Does Baking Soda Help You Lose Weight?

how to use baking soda for weight loss

An increase in weight is one for the common health issues that may happen due to number of reasons. There are several health based tips for the weight loss. One of the innovative and effective ways for reducing the weight is baking soda which is helpful in other problems as well including hair loss and skin. Baking soda improves the process of digestion thus help in the weight loss. Let us read to know how effective is baking soda for weight loss.(1)

Is Baking Soda Good for Weight Loss?

  • Baking soda is scientifically known as Sodium Bicarbonate which is alkaline in nature. We all know the acid in stomach can only be countered with alkaline.(2)
  • Baking soda is believed to soothe indigestion and indigestion problems.
  • It heals our stomach even after the we eat a fatty or spicy meal.
  • Not just weight loss, baking soda can be very helpful for a sports and workout as it is believed to improve the workout effects.

How to use Baking Soda for Weight Loss

1. Drinking Water with Baking Soda for Weight Loss

Drinking water is usually considered a very good habit to not just remain fit and healthy but also to keep hydrated. Baking soda with water can be quite effective in terms of reducing weight and extra fat of body.(3)


  • Baking soda
  • Water

Preparation time: 1-3 minutes.


  • Take one glass of water
  • Add one teaspoon of baking powder

Note: Drinking it empty stomach is better.

How it works: It alkalizes the body, makes the process of digestion better and remove extra fat.

Repetition time: You can take it daily for few days.

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2. Lemon and Baking Soda for Weight Loss

Lemon is known for numerous health benefits. Lemon is rich in Vitamin C, making it good option for boosting the immunity. Lemon Soda and Baking soda together are considered fruitful approach for weight loss.


  • Lemon
  • Baking soda
  • Water

Preparation time: 2-3 minutes.


  • Take one glass of water
  • Add one teaspoon baking soda
  • Add half lemon and mix the solution and drink it as the first thing in morning

How it works: It is responsible for maintaining a healthy morning, and losing some calories.

Repetition time: Take it as the first thing in the morning for like a month.

Tips: Stop using it for several days if found with adverse signs.

3. Apple Cider Vinegar and Baking Soda for Weight Loss

Apple Cider vinegar eliminates the toxic content from the body. From preventing Kidney stones to prevention the urinary infections, Apple Cider vinegar is one of the most effective things. Baking soda and apple cider vinegar together is a good step towards weight loss.(4)


  • Apple Cider vinegar
  • Baking soda
  • Hot water

Preparation time: 3-5 minutes.


  • Boil a one glass of water. It should be just hot water that can be drunk.
  • Add one teaspoon of baking soda.
  • Add just a pinch of baking soda.

How it works: It has properties to cure obesity. The solution is known to be helpful in several other health issues.

Repetition time: You can drink 1-2 glass a day but always drink it empty stomach.

Tips: There should be a different of one hour before taking the solution and food.

4. Epsom Salt and Baking Soda Bath for Weight Loss

Epsom salt or the magnesium sulphate is used as a medication for several diseases. Epsom salt and baking soda bath can be a great method of weight loss. It is the natural detoxification of our body. Here is how you can make a bath easily.


  • Essential oil
  • Epsom salt
  • Baking soda

Preparation time: 8-10 minutes.


  • In a full tub full of water, add around 6-10 drops of essential oil
  • Add 2 cup of Epsom salt
  • Add 1 cup of baking soda

How it works: It detoxifies the skin and relieve muscles, also gets you in shape.

Repetition time: Once in a week could be a good step


  • Note that since you are adding baking soda, the Water should not be filtered.
  • Do not eat immediately after or before the bat.

5. Green Tea and Baking Soda for Weight Loss

Green tea is quite renowned to reduce weight of the body and get you in shape. A lot of people use green tea to burn extra calories of the body. Green tea and Baking soda are two of the weight loss elements so here is a recipe you can use to lose weight faster.(5)


  • Green tea
  • Baking soda

Preparation time: 5-6 minutes.


  • Take one cup of organic green tea
  • Add a quarter teaspoon of baking soda and enjoy the tea daily

How it works: The tea boosts your fat burning process and turns your fit.

Repetition time: You can drink it daily, especially in morning for better results.

6. Baking Soda and Sea Salt Bath for Weight Loss

Baths can literally be very healing and healthy tool. Apart from reducing the weight, The baking soda and Sea Salt bath is believed to cleanses the body and remove negative energy. Here is how you can prepare.


  • Baking soda
  • Natural sea salt
  • Water

Preparation time: 20-30 minutes.


  • Take a tub and fill it with water.
  • Add one cup of baking soda and one cup of natural sea salt.
  • Wait for 20-30 minutes and then you can bath.

How it works: The bath removes all the dirt and toxins from body, also cut fat to give you a fit body.

Repetition time: once a week could be a good way.

Obesity has become a global problem. Almost every third person in the World is dealing with this. People go for several methods for the weight loss. Well, baking soda is a powerful and effective method you can follow for weight loss, which can be used in multiple ways for the same. Baking soda is used in many purposes from weight loss to dealing with some other issues of body. It is simple and effective method for the weight loss.

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