Home » Health & Wellness » Superfoods 10 Best Foods To Eat For Kidney Stones June 24, 2025 by Pranay David Important: This article is for informational purposes only. Please read our full disclaimer for more details. If you’ve ever had a kidney stone, you know how painful it can be. And if you’re prone to them, you may be looking for ways to prevent them. Article Contains 10 Best Foods To Eat For Kidney Stones Citrus Fruits Berries Dark leafy Greens Fish Yogurt Whole Grains Beans Water Tea Apple Cider Vinegar There are some foods that can help keep kidney stones from forming, or at least make them less likely to form. Here are 10 of the best: 10 Best Foods To Eat For Kidney Stones 1. Citrus Fruits Citrus fruits like lemons and oranges are rich in citrate, which helps prevent kidney stones from forming. Citrate binds with calcium in the urine, preventing it from forming stones. 2. Berries Berries are also high in citrate, as well as other antioxidants that can help keep your kidneys healthy. 3. Dark leafy Greens Dark leafy greens like spinach and kale are rich in calcium, which can help bind with oxalate in the urine and prevent kidney stones from forming. [ Read: 10 Foods High in Calcium for Your Bones Health ] 4. Fish Fish is a good source of magnesium, which helps to relax the muscles in the urinary tract and prevents kidney stones from forming. 5. Yogurt canva Yogurt contains probiotics, which are beneficial bacteria that help keep the urinary tract healthy. A healthy urinary tract is less likely to form kidney stones. 6. Whole Grains Whole grains are high in fiber, which helps to bind with calcium in the urine and prevents it from forming stones. Fiber also helps to keep the digestive system healthy, which can reduce the risk of kidney stones. 7. Beans Beans are a good source of fiber and magnesium, both of which help to prevent kidney stones from forming. 8. Water Drinking plenty of water is the best way to prevent kidney stones from forming. Water helps to flush out the kidneys and prevents stones from forming. [ Read: How Long To Wait To Take Temperature After Drinking Water ] 9. Tea Tea is a good source of antioxidants, which can help protect the kidneys. Green tea and black tea are especially good choices. Regularly drinking tea may help to reduce the risk of kidney stones. 10. Apple Cider Vinegar Canva Apple cider vinegar is a good source of acetic acid, which has been shown to help dissolve kidney stones. Drinking apple cider vinegar diluted in water may help to prevent kidney stones from forming. By including these foods in your diet, you may be able to reduce your risk of kidney stones. If you are prone to kidney stones, talk to your doctor about other ways to prevent them. And be sure to drink plenty of water! You Might Also Like: 5 Natural Kidney Cleansing Drinks At Home 5 Healthy Juices to Cleanse Your Kidneys Naturally 5 Healthy Juices to Dissolve Kidney Stones Does Apple Cider Vinegar Dissolve Kidney Stones? The 10 Best Foods for Kidney Health How Good is Cranberry Juice for Kidney Stones? How to Dissolve Kidney Stones Quickly with Baking Soda? 10 Foods High in Magnesium That Are Super Healthy 6 Effective Yoga Asanas to Flush Out Kidney Stones Apple Cider Vinegar for UTI: Does It Help and How to Use It? Does Apple Cider Vinegar Soften Gallbladder Stones?