Chia Seeds Water for Weight Loss – Benefits, Recipes and How to Drink

chia seeds water for weight loss

Important: This article is for informational purposes only. Please read our full disclaimer for more details.

Are you looking for a food that can make it easier to lose weight? If “yes”, then look no further than chia seeds. Usually consumed whole, chia seeds contain high amounts of fiber and protein which play an important role in weight loss. Eating high-fiber (https://www.healthline.com/nutrition/fiber-and-belly-fat) foods is known to aid weight loss and reduce visceral fat. Protein, on the other hand builds muscle and reduces body fat. Chia seeds also contain high amount of omega-3 fatty acids which reduce weight gain by lowering inflammation.(1)

weight loss with chia seeds water

How to Prepare Chia Seeds For Weight Loss

The thing about chia seeds is that incorporating them into your diet is pretty easy. If anything, the seeds are mild-flavored and can work with many dishes. Here is how to use chia seeds for weight loss:

Chia Seeds Water for Weight Loss

chia seed water for weight loss
Shutterstock

This is one of the most common thing people take in order to reduce weight. The Chia seeds mixed with water is a healthy and very effective diet. It is packed with nutrients and is good for digestion. The science behind he diet is that it suppresses the natural appetite, as it is filled with protein and other relevant nutrients.

Ingredients:

  • Chia seeds
  • Water

Preparation time: 10 minutes.

Procedure:

  • Add few teaspoons of chia seeds ( as per your wish, but 3-4 normally) in a bowl.
  • Add water and stir well.
  • Leave the solution for 10 minutes before drinking, as Chia seeds swell up.
    Drink this solution.

How it works: It is a healthy full of nutrients, suppresses irrelevant appetite.

Repetition time: You can take it daily if suits, otherwise once in two days is also good.

Tips: stop if it starts not to suit you.(2)

Lemon and Chia Seeds Water for Weight Loss

lemon and chia seed drink weight loss
Shutterstock

Ingredients:

Disclaimer: The information provided on this blog is intended for general knowledge and informational purposes only. While we strive to offer accurate and up-to-date content, the information presented here is not a substitute for professional medical, beauty, or healthcare advice. Always consult with a qualified professional for any concerns or conditions related to health, skin, hair, or overall well-being.

The content on this blog may include affiliate links, which means we may receive a commission if you purchase products through our links. This does not affect the price you pay and helps support the blog.

We do not guarantee the accuracy, completeness, or usefulness of the information provided. We are not responsible for any errors or omissions, and any reliance on the information is at your own risk.

This blog does not endorse any specific products, services, or treatments. The opinions expressed on this blog are our own and do not necessarily reflect the views of others.

By using this blog, you agree to these terms.

Was this article helpful?

Advertisement2