7 Best Natural Remedies for Congestion Relief

Congestion is a condition where our nasal passages and airways become blocked or congested. While there are many over-the-counter medications that can help to relieve congestion, there are also some simple home remedies that can be just as effective.

What Are The Causes of Congestion?

This can be caused by a number of things, including

  • Allergies
  • Cold
  • Flu

Home Remedies for Congestion Include

1. Steam Inhalation

how to steam your face
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This is a very effective way to loosen the mucus in your nasal passages and clear out your airways.

  • All you need to do is add some boiling water to a bowl,
  • put a towel over your head on top of the bowl,
  • Inhale the steam for 5-10 minutes. [1]

[ Recommended: Best Home Remedies to Get Rid of a Cough ]

2. Neti Pot

oregano oil sinus infection neti pot
Shutterstock

A neti pot is a small device that you use to pour saline water through one nostril and out the other. This can help to flush out your nasal passages and relieve congestion.

Make sure to use a cleaned Neti pot to avoid sinus infection.

[ Recommended: 10 Easy Ways To Clear Stuffy Nose ]

3. Use a Humidifier

Dry air can make congestion worse, so using a humidifier in your home can be very helpful. This will add moisture to the air and help to loosen the mucus in your nasal passages.

More tests need to be conducted for further evidence. [2]

4. Turmeric

turmeric

Turmeric is a spice that has many medicinal properties. It can help to reduce inflammation and may also help to loosen the mucus in your nasal passages. So, try taking it in food. [3]

[ Recommended: Best Home Remedies for a Dry Cough ]

5. Aromatherapy Using Essential Oils

Neroli Essential oil

Aromatherapy using essential oils can also be helpful in relieving congestion. Some of the best essential oils for congestion include: eucalyptus, peppermint, rosemary, and lavender. You can add a few drops of these oils to a diffuser or inhale them using a cotton ball. [4]

Caution: Pregnant women, Breastfeeding women and children below 12 must not use essential oils unless directed by a doctor.

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6. Stay Hydrated

health Benefits of Drinking Hot Water

Although it lacks evidence, staying hydrated by drinking plenty of fluids has been very helpful to people in relieving congestion. So, drink lots of water and other fluids like soups and herbal teas to stay hydrated.

[ Recommended: 10 Best Home Remedies for Sinus Infection ]

7. Warm Compress

This method lacks scientific evidence, but this is a remedy used for centuries to help with the symptoms of congestion.
A warm compress can help to loosen the mucus in your nasal passages and make it easier to breathe.

To do this,

  • simply soak a clean cloth in hot water,
  • Wring it and apply it to your face.

These are the different home remedies for congestion that you can try. Drink plenty of fluids to stay hydrated. If your symptoms persist or get worse, please consult your doctor.

Sources:

  1. https://pubmed.ncbi.nlm.nih.gov/19145994/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6483632/
  3. https://pubmed.ncbi.nlm.nih.gov/24323538/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2967840/

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