The 10 Effective Home Remedies for Arthritis

home remedies for arthritis

Arthritis is a common condition that causes pain and inflammation in the joints. There are many different types of arthritis, but the most common type is osteoarthritis. Osteoarthritis occurs when the cartilage that cushions the joints breaks down over time. This can cause the bones to rub against each other, which can be very painful.

There is no cure for arthritis, but there are many ways to manage the pain and keep the condition from getting worse. One of the best ways to do this is to use home remedies for arthritis.

There are many different home remedies for arthritis, but some of the most effective ones include:

1. Vitamin D

Vitamin D is important for bone health, and it can also help to reduce inflammation. You can get vitamin D from food sources like fatty fish, eggs, and fortified milk. You can also take a supplement.

2. Exercise

Exercise is one of the best things you can do for your arthritis. It helps to strengthen the muscles around the joints and increase range of motion. Swimming is one of the best methods to exercise.

3. Heat and Cold Therapy

Applying heat or cold to the joints can help to relieve pain and stiffness. Try using a heating pad or taking a warm bath. You can also try icing the joints for 20 minutes at a time.

4. Weight Loss

If you are overweight, losing weight can help to reduce the amount of stress on your joints. So, losing weight might be helpful in reducing arthritis and pain associated with it.

5. Massaging

Massaging the joints can help to reduce pain and stiffness. You can use a store-bought massager or have someone massage the joints for you. Although it reduces stress, more evidence is needed for the effects of massage on arthritis.

6. Mindfulness Meditation

Meditation can help to reduce stress, which can in turn help to reduce pain. Mindfulness helps to manage stress levels and also reduce pain.

7. Yoga

Yoga can help to increase range of motion and flexibility, which can be helpful for people with arthritis. [1]

8. Tai Chi

Tai chi is a form of exercise that involves slow, deliberate movements. It can help to improve balance and coordination, and it can also be helpful for pain relief.

9. Essential Oil Massage

Essential oils like lavender oil, peppermint oil, and eucalyptus oil can help to reduce pain and inflammation. You can add a few drops of oil to a carrier oil like jojoba oil or coconut oil and massage it into the joints.
This method still needs some studies to be proven.

Note: Be cautious with essential oils, children and pregnant women should not use them without a physicians approval. Do not apply on open cuts and wounds.

10. Turmeric

Turmeric is a spice that contains an active compound called curcumin. Curcumin has powerful anti-inflammatory properties, and it can help to reduce pain and stiffness. You can take turmeric supplements or add it to food. [10]

When to See a Doctor?

If you have arthritis and the pain is not manageable with home remedies, it’s time to see a doctor. There are many different treatments available, and a doctor can help you find the best one for your needs.

So, these are some of the home remedies for arthritis. If you are suffering from this condition, try these remedies to reduce pain and inflammation. If the problem persists, consult a doctor.

Sources:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3644391/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/

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