How to Use Spinach for Weight Loss?

spinach for weight loss

The versatility of combination in spinach with other low-calorie ingredients that provide us with weight loss while helping us to cleanse the body. Losing weight for being healthily has become one of main ingredient to millions of people worldwide. Most of us wanted to improve your figures, also desire to keep it stable for health reasons.

How to Use Spinach for Weight Loss

Today it has been found that overweight and obesity are two major causes of heart disease, circulatory problems and diabetes. In addition to conditions that detract the quality of life and have consequences on the psychological and social level, adopting certain habits can overcome the major obstacles to weight loss while promoting metabolism function. Among these let us discuss some recipes of 5 liquefied spinach containing very low calorie vegetables that provides high quality nutrients.

Spinach For Weight Loss

  • Before knowing details of the recipes for smoothening, it is important to consider why this vegetable is so good for losing weight.
  • Initially, its high fiber content promotes digestion and prolongs the feeling of satiety.
  • They also contain antioxidants, proteins and healthy fats reduce high cholesterol problems, high blood pressure and circulation.
  • It is estimated that spinach contains about 93% to 95% of water, which gives moisturizing and cleansing qualities.

Intake of this promotes the elimination of accumulated toxins and supports metabolic function to burn fat more easily.

1. Spinach Smoothie with Pineapple and Mango

  • This is a natural drink, ideal for enhancing the natural energy source for physical and mental performance during the day.
  • Its rich antioxidants and minerals act against free radicals to prevent aging and cell deterioration.


  • 1 ripe mango
  • 2 cups spinach (60 g)
  • 3 slices of pineapple
  • 2 ripe bananas
  • ½ avocado
  • ½: #000000;”>How to prepare?

    • Chop ripped mango and pineapple into slices.
    • Wash spinach well and cut into several parts of the banana.
    • Take everything to blender and add half avocado pulp and coconut water.
    • Process for a moment until get a homogeneous mixture and serve.
    • Take breakfast with this drink at least for three times a week.

    2. Spinach with Orange and Kiwi

    A single glass of this liquid for three times daily is recommended along with  vitamin C. In addition, it is a source of fiber, iron and other substances that help to lose kilos of weight while improving health.


    • 1 cup of spinach (30 g)
    • 2 oranges
    • 3 kiwis
    • ½ glass of water (100 ml)

    How to prepare?

    • Peel the apple and kiwi, cut into pieces.
    • Put them in a blender and add the cup of washed spinach.
    • It incorporates half glass of water to facilitate liquid and processes.

    3. Spinach with Peach and Banana

    The combination of spinach with peach and banana gives good results in tropical drink with energy, antioxidants and cleansing qualities. Consume it to lose weight and treat diseases such as inflammation and constipation.


    • 1 cup of spinach (30 g)
    • 2 peaches
    • 1 banana
    • 2 tablespoons orange juice (20 ml)
    • ½ cup almond milk (125 ml)

    How to prepare?

    • Cut the peaches and banana into pieces.
    • Add them to blender, along with spinach.
    • Add orange juice and almond milk with blended mixture.
    • Mix around for a while and serve as smooth.
    • Take it in between meals to satisfy hunger.

    4. Spinach with Yogurt and Melon

    This delicious smoothie contains calcium, vitamin C, lutein and other important nutrients that help to lose weight without starving. It is recommended to recharge your energies and promote the elimination of waste accumulated in the colon.


    • ½ cup plain yogurt (120 g)
    • ½ cup of honeydew (90 g)
    • 1 cup cabbage (50 g)
    • 1 cup of spinach (30 g)
    • 1 to 2 tablespoons coconut water (10 or 20 ml) 

    How to prepare?

    • Mix all the ingredients in blender and whisk briefly.
    • After a creamy drink,
    • You can ingest it as part of breakfast, or snack.

    5. Spinach with Apple and Broccoli

    The main benefits of this low calorie drink is attributed to its significant contribution of fiber.

    This nutrient controls the appetite sensation while driving the elimination of waste and fat.


    • 1 apple
    • 1 cup of spinach (30 g)
    • ½ cup broccoli (50 g)
    • 1 lemon
    • ½ cup water (125 ml)

    How to prepare?

    • Licuala chopped along with apple and spinach, broccoli and lemon juice.
    • Tack on water to make it more liquid and consume it fresh.
    • Take it on an empty stomach for best results. 

    As you may notice, there are many delicious ways to enjoy the qualities of spinach to lose weight. Try the better one of this which catches your attention and check gives a great help to get rid of a few kilos.

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