Turmeric Tea: Preparation,Benefits and Recipes

turmeric tea benefits

Nature has gifted us an incredible spice in the form of turmeric. Along with its use as a spice, it is also used therapeutically for various health problems. There are many ways to use turmeric as a remedy, among which turmeric tea is the most popular and most effective. In this article, you will know various health benefits of turmeric tea and how to make turmeric tea to get the most of these benefits.

Is it Safe to Drink Turmeric Tea?

Turmeric tea is considered safe to drink for most of the people. However, pregnant women, diabetic people or people who take blood thinners should consult doctors before taking turmeric tea as a medicine.

Benefits of Turmeric Tea

Turmeric tea is full of health benefits, some of which are listed below.

1. Turmeric Tea Weight Loss

  • It accelerates body’s metabolism and helps it burn fat faster which results in quick and safe weight loss.

2. Turmeric Tea Recipe for Inflammation:

  • Turmeric has anti-inflammatory properties which can be very effective in targeting the inflammatory action of adipokines (substances responsible for inflammation) and hence reduce inflammation.

3. Turmeric Tea for Cold, Cough, and Sore Throat

  • Curcumin present in turmeric possesses anti-bacterial and anti-viral properties which aid in the treatment of a cough, cold and sore throat.

Its anti-inflammatory properties help in relieving the chest congestion that develops due to a chronic cough.

4. Turmeric Tea for Acne

  • Anti-oxidant and anti-inflammatory action of turmeric helps in treating acne by killing the P.acnes bacteria that causes inflammation and by removing excess oil from the skin.

5. Turmeric Tea for Cancer

  • Researchers have found that curcumin possesses natural anti-bacterial, radioprotective, chemopreventive and chemoprotective properties which aid in the treatment of cancer.
  • Curcumin acts on multiple molecular targets to kill cancer cells and arrests the growth of premalignant cells which further develop into cancer.

6. Turmeric Tea for Diabetes

  • Turmeric is a natural anti-hyperglycemic agent that assists in lowering high blood sugar levels and balancing blood glucose and insulin levels in diabetes.

7. Turmeric Tea for Sleep

  • Turmeric tea increases natural energy levels during the day and aids to reduce physical and mental stress resulting in deep and restful sleep.

8. Turmeric Tea for Menstrual Cramps

  • Turmeric tea regularizes menstrual cycle and normalizes flow. The anti-spasmodic action of curcuminoid reduce the severity of menstrual cramps and it’s gastroprotective action help alleviate gastric symptoms that occur during or prior to menstrual cycles.

9. Turmeric Tea for Liver Cleanse

  • Curcumin present in turmeric produces more LDL receptors which assist in clearing cholesterol from the liver. It also removes toxins and copes with excess alcohol in the liver.

How to Make Turmeric Tea at Home

1. Golden Milk Turmeric Tea

benefits of turmeric tea


  • ½ cup water
  • ½ teaspoon of turmeric powder
  • ½ cup of coconut milk
  • 1 tbsp of honey
  • 1 tbsp of coconut oil


  • Boil the water and add turmeric powder to it.
  • Boil it at a low temperature for 10-12 minutes.
  • Add coconut oil, coconut milk, and honey.
  • Drink this sip by sip.

Preparation time: 10-12 minutes.
Repetitions: Once a day.
Best time to drink: Before bed.
Tips: You can also take coconut oil in place of honey.

2. Ginger Turmeric Tea


  • 2 cups of water
  • 1 teaspoon of ginger
  • 1 teaspoon of turmeric
  • ½ teaspoon of grated nutmeg
  • ½ teaspoon of crushed black pepper
  • ½ teaspoon of black seeds
  • ½:


  • Boil water in a pan.
  • Add all the ingredients mentioned above to the water.
  • Boil it for 8-10 minutes and drink.

Preparation time: 5 minutes.
Repetitions: Once a day.
Best time to drink: Morning or evening.

3. Lemon Ginger Turmeric Tea


  • 1 cup of water
  • 1 teaspoon of ginger (grated)
  • 1 teaspoon of turmeric (grated)
  • 1 teaspoon of lemon juice
  • 1 teaspoon of black pepper


  • Boil the water in a saucepan or stainless steel pot.
  • Add the turmeric and ginger to it and heat it down to a simmer.
  • Allow it to cool a little.
  • Strain the tea into a cup.
  • Add black pepper and lemon juice to it and your tea is ready to drink.

Preparation time: 5 minutes.
Repetitions: Once a day.
Best time to drink: Before bed.

4. Cinnamon and Turmeric Tea


  • 1 teaspoon of grated turmeric
  • ½ teaspoon of grated ginger
  • 1 stick of cinnamon
  • 1 tablespoon of lemon juice
  • 1½ cups of water


  • Boil water and add turmeric, ginger, and cinnamon to it.
  • Bring it to a boil and then simmer it on low flame for 10-15 minutes.
  • Strain tea and add lemon juice to it.
  • Drink this tea daily.

Preparation time: 15-20 minutes.
Repetitions: Once a day.
Best time to drink: Before bed.

5. Cayenne Pepper and Turmeric Tea


  • 1 teaspoon of cayenne pepper
  • 1 teaspoon of turmeric
  • 1 teaspoon of raw honey
  • Juice of half a lemon
  • 1 cup boiled water


  • Add cayenne pepper, turmeric, and lemon juice in boiled water.
  • Add honey and stir well.
  • Drink this warm tea sip by sip.

Preparation time: 5 minutes.
Repetitions: Twice a week.
Best time to drink: Morning and before bed.

6. Black Pepper and Turmeric Tea


  • 1 tablespoon of honey
  • 1 teaspoon of ground turmeric
  • 1 tablespoon of lemon juice
  • ½ teaspoon of freshly ground black pepper
  • 1 cup of boiled water


  • Mix turmeric and honey to make a paste.
  • Add this paste to boiled water.
  • Add lemon juice and black pepper to it and stir well before you drink.

Preparation time: 5 minutes.
Repetitions: Once a day.
Best time to drink: Before bed.
Tips: For best results, try to use fresh turmeric.

Turmeric Tea Side Effects

Taking a high dose of turmeric or taking it on an empty stomach or close to the time of taking medicines can cause side effects such as:

  • Allergy
  • Upset stomach
  • Nausea
  • Diarrhea
  • Bleeding risks
  • Hyperactive gallbladder contraction
  • Lowered blood pressure
  • Uterine contractions in pregnant women
  • Increased menstrual flow

Since there are several health benefits of turmeric tea, it can be taken as a remedy for many health problems along with medicines given by doctors. So, make turmeric tea and enjoy all its health benefits.

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