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Are you looking for quick weight-loss solutions? Are exercises and dieting not enough solutions for weight-loss? Don’t worry. This article will discuss how to take/use aloe vera for weight loss. Aloe vera juice, extracted from aloe vera plant, is yellow in color and bitter in taste. Antioxidants and polysaccharides in aloe vera plants help to increase the body immune system and thus prevent body cells from getting damaged.
What Does Aloe Vera Do for Weight Loss?
1. Increases Metabolism Rate
If you intake aloe vera juice regularly, your metabolism rate will definitely increase. It helps to regulate bowel movements. Consequently, the body burns calories faster thus enhancing the process of weight-loss.
2. Natural Laxative
Regular intake of aloe vera juice, natural laxative, helps in better digestion. Healthy stomach means a clean colon. If you take aloe vera juice every morning before exercise, it will definitely lead to loss of weight.
3. Boosts Energy
Collagen and protein, produced from aloe vera plant, help to develop muscles faster and thus boosts energy to burn more calories. Consume daily aloe vera juice and reap the benefits.
4. Boosts Vitamin
Aloe vera juice is rich in vitamin B, which helps to increase your metabolism rate, reduce appetite and prevent fat. So, regular intake of aloe vera juice will help in weight loss.
5. Reduces Sugar Intake
Aloe vera provides a long-term solution to patients, whose blood sugar level is high. It reduces glucose levels in blood and restricts fat accumulation by lowering sugar absorption rate. Thus aloe vera prevents overrating and helps in weight loss.
How to Use Aloe Vera for Weight Loss?
Aloe vera is called ‘miracle plant’ since it has numerous beauty and beneficial benefits. Not only that, it also helps to reduce extra pounds of your body. As the use of aloe vera for weight-loss is a natural process, it has less side-effect. Check the below alternatives and try them at home for sometime and watch results.
1. Aloe Vera and Amla Juice for Weight Loss
Amla juice, full of vitamin C and antioxidents, can aid metabolism and flushes toxins from body. It helps in the synthesis of protein in the body, which in turn helps in weight loss.
Ingredients
- 1 tbsp of Amla juice
- 1 tbsp of aloe vera juice
- 1 glass of water
Preparation time: 5-6 minutes.
Procedure:
- Mix 1 tbsp of amla juice and 1 tbsp of aloe vera juice with 1 glass of water
- Stir it well
- Drink it.
How it works: It increases metabolism and removes toxins faster, which reduces body weight.
Repetitions: Five times per week.
Best time to Drink: After exercise.
[ Read: How to Drink Green Tea for Weight Loss ]
2. Aloe Vera and Lemon Juice for Weight Loss
Daily consumption of warm lime water in the morning helps in weight loss. In addition, lemon juice, good source of vitamin C, improves your immune system.
Ingredients
- 1 tbsp of lemon juice
- 1 glass of water
- 1 tbsp of aloe vera juice
- 1 tbsp of honey
Preparation time: 10 minutes.
Procedure
- Extract lemon-juice from 1 lemon into a glass of water
- Add 1 tbsp of aloe vera juice to it.
- Stir it well.
- Simultaneously warm it so that the aloe vera gel blends with the liquid.
- Then before drinking, you may add 1 tablespoon of honey to it.
How it works: Aloe vera removes waste from body and thus, cleanses the body.
Repetitions: 1 time per day.
Best time to Drink: Every morning before breakfast.
Tips1: drink it while it is warm.
Tips2: after drinking it, don’t eat anything for an hour.
3. Aloe Vera and Pineapple for Weight Loss
Pineapple juice prevents fat and sugar cravings and thus helps to lose weight. It is rich in vitamin C, A and selenium, which boost immune system.
Ingredients:
- Half cucumber,
- 1 slice pineapple
- 1 tbsp of aloe vera juice
- A cup of water
Preparation time: 15 minutes.
Procedure:
- Mix all the above ingredients in a blender and blend it.
- Drink this juice daily.
How it works: This juice improves digestion and removes toxins from the body and thus, reduces body-weight.
Repetitions: 5 times per week.
Best time to drink: after lunch is the perfect time to take this drink.
[ Read: How to Lose Weight with Baking Soda ]
4. Aloe Vera and Cinnamon for Weight Loss
Cinnamon controls blood sugar level and suppresses appetite. Besides, it boosts up metabolism rate by lowering your cholesterol.
Ingredients
- 1 teaspoon of aloe vera,
- 1 teaspoon of honey
- 1 cup of water
- 1 cinnamon
Preparation time: 10 minutes.
Procedure
- Mix all the ingredients except honey
- Boil it for sometime so that the mixture is blended well.
- Then add honey to it and drink it.
How it works: It increases metabolism rate and thus reduces fat.
Repetitions: once in a day.
Best time to drink: Early morning is the perfect time to drink this.
[ Read: How to Take Bee Pollen for Weight Loss ]
5. Aloe Vera and Ginger for Weight Loss
Ginger improves your immune system, regulates cholesterol and thus reduces weight. It is an anti-inflammatory agent.
Ingredients:
- A cup of tea,
- 1 tbsp of ginger juice
- 1 teaspoon of aloe vera juice
Preparation time: 15 minutes.
Procedure
- Add the above-mentioned ingredients like ginger juice and aloe vera juice to a cup of tea
- Boil it in order to blend it well.
- Drink it after 10 minutes.
How it works: This juice is anti-inflammatory, improves digestion and removes fat from body.
Repetitions: once in a day.
Best time to drink: Take this juice mid-afternoon.
Tips: in this juice, the amount of aloe vera(1 teaspoon) is lesser than other above- mentioned juice.
Bear in mind, regular consumption of aloe vera juice or gel may cause diarrhea, nausea, and vomiting, abdominal cramps etc. people may also get affected by allergic reactions. This juice is harmful to pregnant women. But it is also true that aloe vera improves blood circulation and immune system. You may consume aloe vera five times per week. Consume it at morning after exercise for getting the best result from it. You will definitely lose your body weight.
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