Drinking water is one of the essentials of good health upkeep and maintenance of different physiological systems in our bodies. It can also act as a tool for weight loss, helping to keep down food cravings as well as detoxify the body. Infused water with different fruits and herbs can also increase the health benefits of drinking water as well as be beneficial for managing weight and detoxifying the system. Some recipes for creating infused detox drinking water are discussed below.
Lemon Cucumber Detox Water for Weight Loss
One can simply add on lemon bits and sliced cucumber to a tumbler full of drinking water. Once the flavors are infused it would help one to detoxify their system with it. Drinking it early morning on an empty stomach as well as sipping it at one’s workplace can help keep off food cravings at odd times as well as cleanse the system.
[ Read: Detox Smoothies for Weight Loss ]
Apple Cider Vinegar Detox Water for Weight Loss
Apple cider vinegar is known for its several medicinal and health benefits. It is beneficial for the gut as well as includes several enzymes, vitamins, and minerals. Many detox diets recommend the use of this vinegar for cleansing one’s gut, reducing problems like inflammations and so forth. To create this infusion one can simply add on one or two tablespoons of raw and unfiltered form of apple cider vinegar to 8 ounces of distilled or purified water. One can further add a tablespoon of organic honey or a few drops of Stevia to balance the taste.
Cucumber Detox Water for Weight Loss
Cucumber infused water is not only a cooling drinks to have in summer months, but it can also help detoxify the system and help manage weight. All one needs to do is put in slices of cucumber along with lemon in drinking water, along with mint leaves. This can be refrigerated for some time. Before drinking, one should shake the bottle to get the flavors uniformly infused throughout.
[ Read: Detox Juice Recipes for Weight Loss ]
Lemon Detox Water for Weight Loss
This is created by adding slices of lemon to drinking water, along with mint leaves. One can even combine different citrus fruit in the water for added benefits. Lemon being a good source of vitamin C and antioxidants, and infused drinking water concoction will help add on benefits of the fruit in one’s system when they drink this water. Water infused with lemon will cleanse the system and help reduce weight. Drinking water helps bring in the feeling of fullness. When it is infused with lemon, this helps add benefits such as vitamins and antioxidants to the water which helps to build immunity and detoxify the system.
[ Read: Top 8 Drinks That Help You Lose Weight ]
Grapefruit Detox Water for Weight Loss
This is a citrus fruit which is known to help in weight management. With its different nutritional benefits, it can help to make drinking water healthier as well. Those who focus on drinking water to cleanse their system and manage body weight can add a few pieces of fruit to infused drinking water. This will help make the drinking water sweeter and increase fat burns in the body.
[ Read: Top 12 Healthy Weight Loss Smoothies ]
Chia Seeds Detox Water for Weight Loss
This detox water recipe is easy to make. Two tablespoons of seeds added to drinking water can help infuse its benefits in the water as well. It is known to be high in fiber and helps in weight loss. It is known that 30 grams of high fiber foods consumed daily can help to manage weight and detoxify the system effectively.
[ Read: Chia Seeds Water for Weight Loss ]
Ginger and Lemon Detox Water for Weight Loss
Lemon and ginger are known to contain essential antioxidants and vitamins that help in easing digestion, reducing inflammation and steps up the metabolism of the system. For such reasons, adding slices of ginger and lemon in drinking water and consuming the same can act as a beneficial tool for weight loss and for a healthy gut.
[ Read: Chia Seeds and Lemon for Weight Loss ]
Pineapple Detox Water for Weight Loss
Pineapple is also a beneficial fruit and besides adding it in salads or desserts, you could also create infused water with this fruit. One such recipe would be to infuse water with baby kale, ginger and pineapple. This would make a healthy concoction and boost up properties like anti-inflammation, the build-up of immunity and detoxifying properties. As a result, drinking such water for weight loss, on an empty stomach as well as during the day, will keep up energy levels as well as cleanse and detoxify the system.
[ Read: Healthy Homemade Drinks for Flat Tummy ]
Apple Cinnamon Detox Water for Weight Loss
Apple and cinnamon is a good pairing for taste and health benefits when it comes to items like apple pie, cake and other items. The same two ingredients can act as infusion ingredients as well. One simply needs to add on slices of apples along with cinnamon sticks to a gallon of water. Apple is known for weight loss, fighting inflammatory diseases, boosting the immune system and flushing toxins. Cinnamon on the other hand, aids in digestion, speeds up the metabolism process and improves brain activities.
[ Read: 8 Low Carb Weight Loss Recipes ]
Watermelon Detox Water for Weight Loss
Watermelon is known for its benefits such as vitamins A, C and for its water content. This fruit, when infused in water and drank, can be a healthy drink to have during the summer months and will help to detoxify the system and aid weight loss.
You Might Also Like:
- The Health Benefits of Distilled Water
- Top 16 Detox Foods to Cleanse Your Body Naturally
- Apple Cider Vinegar Detox Drink – Benefits and Side Effects
- Healthy Low-Carb Snacks For Weight Loss
- 10 Essential Oils for Weight Loss: How It Helps