Tea is a perfect beverage to enjoy on any cold evening or to start your day. The beverage was initially discovered in China. There are many stories related to it and many countries claim to be the origin land of tea.
Real tea is derived from a plant called Camellia Sinensis which comes in only 4 prime varieties: green, oolong, black, and white. Anything other than these is simply an infusion of different plants and not primarily tea.
We all are well-versed with the health pros of tea. However, what you don’t know is that there are various tea plants that will help you shed those extra nasty pounds off of your body. Interested Yet?
Yes, you heard it right. Tea can actually help you reduce and manage weight. After listening to this statement, your mind will go straight to the Green Tea. Well, of course, Green Tea gained all the popularity by health-conscious people and it really works magic in reducing the weight.
10 Best Teas for Weight Loss
However, there are plenty of other teas that can also be used for weight management and reduction. For heaven’s sake, this gives you a little change in taste as well and you don’t just have to stick to the green tea. So, let’s get straight to the business, shall we?
1. Green Tea
Green Tea is a common tea-type which is made from the Camellia Sinensis plant. It was originated in China and has copious health benefits. The caffeine is a stimulant that burns the fats speedily and also invigorates the body.
The extensive range of antioxidants such as catechins also burn fats and boost metabolism. According to most of the nutritionists, green tea should be consumed twice a day, once after breakfast and 3 – 4 hours before going to bed.
[ Read: How to Drink Green Tea for Weight Loss ]
2. Oolong Tea
Oolong is also made of Camellia Sinensis plant. The difference is that the tea is oxidized and dried under the strong sun before usage. Oolong has polyphenols that induce weight loss. It also increases the metabolism that helps in burning tummy fat.
It is a calorie-free beverage which means that its consumption will not give you any fats. It expends the energy that you consume in the form of food. The overall body energy is increased which promotes weight loss.
There is no specific time of taking the tea. However, you might want to beware of the overconsumption. Having it 2 – 3 times a day is ideal.
[ Read: Oolong Tea Benefits for Weight Loss ]
3. Matcha Tea
The roots of matcha tea go back to Japan. The tea has immense content of chlorophyll levels which is the first thing responsible for weight reducing attributes of the tea.
It contains abundant of proactive antioxidants and Epigallocatechin Gallate whose regular consumption can rapidly reduce weight.
All the other key benefits are there like anti-inflammatory and do not contain calories which means its consumption will not accelerate fat gain. You can consume up to 4 cups of matcha tea in a day to stay healthy and fit.
[ Read: Benefits of Spirulina for Weight Loss ]
4. White Tea
The white tea is also made of Camellia Sinensis. Apart from being rich in antioxidants, it has high caffeine content that helps in burning fats.
It also has a high proportion of EGCG compound which contributes to killing extra fats in the body and managing the weight. Tea also boosts metabolism by 4 – 5% which relates to burning 70 – 100 calories in a day.
Just like any other tea, it should not be consumed more than thrice a day.
[ Read: Cumin For Weight Loss ]
5. Cinnamon Tea
Cinnamon is a herb that is mostly used in concoction with honey for weight loss purpose. It is an infused tea with plenty of health benefits and weight loss attributes.
Cinnamon targets the belly fats as it has antioxidants that increase the metabolism and eventually results in reducing weight.
You should have cinnamon tea not more than 4 times in a day.
[ Read: How Cinnamon Can Help With Weight Loss ]
6. Ginger Tea
This is yet another option available in infused teas. Ginger is not just a common form of food but also used as a medicine in Southeast Asia.
Ginger tea increases the hydration levels in the body, hence eliminating all the toxins which consequently results in weight reduction.
Considering the medicinal benefits of ginger tea, you can have it up to 5 times in a day.
[ Read: How to Use Turmeric for Weight Loss ]
7. Tulsi Tea
Tulsi, more commonly known as Basil is a plant with humungous health benefits. It is an ingredient mostly present in different kind of teas that form Tulsi tea.
The herb is a natural remedy for weight loss. It also contains no calories that could add fats to the body.
Basil has got properties of improving the metabolism and burning fats. You can add tulsi leaves to your tea or buy Tulsi tea from the market and have it 3 – 4 times a day.
8. Rooibos Tea
Rooibos tea is cropped in the regions of South Africa. It has come in trend lately and known for boosting antioxidant content 50% more than green tea.
It is low in calories and contains aspalathen, a component that reduces fats in the body and burns them. It also helps in preventing obesity in the body.
You should not take an overdose of the tea as it will have crippling effects on the body. 1- 2 cups a day are sufficient.
9. Black Tea
So, black is a common form of tea that is made of the Camellia Sinensis plant. This is the earliest versions of tea and in some regions of Asia, it is also consumed with milk.
It is a low-calorie beverage which does not add any fats to the body. Moreover, with a special mechanism via gut microbiome, the tea helps in weight control and management.
The black tea can be consumed 3 – 4 times a day.
10. Turmeric Tea
Turmeric is an amazing remedy for weight loss. You can find turmeric infused teas easily available in the market. Or else, you can simply add some turmeric to your everyday tea.
It promotes digestion while shedding down the kilos. There is a compound called curcumin which is a great fat burner and also brings you back to shape rapidly.
You should not take turmeric tea more than thrice in a day.
These are the top ten teas for weight loss and management. Hope this article was beneficial for you.