of niacin, phosphorus, selenium, and vitamin B6. Enjoy salmon baked, grilled, or smoked.

5. Chicken Liver

Chicken liver is a nutritious organ meat that’s an excellent source of protein, iron, and vitamin B6. It also contains high levels of other vitamins and minerals, including folate, copper, and zinc. Add chicken liver to stews, casseroles, or salads for a nutrient-rich meal.

6. Milk

Milk is a nutritious beverage that’s a good source of calcium, phosphorus, riboflavin, and vitamin B6. It also contains high levels of other vitamins and minerals, including vitamin A, vitamin D, and potassium. Enjoy milk with cereal, in coffee or tea, or on its own.

7. Eggs

Eggs are a versatile and inexpensive source of protein. They’re also a good source of vitamin A, vitamin D, vitamin B12, and vitamin B6. Eggs can be enjoyed cooked in many different ways, such as scrambled, fried, or boiled.

8. Beef

Beef is a rich source of protein, iron, zinc, and vitamin B6. It’s also an excellent source of other vitamins and minerals, including vitamin B12, niacin, and selenium. Enjoy beef in stews, burgers, or as part of a main dish.

9. Bananas

Bananas are a type of fruit that’s often consumed as a snack. They’re an excellent source of dietary potassium, vitamin C, and vitamin B6. Bananas can also be used in baking or added to smoothies for a nutrient-boost.

10. Carrots

Carrots are a type of vegetable that’s often consumed as a snack. They’re an excellent source of dietary fiber, vitamin A, and vitamin B6. Carrots can also be used in soups, salads, or as part of a main dish.

These are just a few examples of foods that are high in vitamin B6. Make sure to include these foods in your diet to ensure adequate intake of this important nutrient. For more ideas, check out the National Institute of Health’s Office of Dietary Supplements website.


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