It may not be easy to get rid of the excessive fat accumulated under your skin even if you try various supplements, diet plans and workout sessions for this purpose. But you can still there are certain things.
1. Cinnamon Powder for Weight Loss
Ingredients: Cinnamon powder.
How to prepare: You can crush cinnamon sticks to make its powder. This powder can be consumed by mixing it in boiled water.
When to Take: It should be taken once in the morning and second time in the evening.
Repetitions: Two times a day to lose weight fast.
2. Honey and Cinnamon for Weight Loss
- Half teaspoon of cinnamon powder
- Half teaspoon of honey
- A glass of lukewarm water
How to Prepare: Mix the ingredients in a small bowl and mix in the glass of lukewarm water.
When to take: you should take this mixture as the first thing to take in the morning.
Repetitions: in order to get best results you should repeat it every day consistently for few weeks.
[ Read: How can I use Honey to Lose Weight ]
3. Turmeric and Cinnamon for Weight Loss
- It requires few sticks of cinnamon
- One lemon
- Turmeric powder
How to prepare: It can be prepared by boiling cinnamon sticks in the water until the water becomes brown. Then add turmeric powder and few drops of lemon juice to a cup of this water to drink instead of regular tea. You can also prepare.
When to take: In the morning and evening.
Repetitions: Twice a day.
[ Read: How to Take Turmeric for Weight Loss ]
4. Milk and Cinnamon for Weight Loss
- A glass of skimmed or low fat milk,
- half teaspoon of cinnamon powder
- half teaspoon of honey
How to prepare: Boil the skimmed milk with cinnamon powder and add honey afterwards.
When to take: it should be taken during breakfast instead of tea or plain milk
Repetitions: It can be repeated at night if you are habitual to drink milk at night.
5. Apple Cider Vinegar and Cinnamon for Weight Loss
- Half inch piece of cinnamon stick,
- one teaspoon of apple cider vinegar and
- a glass of water
How to prepare: Boil the piece of cinnamon in water until it becomes brownish and add apple cider vinegar in it.
When to take: It should be taken once in the morning.
Repetitions: No repetition on the same day.
6. Pineapple and Cinnamon for weight loss
- Peeled and chopped pineapple,
- a stick cinnamon,
- juice of one lemon,
- 4 regular tea bags
- 1 teaspoon honey and
- one liter water
How to prepare: Boil pineapple and cinnamon stick in the water for 5-7 minutes. Then dip tea bags for 5 minutes. Now add lemon juice and honey to enhance its taste.
When to take: You can take pineapple and cinnamon tea hot or cold in the morning.
Repetitions: You can consult your health care provider for this purpose.
7. Cumin and Cinnamon for Weight Loss
- One teaspoon cumin,
- one teaspoon cinnamon powder and
- a glass of water
How to prepare: Add cumin in water and boil it until it remains half glass. Strain the boiled mixture and add cinnamon powder.
When to take: This concoction should be taken nearly one hour before meals.
Repetitions: You can take it one hour before the lunch as well as dinner to get fast results.
[ Read: How to Take Cumin For Weight Loss ]
How Much Cinnamon Should I Take for Weight Loss?
Though cinnamon is known for its health benefits but nothing can be said about how much it should be taken to lose weight as there is no scientific proof in this regard. Some practitioners recommend half .
Side Effects of Using Too Much Cinnamon
Cinnamon is considered as a good source of coumarin which plays a great role in reducing weight. One teaspoon of cinnamon powder contains approximately 5 mg of coumarin. The recommended dose.
- Damage Liver: It has been proved through various studies that too much consumption of coumarin found in cinnamon can damage the liver by increasing its toxicity. It can develop infection in liver even after taking high.
- Increase the Risk of Cancers: It has been proved through various studies on animals that excessive use of cinnamon can increase the risk of various types of cancers due to high amount of coumarin in it.
- It can Cause Cancerous Tumors Mouth Sores: It has also been experienced that eating too much cinnamon can cause sores in the mouth due to allergic reaction of a compound, cinnamaldehyde, found in it. It can also cause swelling in gums and tongue.
- Breathing Problems: Breathing problem is another possible side effect of eating too much cinnamon powder. Its fine powder can can cause gagging and coughing and make it hard to breath when inhaled with breath.
- Interaction with Some Medicines: People taking medicines for certain diseases, like heart problem, liver problem or diabetes etc. should take cinnamon in moderate amount as higher dose can increase the risk of reaction with those medicines.
Though cinnamon can help in losing weight effectively but it should be used moderately to avoid the risk of side effects discussed above.
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