How Does Fish oil Help You Lose Weight?

Losing unnecessary weight is essential for one and all. Apart from being beneficial for the good looks it is beneficial for the health as well. Extra weight really goes on to reduce our confidence and affects our appearance. Given our hectic schedule and fast moving life it is very difficult for anyone to find a lot of time to dedicate into physical exercises. We commonly look for other alternatives to get rid of the problem. Dieting is a common alternative we resort to. Apart from that you can also use fish oil to get rid of the problem. In this article we will discuss how to use fish oil for weight loss.

How Does Fish oil Promote Weight Loss

Fish oil is essential in getting rid of fat in the following ways.

• It ensures that you feel full and satiated quickly.
• It reduces the urge to eat at odd timings.
• It reduces Triglyceride levels in the body, which ensures that there is low fat level in the body.
• It increases fat metabolism.
• It lowers the levels of LDL Cholestrol.

How to use Fish oil for Weight Loss

1. Carnitine and Fish Oil Weight Loss

Ingredients:

• 2 tablespoons of L- Cartinine liquid
• 2 tablespoons of fish oil

Procedure:

• Mix the two ingredients together in a bowl
• Consume this mix half an hour before your regular meals

Repetitions: 4 to 5 times a week.

Preparation Time: 5 minutes.

Best Time To Apply: Before a meal.

How It Work:

• It oxidizes aft and transforms it to energy.
• It improves the usage of insulin by the body.
• It improves the muscle conditions.

Tips: Drink a glass of lukewarm water after consuming the mix.

2. Vitamin D and Fish oil for Weight Loss

Ingredients:

• 2 teaspoons of powdered Vitamn D tablets
• 2 tablespoons of fish oil

Procedure:

• Mix the two ingredients together in a bowl
• Consume this mix half an hour before your regular meals

Repetitions: 4 to 5 times a week.

Preparation Time: 5 minutes.

Best Time To Apply: Before a meal.

How It Work:

• It reduces the formation of fat cells.
• It reduces fat accumulation.
• It controls appetite.
• It triggers weight loss.

3. Whey Protein and Fish oil Weight Loss

Ingredients:

• 2 tablespoons of whey protein powder
• 2 tablespoons of fish oil
• 1 glass of warm water

Procedure:

• Pour the ingredients into the glass of water
• Mix the ingredients together
• Consume this mix half an hour before your regular meals

Repetitions: Daily.

Preparation Time: 5 minutes.

Best Time To Apply: In the morning with breakfast.

How It Work:

• It burns down the calories very fast.
• You will not feel hungry very often.
• It energizes your body throughout the day.

4. Vitamin C and Fish oil for Weight Loss

Ingredients:

• 2 teaspoons of Vitamin C tablets
• 2 tablespoons of fish oil

Procedure:

• Mix the two ingredients together in a bowl
• Consume this mix half an hour before your regular meals

Repetitions: 4 to 5 times a week.

Preparation Time: 5 minutes.

Best Time To Apply: Before a meal.

How It Work:

• It ensures proper metabolism of the body.
• This means that the fat burns faster.
• It oxidizes the fat to produce energy for the body.

Tips: Instead of Vitamin C tablets you can use fruits enriched on Vitamin C.

These are some of the common ways in which you can use fish oil yo reduce the fat in your body. We recommend using the cod liver as it doesn’t cause any side effect, however if one encounters any side effect or allergic reaction we advise seeking medical help.

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