Yoga has been recognized worldwide as a traditional exercise regimen for curing a host of ailments. One of the common vascular diseases that can be effectively controlled by the regular practice of Yoga is Hemorrhoids. In this review, we will be discussing the important Yoga poses that can provide considerable relief from Hemorrhoids.
6 Best Yoga Poses for Hemorrhoid Relief
1. Sarvanga Asana
How to Do:
- Lie straight in a supine position.
- Raise your legs and bend the knees.
- Hold the legs close to your chest.
- Slowly raise your legs and straighten the knees.
- Support your back with both your hands.
- Bring both legs at a 90-degree angle from the torso.
- Elevate your hips as far as possible and use the elbows for support.
- Bring your spine in line with your raised legs.
Number of Repetitions: You can perform Sarvanga Asana twice in a day and hold the pose for 10 seconds.
How it Helps: It improves vascular strength around the hips and abdomen and thus improves overall blood circulation.
[ Read: Yoga Poses to Improve Digestive System ]
2. Legs Up the Wall Pose
How to Do:
- Lie on your left side close to a wall.
- Bend your knees and hold them close to your chest.
- Raise your legs up and hold them straight against the wall.
- Adjust your hips such that your buttocks touch the wall.
- Rest your legs against the wall and make sure they are straight and perpendicular to the floor.
Number of Repetitions: You can repeat this pose 2 to 3 times a day and retain the position for 5 to 10 minutes.
How it Helps: The posture significantly relieves the stress caused by hemorrhoids and other vascular disorders. It rejuvenates blood flow towards the heart.
[ Read: Yoga Poses for Constipation Relief ]
3. Squatting Pose
How to Do:
- Stand with your legs apart.
- Bend your legs to a squatting position.
- Join your hands as in a prayer pose.
- Place elbows against the inner thighs if possible.
Number of Repetitions: Once in a day and retain the pose for 10 seconds.
How it Helps: The pose helps by alleviating constipation.
[ Read: Yoga Poses for Irritable Bowel Syndrome ]
4. Child’s Pose
How to Do:
- Stand on all fours.
- Keep arms straight and perpendicular to the floor.
- Bend your knees further and place your hip against your heels.
- Lower your head until it touches the floor.
- Keep your arms spread straight on the floor in line with knees.
Number of Repetitions: Practice the pose twice in a day and retain the pose for 2 to 5 minutes.
How it Helps: It improves blood circulation around the anus region.
[ Read: Yoga Poses to Beat Belly Bloat ]
5. Wind Relieving Pose
How to Do:
- Lie down in a supine position.
- Raise your legs and bend the knees.
- Bring the knees close to your stomach or chest.
- Grab your knees with both hands and press them against your torso.
- Raise your head and try to touch the knees with your nose or chin.
Number of Repetitions: The pose can be practiced 2 times a day and hold the position for 5 to 10 seconds.
How it Helps: It can remove trapped gas and improve digestion and bowel movements.
[ Read: Yoga Poses to Reduce Fatigue ]
6. Ardha Matsyendrasana
How to Do:
- Sit on a floor mat with your legs stretched out.
- Bring your feet close to each other.
- Keep your palms on the floor on either side of your hip.
- Lift your left foot and place it on the other side of your right knee.
- Swing your right leg by bending the knees, and bring the right foot close to your buttocks.
- Hold the big toe of your right foot with your right hand.
- The right elbow should be placed along the outer side of your left knee.
- Place the palm of your left hand on the floor behind your hips.
- Turn your head and look behind your left shoulder.
Number of Repetitions:
You can perform this asana 2 to 3 times and hold the position for 20 seconds.
How it Helps: Aids in digestion and strengthens the digestive tract.
All the above-mentioned Yoga postures are effective in controlling and reducing the intensity of hemorrhoids. Within 2 to 3 weeks of regular practice, patients can notice a significant improvement accompanied by fewer symptoms.
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