How To Use Turmeric For Weight Loss?

turmeric for weight loss

Obesity is always one of the biggest problems which are faced by many these days. These are so many reasons which are responsible for this problem. But is there any way to fight obesity naturally? Many believe turmeric is good for weight loss, but how true is that? Here we discussed how to use turmeric for weight loss.

Does Turmeric Work for Weight Loss?

Turmeric is having anti-inflammatory, antioxidant, anti-microbial, analgesic, thermogenic properties which supports in building body metabolism and controls extra weight gain. The benefits of turmeric are:

  • Turmeric helps in preventing fat accumulation and also hastens fat loss
  • Turmeric helps in accelerate diet-induced weight loss
  • Turmeric supports browning of the body white adipose tissue
  • Turmeric is known for thermogenic action
  • Turmeric controls inflammation related to obesity
  • Turmeric is known for anti-diabetic action
  • Turmeric controls metabolic syndrome
  • Turmeric supports in controlling depression

How to Use Turmeric for Weight Loss

There are various ways in which turmeric can be taken in everyday life. Below are some of the unique ways of taking turmeric for weight loss.

1. Honey and Turmeric for Weight Loss

Honey is known for its medicinal properties for which this is largely used to cure various stomach related issues. Honey has excellent qualities towards removing extra fat from the body by burning calories.


  • Turmeric
  • Honey
  • Ground black pepper.

Preparation Time: 5 mins.


  • Grind turmeric into bowl
  • Add quarter cup of raw honey
  • Now Mix a pinch of crushed black pepper and mix all three well
  • Take a spoon of the mix with lukewarm water

How it works: Curcumin helps a lot in accumulation of fat within the adipose tissues in our body. Again the presence of honey within this mixture will increase the level of good cholesterol and will also diminish cardiovascular strain to keep the body fit and active.

Repetitions: Take it once every day.

Best time to take: It can be used in place of morning tea.

Tips: Add the mix in the herbal tea for better taste.

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2. Turmeric Ginger Tea Weight Loss

Ginger has excellent health properties. It is anti-inflammatory and it improves digestive system. Again the presence of Curcumin in turmeric helps in maintenance of the metabolism system and helps in preventing obesity.


  • Turmeric
  • Ginger
  • Cinnamon sticks

Preparation Time: 5 mins or wait until the flavors of the herbs infuse in the water.


  • Take 1 inch long turmeric root
  • Take ginger piece of 1 inch
  • 150 ml of water to boil
  • Cinnamon sticks ( 3 to 4 pieces)
  • Now boil the water for 5 mins with ginger and turmeric roots
  • Add Cinnamon sticks and boil for 2 min
  • Filter the mix and drink like tea

How it works: The mix will help in controlling the digestive properties and will bring a check on the gastric properties which are causing hamper in digesting.

Repetitions: Take it once every day.

Best time to take: It can be used in place of morning tea.

Tips: Add few drops of honey to make it taste better.

3. Coconut oil and Turmeric for Weight Loss

The existence of saturated fatty acid in coconut oil helps to boosting the metabolism to gain instant energy within the body.


  • Turmeric
  • Coconut Oil
  • Black Pepper

Preparation Time: 8 mints.


  • Take Turmeric powder of ¼ cup
  • Add 1 teaspoon of coconut oil
  • Add Ground black pepper of 1 teaspoon and Mix well
  • Take 1 spoon of the mix

How it works: Turmeric is rich with antioxidant and coconut oil is rich with saturated fat. The mixture of these two ingredients will enhance the body metabolism and will support to fight against obesity too.

Repetitions: Take one or two teaspoon daily.

Best time to take: Every morning with breakfast.

Tips: Store it in clean glass jar to avoid metallic smell.

4. Milk Thistle and Turmeric for Weight Loss

The mixture of milk Thistle and turmeric is great for losing weight. Both these ingredients possess anti-oxidant and hence it will boost the metabolism of the body.


  • Fresh ginger
  • Fresh turmeric root
  • 3 dandelion root tea bags
  • 3 milk thistle tea bags
  • 2 cinnamon sticks
  • 2 tablespoons of fresh lemon juice
  • A tablespoon of coconut oil

Preparation Time: 15 mints.


  • Take a pan, take 150 ml water and boil it with ginger and turmeric
  • Now Add the tea bags along with cinnamon sticks
  • Wait for 10 minutes
  • Now Strain the fluid
  • Add few drops of lemon juice and drink like tea

How it works: This mixture is a great to enhance the immunity power. The anti-oxidant contains within the mixture helps to lose weight noticeably. The anti-oxidant helps to break the fats and accordingly it will help against obesity.

Repetitions: Once Daily.

Best time to take: Morning.

Tips: If you love cold tea then Stir the mix and refrigerate for 30 minutes before you drink.

5. Cayenne Pepper, Cinnamon and Turmeric for Weight Loss

Cayenne pepper acts as a good source of vitamins B, C, E, and K, as well as calcium, potassium, and fiber. When it is mixed with turmeric it gives huge health benefit and supports weight loss.


  • 2 pieces of fresh ginger
  • 2 spoon of turmeric powder
  • 2 pinches of cayenne pepper
  • 2 lemons
  • 2 liters of water
  • Honey

Preparation Time: 15 mins.


  • Take out juice of ginger root and mix with lemon juice.
  • Add it with two liters of water and all include turmeric, cayenne pepper, and more lemon.
  • Stir well and add few drops of honey.
  • Wait for 10 minutes and then drink.

How it works: This mixture will help in detoxing the body and will support in weight loss.

Repetitions: Drink this every day.

Best time to take: In empty stomach.

Tips: Avoid consuming this beverage in excess.

6. Cumin and Turmeric for Weight Loss

Cumin has medicinal value to improve the digestive system within our body. This helps to reduce the any type of anemic symptom and besides cumin turmeric is also helpful in enhancing the metabolism of the body.


  • Turmeric
  • Cumin
  • honey

Preparation Time: 10 mints.


  • Take cumin of three tablespoon and soak it overnight in warm water
  • In morning boil the water for 2 mins
  • Filter and collect the water
  • Take turmeric powder of ¼ teaspoon and mix well
  • Add honey with the mixture and drink

How it works: This mixture will act as an energy booster for your body and will also help in improving the immune system. This mixture will reduce calories and hence will result well for weight loss.

Repetitions: Take this mixture every day before breakfast.

Best time to take: Before breakfast.

Tips: The water should be warm not hot.

7. Lemon and Turmeric for Weight Loss

Both lemon and turmeric have huge health benefit. Lemon contains vitamin C and turmeric is just a good antiseptic. The mixture of lemon and turmeric is extremely helpful in weight reduction. These two are excellent for controlling the blood pressure and will also enhance the physical performance.


  • Turmeric
  • Lemon
  • Pinch of cinnamon
  • honey

Preparation Time: 5 mints.


  • Take one cup hot water
  • Add one teaspoon of turmeric
  • Add ½ lemon juice
  • Add ½ teaspoon of honey mix well as drink slowly

How it works: This mixture will generate significant result in balancing the blood sugar level and this will also prevent accumulation of fat.

Repetitions: For seven days once daily.

Best time to take: Before breakfast.

Tips: Always give a break of 2 weeks after 7 days.

8. Amla and Turmeric for Weight Loss

Amla has huge medicinal values and it is known as one of the most effective fruit for weight loss. Amla is rich with various nutrients and this is also full of antioxidant.


  • Amla
  • Turmeric
  • Lemon

Preparation Time: 5 mins.


  • Take juice of 1 amla
  • Add Turmeric powder of 1/2 spoon
  • Add few Half lemon and mix well and enjoy the drink

How it works: This juice is extremely beneficial for weight loss and due to the existence of vitamin C it offers various health benefits.

Repetitions: Take daily once.

Best time to take: Before breakfast.

Tips: Add few drops of honey to taste better.

9. Green Tea and Turmeric for Weight Loss

The habit of taking green tea is known well for losing weight as the existence of flavonoids and caffeine help a lot in improving the metabolic rate. Green tea is well known for fat oxidation and also improves the activity of insulin within the body.


  • Turmeric
  • Green Tea

Preparation Time: 5 to 7 minutes.


  • Take turmeric root of 1 inch long and boil it with 1 cup of water for 5 to 7 minutes
  • Now add Green tea leaves or tea bags and leave for 5 mins
  • Now filter and drink the tea

How it works: This mixture is appropriate to enhance the metabolic rate of the body and this also helps to develop the immunity system and make it strong. This mixture acts towards weight loss.

Repetitions: Take daily once.

Best time to take: Before breakfast.

Tips: Take doctors’ advice if you are going under any medication or pregnant before taking this tea.

10. Coconut Milk and Turmeric for Weight Loss

Coconut milk contains as much calcium as dairy milk and soy milk, but lower in protein. Still when mixed with turmeric can give wonderful result towards weight loss.


  • Turmeric
  • Coconut milk
  • Cinnamon
  • Black pepper
  • Ginger powder
  • Raw honey

Preparation Time: 10 mins.


  • Take 1 teaspoon of turmeric
  • Add 2 cups of coconut milk
  • ½ teaspoon of cinnamon and add Mix blended pepper and 1/4th spoon of ginger powder
  • Now, blend all ingredients in blender till smooth.
  • Take it in saucepan and heat it up for 3 to 5 minutes in medium heat but don’t boil
  • Add few drops of honey and Drink immediately.

How it works: This is a health boosting drink and it will also help a lot in proper digestion. The liver function will be in proper order and this will also protect from any type of cancer. Increase in body metabolism will help in controlling obesity.

Repetitions: Take daily.

Best time to take: Before breakfast.

How Long Does i Use Turmeric to Reduce my Weight?

Turmeric in-spite of being a spice should be used in out every day cooking. There is no such duration for which you should take turmeric. Apart from weight loss it offers various other benefits to body. If you notice drop in weight after using any of the above recipes then you can give a break, but turmeric should enter your body daily through cooked food.

In case you are confused as which of the above mentioned techniques will be best suitable for you, we will recommend you to consult your health expert. Ensure you take turmeric in your cooked food daily to avoid its deficiency for the body.

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