6 Effective Yoga Asanas to Flush Out Kidney Stones

yoga asanas to treat kidney stones

Home remedies are sometimes very effective in treating certain diseases. The kidneys play an important role in flushing out toxins and waste from the body and aids in smooth digestion. Here are some asanas that could be effective in flushing out kidney stones.

6 Effective Yoga Asanas to Flush Out Kidney Stones

1. Camel Pose (Ustrasana)

Ushtra Asana   

This asana is believed to provide oxygen to the kidneys and detoxify the kidney stones.

How to Do:

  • Stand on your knees with hands on the sides.
  • Slowly bend your body backward.
  • Now slowly hold the heels with both the hands.
  • Stay in this pose for 10 seconds and resume to the normal pose.

Repetitions: Repeat once more.

2. Wind Relieving Pose (Pawanmuktasana)

Pawanmukta Asana

This asana is very beneficial for people suffering from gastric issues. This asana relieves constipation and aids in flushing put kidney stones.

How to Do:

  • Lie down on your back
  • Exhale and while inhaling raise the legs in the air.
  • Bend the knees and press the legs against your body with the thighs pressing against the body.
  • Bring the knees close to the nose and clasp the legs with both hands.
  • Stay in this position and take long breaths.
  • Exhale and release the posture.

Repetitions: Repeat once again.

3. Bow Pose (Dhanurasana)

Dhanur Asana

This asana resembles a bow and is also known as Urdva Chakrasana. It strengthens the functioning of the kidneys and eases the symptoms of kidney stones.

How to Do:

  • Lie on your stomach with hands on the sides.
  • Inhale and while exhaling, bend the knees and hold your ankles with your hand.
  • Inhale and stretch your body while raising your chest and legs. Only the belly touches the floor.
  • Hold the posture and breathe for 15-20 breaths.
  • Exhale and come back to the initial position.

4. Raised Leg Yoga Pose (Uttanpadasana)

raised leg pose for kidney stones

This asana strengthens the muscles of the abdomen, lower back, legs, and the pelvic area. It aids in producing digestive juices and also helps in smooth excretion processes.

How to Do:

  • Lie on your back with hands on the sides facing down.
  • Exhale in the supine posture and while you inhale raise both your legs slowly in the air.
  • Make a 90-degree angle with your legs and the floor.
  • The legs should be straight with toes pointing upwards.
  • Remain in this position for a few breaths.
  • Inhale and while exhaling return to the supine pose.

Repetitions: Repeat once.

5. Cobra Pose (Bhujangasana)

Bhujanga Asana

Bhujanga Asana improves the blood circulation of the body and improves kidney functions.

How to Do:

  • Lie on your back with palms on the sides of the shoulders.
  • Inhale and lift the upper half of the body.
  • Relax the shoulders and stay in this position for 15-20 seconds. Breathe normally.
  • Exhale and come back to the original position.

Repetitions: Repeat once.

6. Eagle Pose (Garudasana)


The Garudasana stimulates blood circulation to the kidneys and strengthens the lower body muscles.

How to Do:

  • Stand straight and breathe normally.
  • Lift the right leg and cross it over the left thigh with toes going behind.
  • Balance your body on the left leg.
  • Raise your hands with elbows at the shoulder level.
  • Cross the left arm over the right elbow and bring your palms together.
  • Remain in the pose for 15-20 seconds and breathe normally.
  • Release the pose.
  • Relax in savasana.

Repetitions: Repeat with other legs and arms.

These asanas regulate the digestion and excretion processes of the body. They also strengthen and tone the abdominal muscles and the muscles of the lower half of the body. Practice these asanas for relief from digestive problems and kidney stone issues.

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