Ginger Tea For Weight Loss – Benefits and How to Drink




With ginger tea, you can accelerate your weight loss right now. Sounds a whole lot better than staying put and doing nothing about that flab ruining your physique. And taking ginger comes with more benefits too. It helps to protect from pain, arthritis, hypertension and heart disease. If you want to leverage the benefits of ginger tea in your weight loss, you need to know how to make it first. Here are the best ginger tea recipe ideas and their benefits.

How Ginger Helps You Lose Weight

  • Studies have shown that gingerol, an active compound found in ginger is effective at reducing weight and maintaining healthy blood sugar levels.
  • A study by American scientists established that ginger increased thermogenesis (the rate at which fat in the body burns down) and made people feel fuller for longer.
  • Researchers have discovered that ginger is loaded with antioxidants and therefore has anti-inflammatory qualities. Since there is a link between obesity and inflammation, ginger is believed to reduce body weight and prevent obesity.
  • Scientists have found that ginger aids in lowering cholesterol and other unhealthy lipids in the body by stimulating secretion of bile in the liver.
  • Now that you know that ginger speeds up the rate of metabolism in the body, has anti-inflammatory capabilities and lowers cholesterol, here are some of the best ideas to prepare ginger tea.

How to Make Ginger Tea for Weight Loss

how to drink ginger for weight loss

1. Pure Ginger Tea

You may choose to make ginger tea that contains only ginger and does not include other herbs.

Ingredients:

  • an inch of ginger root
  • 1 cup of water

How to Prepare:

  • Crush the ginger root using a mortar and pestle.
  • Boil a cup of water
  • While the water is still boiling, add crushed ginger root and simmer for 2 minutes.
  • Strain the ginger tea into a cup.

How it Works:

  • It is best to take plain ginger tea before or after a meal to speed up break down of body fat by increasing the body’s rate of metabolism.
  • To enhance the weight loss benefits of ginger tea, you can also combine it with other healthy herbs. Here are a few variations of ginger tea.

[ Read: Best Teas to Lose Weight ]




2. Lemon Ginger Tea

Ingredients:

  • an inch crushed ginger
  • 1 tablespoon of lemon juice
  • 1 cup of water

How to Prepare:

  • Boil a cup of water.
  • Add crushed ginger to the boiling water and let it continue boiling for 1 more minute
  • Take the boiling water off the flame and let it steep for 2 minutes.
  • Strain the ginger tea into a cup.
  • Add the lemon juice and stir thoroughly

How it works: This refreshing lemon ginger tea recipe is the perfect way to lose weight by flushing toxins out of your gut, suppressing your appetite and boosting your body’s metabolism.

[ Read: 25 Best Foods to Eat to Lose Weight ]




3. Turmeric and Ginger Tea

Ingredients:

  • 1 cup of water.
  • 1 teaspoon grated ginger
  • 1 teaspoon grated turmeric root.

How to Prepare:

  • Boil 1 cup of water in a pot.
  • Add the grated ginger and turmeric and let the water simmer.
  • Let the mixture steep for between 10 and 15 minutes.
  • Strain the tea into a cup.
  • Enjoy your turmeric and ginger tea

How it works: Turmeric and ginger tea lowers cholesterol, boosts immunity and regulates blood sugar. If you want to make the most of the weight reducing benefits of this recipe, take 1 cup every day for the best results.

[ Read: Turmeric Tea Benefits and Preparation ]




4. Ground Ginger Tea

Ingredient:

  • 1 cup of water
  • 1 teaspoon ginger powder

How to Prepare:

  • Bring 1 cup of water to a boil.
  • Put 1 teaspoon of ginger in the boiling water.
  • Stir the mixture thoroughly.
  • Let the ginger tea steep for 10 minutes
  • Strain the mixture into a cup.
  • Serve and enjoy.

How it works: This is the perfect ginger tea recipe to aid in your weight loss program when you have no access to freshly available ginger. A cup every morning will increase your metabolism and the break down of excess fat in your hips and around your tummy.

[ Read: Benefits of Chamomile Tea ]




5. Pineapple Cinnamon Ginger Tea

Ingredients:

  • 1 pineapple wedge
  • 1 cinnamon stick
  • inch ginger crushed
  • 1 cup of water

How to Prepare:

  • Boil 1 cup of water
  • Add the pineapple wedge, cinnamon stick, crushed ginger and let the mixture simmer for up to 10 minutes.
  • Let the mixture steep for 10 more minutes.
  • Strain the tea into a cup.
  • Serve and enjoy.

How it works: The pineapple, cinnamon, ginger tea is the perfect refreshment to spice up your days. It is filled with vitamins and antioxidants from the three main ingredients. It is great for suppressing your appetite and will certainly help in keeping your cravings at a minimum throughout the day.

[ Read: Green Tea for Weight Loss ]




6. Cinnamon and Ginger Tea

Ingredients:

  • 1 teaspoon of grated ginger.
  • 1 cup of water
  • 1 teaspoon of cinnamon powder

How to Prepare:

  • Bring 1 cup of water to a boil
  • Add grated ginger and cinnamon powder and stir thoroughly
  • Let the mixture simmer for 10 minutes.
  • Let the tea steep for 10 minutes
  • Serve and enjoy.

How it works: Cinnamon and ginger tea aids in weight loss by stimulating circulation so that the body clears toxins and fats in the bloodstream, Cleansing the gut and stimulating the production of bile to reduce cholesterol.

[ Read: Cinnamon for Weight Loss ]




7. Tulsi Ginger Tea

Ingredient:

  • 1 sprig basil
  • 1 teaspoon crushed ginger
  • 1 cup of water
  • ¼ teaspoon cardamon
  • 5 drops of honey

How to Prepare:

  • Bring 1 cup of water to a boil
  • Add crushed ginger, shredded basil, cardamon powder and let the mixture boil for 10 minutes.
  • Put off the fire, and strain the mixture into a cup.
  • Serve with honey for a delicious taste

How it works: The tulsi ginger tea reduces weight by refreshing your senses and suppressing your appetite to get rid of the cravings and help you to focus on your weight loss regime.

You should always be working on a healthier fitter you. Thousands of smart people like you around the world are using the power of ginger to maintain a healthy weight. What about you? You should too. You now have all the best ginger tea recipes. So there are no more excuses. It is time for you to start leveraging the healing powers of ginger tea.

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Ginger Tea For Weight Loss – Benefits and How to Drink
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If you want to leverage the benefits of ginger tea in your weight loss, you need to know how to make it first. Here are the best ginger tea

Written by: Pravallika Menon

Pravallika Menon is editor & Writer for "BeautyEpic.com". Full time beautician for a organic Hair n Makeup saloon. She has completed graduation in Andhra University. Social Activist & Yoga Trainer.

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