12 Beauty Benefits of Yogurt for Skin & Hair

beauty benefits of yogurt

Yogurt is a famous dairy product that gives amazing benefits to your health. On the other hand, it provides great support in terms of skin, face, and hair care home remedies. It is rich in nutrients like vitamin A, B2, and E, calcium, protein, fatty acids, potassium, and magnesium. Lactic acid present in yogurt can assist exfoliate, tighten the skin, moisturize the skin, managing dandruff, and nourishing skin, face and hair.

Benefits of Yogurt for Skin

The probiotic content in yogurt enhances gut health and in addition, it can be used topically to stimulate the skin to look pretty. Use plain yogurt loaded with high-fat content to get its complete benefits for the skin.

1. Moisturizes Dry Skin

Yogurt contains vitamin B2, B5 and B12 helps to moisturize, heal and hydrate dry skin.

Yogurt, Cocoa Powder, and Honey

Ingredients

  • 2 tbsp Whipped Yogurt
  • 1 tbsp Cocoa Powder
  • 1 tbsp Honey

Recipe

  • Mix yogurt with cocoa powder and honey to make a paste.
  • Apply this mixture to the face.
  • Wait for 20 minutes and wash it with normal water.

Tip: This mixture assists to remove dry as well as dead skin cells which give the skin a smooth appearance.

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2. Cure Skin Infection

Numerous people experience skin infections like ringworm and athletes & foot plague. If anybody looking for a natural remedy then try a yogurt without hesitation.

Yogurt and Gauze

Ingredients

  • 1 tbsp Yogurt
  • Gauze

Recipe

  • Apply the yogurt to an affected area and wrap it around with the gauze.
  • Redo this procedure two times a day until the infection gets the cure.

[ Recommended: Coconut oil For Hair, Skin and Face – Benefits & How To Use It? ]

3. Prevent Sun Damage to Skin

Yogurt contains anti-inflammatory properties and aids in product sun damage like skin dryness.

Yogurt and Cucumber

Ingredients

  • 2 tbsp Yogurt
  • 4 pieces of Cucumber

Recipe

  • Peel and cut the cucumber into a fine piece.
  • Blend cucumber with yogurt and apply this mixture to the skin gently.
  • Keep it for 20 minutes and wash thoroughly with water.

Tip: Yogurt and cucumber combination helps to shrink skin pores as well as reduce skin blemishes.

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4. Match The Skin Tone

Vitamin B12 content in Yogurt reduces hyperpigmentation on the skin and vitamin B2 boosts skin cell growth to get an even skin tone.

Yogurt and Vitamin E Capsules

Ingredients

  • 2 tbsp Yogurt
  • 2 Vitamin E Capsules
  • 2 tbsp Mashed Strawberries

Recipe

  • Add yogurt with vitamin E capsules and strawberries.
  • Massage this mixture on the skin and then let it for more than 10 minutes.
  • Lastly, wash with lukewarm water.

Tip: Yogurt, vitamin E capsules, and strawberries combination provides a healthy skin growth and matches the overall skin tone of the body.

Benefits of Yogurt for Face

If your face skin feels very dry then try a Yogurt face mask which helps to increase the skin’s moisture balance as well as improve its texture. Furthermore, it is useful for brightening the face, increasing elasticity, and removing wrinkles.

1. Lower Wrinkles and Fine Lines

Many people start to feel signs of aging face for this use yogurt scrub to combat the wrinkles along with reducing fine lines.

Yogurt and Oats

Ingredients

  • 2 tbsp Yogurt
  • 1 tbsp Oats

Recipe

  • Add yogurt with oats and form a paste.
  • Apply this mixture to the face.
  • Keep the mask for 10 minutes and wash with normal water.

Tip: Yogurt and oats works as an exfoliator and removes the layer of the dead cell which gives brighter and younger skin.

2. Bring Down Acne or Pimples

Yogurt is an effective home remedy which is helpful in fighting acne.

Yogurt and Cotton Ball

Ingredients

  • 1tbsp Yogurt
  • Cotton Balls

Recipe

  • Use a cotton ball to dip in yogurt and apply to the affected areas.
  • Once used for the cotton ball on acne, don’t use the cotton ball over another area to reduce spreading.
  • Keep it for a full night and wash with cold water.

Tip: Yogurt has zinc and lactic acid acts as a potent treatment for acne or pimples.

3. Vanish Blemishes and Pigmentation

Acne and pimples leave scars on the face that can take a longer time to get fade. Using yogurt can assist in uneven the pigmentation because of its lactic acid.

Yogurt and Lemon Juice

Ingredients

  • 1 tbsp Yogurt
  • 1/2 tbsp Lemon Juice

Recipe

  • Combine the yogurt with lemon juice in a bowl.
  • Apply this mixture and keep it for nearly 15 minutes.
  • Rinse with cold water.

Tip: The mixture of yogurt and lemon juice can assist to get rid of blemishes and pigmentation faster.

4. Reduce Dark Circles Around The Eyes

A sleep less night, as well as old genetics, are the top reason for dark circles. Yogurt works greatly on dark circles and helps to diminish soon.

Yogurt and Cotton Ball

Ingredients

  • 1 tbsp Yogurt
  • Cotton Ball

Recipe

  • Dip the cotton balls in the fresh yogurt.
  • Gently massage under the eyes.
  • Wait for 10 minutes and wash properly.

Tip: Yogurt helps to lower dark circles due to its anti-inflammatory properties that vanish puffiness.

Benefits of Yogurt for Hair

If you are not interested in store-bought chemical conditioner for hair and seeking a natural alternative then yogurt is one of the best choices for all problems. It is a good source of antioxidants that supports the growth of healthy hair. In addition, it helps the hair to go smooth and shiny.

1. Treats Hair Damage

Hair fall occurs due to countless reasons, for this yogurt helps to repair the damage whatever may be the reason is, and so that hair fall will stop automatically.

Yogurt and Fenugreek Seeds

Ingredients

  • Combine Yogurt with Fenugreek Seeds.
  • Use a Brush to Apply to the Hair Scalp.
  • Keep it for an Hour and Wash with a Hair Care Shampoo.

Tip: Yogurt and fenugreek can nourish the hair shafts as well as decrease signs of damage like dryness, split ends, and other damage signs.

2. Helps to Treat Dandruff

Fungal infection is the main infection for dandruff and it can be managed with the help of probiotics and the antifungal properties of yogurt.

Yogurt, Curry Leaves, and Yogurt

Ingredients

  •  ½ cup Yogurt
  • 1 tbsp Curry Leaves
  • 2 tbsp Coconut Oil

Recipe

  • Mix yogurt with curry leaves and coconut oil.
  • Apply this extract to the hair scalp and wrap your head with a shower cap.
  • Wash with shampoo after 35 minutes.

Tip: This mixture assists to soothe the associated irritation, itching, and inflammation and thus dandruff can be reduced automatically.

3. Make a Chemical-Free Conditioner

Yogurt is rich in nutrients that nourish the scalp as well as the roots of the hair and makes your hair very shiny.

Yogurt, Aloe Vera, and Almond Oil

Ingredients

  • 3 tbsp Yogurt
  • 2 tbsp Aloe Vera Gel
  • 1 tbsp Almond Oil
  • 1 tbsp Coconut Oil

Recipe

  •  Add yogurt with aloe vera gel, almond oil, and coconut oil.
  • Apply this mixture to the hair scalp and keep it for 30 minutes.
  • Later wash with water.

Tip: Yogurt with aloe vera, almond oil, and coconut oil prevents hair fall, on the other hand, boosts the hair thickness.

4. Enhances Hair Growth

Your hair used to gets damaged from chemicals, pollution, and lack of nutrition. Yogurt is fully loaded with protein and nutrients, its topical application can strengthen and nourish the hair and helps prevent hair fall.

Yogurt and Hibiscus

Ingredients

  •  ½ cup of Yogurt
  • Few Hibiscus Petals

Recipe

  • Blend hibiscus petals and add with yogurt.
  • Apply this mixture to the hair scalp and keep it for 45 minutes.
  • Wash gently with normal water.

Tip: Lactic acid present in the yogurt exfoliates the scalp and also unclogs the hair follicles. It allows the scalp to breathe and absorb nutritious compounds readily. Hibiscus helps to boost healthy hair growth and yogurt prevents fungal infections and bacteria which lead to hair loss. 

This yogurt magic potion is made from thick fatty milk and works excellent for your skin, face, and hair health. Plain yogurt has earned popularity in recent years due to its key nutrients. Skin, face, and hair care mask by yogurt is a great as well as an affordable way to look and feel good.

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