5 Best Yoga Poses to Tighten Sagging Breasts

yoga for sagging breasts

Many women give a lot of attention in shaping the size of their breasts because it is one of the most sensitive organs that can cause a lot of discomforts if not checked properly. Most of the ladies invest in acquiring clothes that will make their breasts to appear as if they are tight while others even take a further of going through plastic surgery.

In the UK, around 70% of women buy bras daily for the purposes of tightening their breasts while in the US a large population of women spend time in massage centres for the same purpose. However, yoga poses are the most effective techniques that will shape your breasts. Below are the best yoga poses to tighten sagging breasts.

5 Best Yoga Poses to Tighten Sagging Breasts

1. Dwikonasana

dwikonasana for saggy breast

It is an angular standing yoga pose with both the upper and lower bodies forming a right angle.

How to do:

  • Stand upright and put the legs close together.
  • Place the hands on your back and interlock the fingers.
  • Bend forward with waist as the bending point until the upper body is at right angle with the lower body.
  • Try lifting the arms towards your head.

Benefits: Dwikonasana stretches the breast and chest muscles, therefore, tightening them.

2. Trikonasana

triangle pose for saggy breast

Trikonasana is a standing yoga style that requires flexibility, balance and strength.

How to do:

  • Spread your legs wide apart and turn the left foot away from the body to form a right angle with the right foot.
  • Slightly turn the right foot and start bending towards your left foot until the fingers touch them.
  • Ensure the right arm is straightened upwards.
  • Hold your breath and maintain this position for some minutes before turning on the right side.

How it benefits: Trikonasana stretches the back and thoracic muscles, therefore, boosting the blood flow.

3. Warrior Pose

warrior pose for saggy breast

It’s a stylistic standing yoga that involves various variations of the body.

How to do:

  • Lunge forward with the right foot and ensure its thigh and the leg are positioned at a right angle.
  • Straighten the left foot and turn it away from the body.
  • Lift both arms until they are on level positions with the shoulders and vertical tongue floor.
  • Face towards the direction of the lunged foot.

How it benefits: It builds elasticity and strength of the thorax.

4. Kumbhakasana

plank pose for saggy breast

Kumbhakasana is balancing yoga pose that relies on the arms for support.

How to do:

  • Get on a plank position and join the legs.
  • Open the arms slightly wider than the body size.
  • Ensure each arm is right under the corresponding shoulder.
  • Face downward while pushing the upper body upwards until it attains the highest point than the lower body.

Benefits: Strengthen the arms and shoulders. It opens the chest.

5. Bow Pose

bow pose for saggy breast

It’s a back bending pose that stretches the whole body.

How to do:

  • Lie on your belly and face forward.
  • Begin by bending the knees to raise the legs up.
  • Twist the arms and straighten them to touch the ankles.
  • Use the arms to push the legs towards the head and stretch to the maximum point you can until the thighs and hips are off the floor.


  • The continuous contractions of the breasts nerves help in shaping them.
  • It relieves the general body pain through stretching.

Always consider going through yoga poses as the number one breast shaping and tightening technique since they are healthy and effective.

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