Yoga Mudra – Benefits and How to Do

yoga mudra and their benefits

Many people understand yoga mudra as just a form of exercise. However, the term broadly refers to an in-depth spiritual practice that mainly plays a big role in improving an individual’s mental capabilities, improving the bodies physical nature and more importantly for spiritual purposes. It is without a doubt that most people interpret it as a way of curling the body parts in different ways certainly because they have never been informed fully about it.

Yoga Mudra and its Benefits

Yoga Mudras simply mean the body movements that are usually applied in meditations and pranayama that mainly controls the flow of energy in our bodies by directly it to specific body parts. In the real sense, mudra yoga styles are the key catalysts of stimulating the brain. Discussed Below are the Top 10 Yoga Mudra and its Benefits:

1. The Prana Mudra

Prana Mudra

Perhaps, this is the most fundamental mudra technique as it’s the main energy activator in the body.

How to do:

  • Performing prana mudra is very simple.
  • All you need to do is just to bend both the ring and the little fingers while touching their tips using the thumb’s tip.
  • It’s however, advisable to include padmasana to make it more effective.
  • Padmasana involves sitting while the legs are crossed and on top of the thighs.
  • This exercise can be undertaken any hour of the day.


  • It helps to boost body’s immunity through stimulating the formation of new blood cells.
  • It promotes the visibility power of the eyes by activating the eye tendons.
  • It always ensures that the body is kept active thereby reducing exhaustion.

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2. Gyan Mudra

Gyan Mudra

Gyan is commonly known as the knowledge mudra.

How to do:

  • This mudra technique is probably the best when it comes to meditation.
  • Since it requires a fresh and active many, then it is best to engage in Gyan Mudra during the morning hours.
  • It only involves touching the index finger using the thumbs tip.
  • The remaining fingers can be left hanging freely or in a straight position. It is easy to do it and therefore anyone can feel free to try it out.


  • It mainly increases an individuals focus by enhancing their concentration and promoting memory power.
  • It also cures the sleepless condition that is commonly known as insomnia.
    Controls the psychology thereby maintaining it at the expected level.
  • It helps to regulate the anxiety and stressful conditions which promotes an individuals health.

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3. Vayu Mudra

Vayu Mudra

It is one of the most stylish mudra technique that is very appealing to the eyes. Some individuals will be seen engaging in such an exercise even without their conscience simply because of its fascinating nature.

How to do:

  • Vayu is a very direct and precise style that involves bending the index finger downwards in a clockwise direction towards the thump thereafter pressing it on the palms surface using the thump just a few inches from the nail while the other fingers are kept straight.
  • Always ensure that the palms and the hands maintained at an upright position while performing this exercise.

Benefits: Basically, Vayu mudra is responsible for distributing the air equally across the body which enhances efficient blood flow in the body.

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4. Surya Mudra

Surya mudra

Is one particular technique that requires absolute concentration that is very interesting.

How to do:

  • Bend the ring fingers of both the left and right arms towards the palm but not touch them and thereby pressing them just on top of the foremost phalanx using the thump.
  • The other fingers should remain at a slight bend position.


  • It is very essential in sliming through reduction of fats in the body by hardening it.
  • Digestion is also greatly improved when undertaking this practice.

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5. Apaan Mudra

Apaan Mudra

Apan leaves an individual with a profound feeling by gesturing the air.

How to do:

  • In involves curling both the middle and ring fingers and joining their tips with the tip of the thump.
  • Both the hands are needed to perform this exercise.


  • It facilitates the body to take in abundant air which is very essential in the body functioning.
  • It also plays a fundamental role in the body’s production activities by estimating unwanted substances from the body tissues.

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6. Shunya Mudra

Shunya mudra

Apparently, shunya is the simplest mudra technique for anyone to do.

How to do:

Individuals are only required to bend their middle fingers and pressing the foremost phalanx using the thumb while concentrating totally.


  • Performing this exercise while you are fully dedicated will actually suppress the ear pains that usually result in hearing difficulties just within minutes.
  • Shunya improves the hearing response of the deaf or those who are adversely affected by the mental problem.

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7. Varun Mudra

Varun mudra

Healthwise and in terms of beauty, varum is preferably the best. It results in a chilling effect on your skin leaving it in a good condition.

How to do:

Join both tips of the thumb and little finger while focusing and also maintaining the remaining fingers in an upright position.


  • It plays a major role in balancing the body’s fluids.
  • Facilitates the flow of body fluids from one part of the body to the other by stimulating it just from the fingertip.
  • It reduces an individuals muscle pains.
  • It also makes the skin supple and soft resulting in a glowing appearance.

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8. Prithvi Mudra

Prithvi mudra

How to do:

  • Just like the rest of the mudras, it’s also an amazing style.
  • All have to do is to join the tips of both the ring finger and the thumb in such a way that they appear to be in a circular manner whereas maintaining the rest of the fingers straight.


  • It triggers the hidden energy in the body.
  • Serves as an effective activity of maintaining the body mass.

9. Bodhisattva Dhyana Mudra

Bodhisattva dhyana mudra

It is specifically meant for displaying the real illusion inside the person practically by impacting positively on the whole body. It requires an individual to sit down in an upright style with the legs entangling in a curved manner.

How to do:

  • Lay both your hands on the legs ensuring that the right hand is on top of the left one with palms pointing upwards.
  • The fingers of both hands should extend lengthwise in opposite directions.

Benefits: It equips the body with extra energy that is needed during meditation.

10. Asthma Mudra

Asthma mudra

Just as the name suggests, it is a fantastic practice which helps to relieve asthmatic conditions while still in the early stages.

How to do:

  • Bend each middle finger ensuring that they attain the same proportion and touch each other including the palms.
  • The rest of the fingers should remain upright.


  • It is specifically meant to assist asthmatic patients to reduce its effects.
  • To sum up, yoga mudra should be undertaken properly while adhering to its rules for better outcomes.
  • The above yoga mudras can be undertaken any time you wish.

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