If you’ve ever had a kidney stone, you know how painful it can be. And if you’re prone to them, you may be looking for ways to prevent them.
There are some foods that can help keep kidney stones from forming, or at least make them less likely to form. Here are 10 of the best:
10 Best Foods To Eat For Kidney Stones
1. Citrus Fruits
Citrus fruits like lemons and oranges are rich in citrate, which helps prevent kidney stones from forming. Citrate binds with calcium in the urine, preventing it from forming stones.
Berries are also high in citrate, as well as other antioxidants that can help keep your kidneys healthy.
3. Dark leafy Greens
Dark leafy greens like spinach and kale are rich in calcium, which can help bind with oxalate in the urine and prevent kidney stones from forming.
Fish is a good source of magnesium, which helps to relax the muscles in the urinary tract and prevents kidney stones from forming.
6. Whole Grains
Whole grains are high in fiber, which helps to bind with calcium in the urine and prevents it from forming stones. Fiber also helps to keep the digestive system healthy, which can reduce the risk of kidney stones.
Beans are a good source of fiber and magnesium, both of which help to prevent kidney stones from forming.
Drinking plenty of water is the best way to prevent kidney stones from forming. Water helps to flush out the kidneys and prevents stones from forming.
Tea is a good source of antioxidants, which can help protect the kidneys. Green tea and black tea are especially good choices. Regularly drinking tea may help to reduce the risk of kidney stones.
10. Apple Cider Vinegar
Apple cider vinegar is a good source of acetic acid, which has been shown to help dissolve kidney stones. Drinking apple cider vinegar diluted in water may help to prevent kidney stones from forming.
By including these foods in your diet, you may be able to reduce your risk of kidney stones. If you are prone to kidney stones, talk to your doctor about other ways to prevent them. And be sure to drink plenty of water!
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