Your natural breast size is owing to genetic factors, body weight, and your food and eating habits. Full-large breasts look appealing and are considered a symbol of beauty and sensuality. Many women are not happy with the small size of their breasts and resort to measures like surgery to enlarge their breast size. However, even without surgery, you can increase your breast size using methods like exercise, food, and supplements.
You may have come across numerous advertisements of creams, herbs, pills, and other breast enlargement items that claim to increase breast size. It is best to seek the advice of your healthcare provider before trying these alternative therapies. Ways to increase your breast size naturally
1. Boost the Visual Appeal of Your Breasts
a. Maintain Good Posture
Many times, your breasts appear smaller than their normal sizes, owing to the wrong posture. So if you want to make your breasts look fuller, sit straight without slouching your back and shoulders. While walking, keep your neck straight and push your chest out gently to maintain an attractive figure. With these small changes, you will be surprised to see how appealing your posture has become.
b. Wear the Correct Bra Size
Wrong bra sizes will not just leave you uncomfortable, they will also make your breasts look smaller than their usual shape. Wear correct bra sizes which give your breasts a gentle lift. Padded and push-up bras make your breasts look fuller while thin lacy bras make them appear smaller. So next time you go lingerie shopping, ask for a fitting to ensure that you pick the correct sizes.
2. Dietary Changes
a. Gain Weight
If you are extremely thin and want to increase your breast size, consider gaining some weight. Consume fatty foods that will help you to gain weight naturally. The underside here is that apart from your breasts, your stomach, thighs, hands and the rest of the body will also become fuller.
[ Read: Home Remedies to Tighten Breast Muscles ]
b. Eat Foods Rich in Estrogen
Estrogen is the hormone responsible for fuller breasts. Hence, if you want bigger breasts, eat foods that are rich in estrogen, like:
- Fruits – Plum, Grapefruit, Cherry, and Pomegranate
- Vegetables – Beet, Kale, Green beans, and Alfalfa sprout
- Nuts – Pistachio, walnut, and peanuts
- Grains – Wheat, rice, and barley
- Soy foods
3. Breast Enhancement Products
There are a variety of breast enhancement products that work on hormones like estrogen, progesterone, growth hormones, and insulin-like growth hormones, that alter the size of the breasts. Studies have shown that women who applied insulin-like growth factor witnessed a growth in their breast sizes. On the basis of the above, there are two ways to increase the breast size:
a. Breast Enlargement Creams
Breast enlargement creams are applied topically to increase the estrogen and progesterone level in the body, thereby increasing the breast size. They contain hormones that lead to an increase in breast size. Do consult your healthcare giver before using such preparations.
b. Breast Enlargement Pills/Medicines
Breast enhancing pills contain estrogen and progestin which can increase your breast size.
- Birth control pills also contain these hormones that are known to increase breast size.
- Some women also opt for estrogen therapy or progesterone therapy to increase their breast size.
- SSRI’s or Selective Serotonin Reuptake Inhibitors are antidepressants that can increase breast sizes as a side-effect.
However, the above mentioned are artificial supplements that can disrupt the normal balance of the body. They also have undesirable side effects. These hormones and supplements should be avoided, or taken only under the supervision of your healthcare provider.
[ Read: Home Remedies For Sagging Breast ]
4. Naturopathic Remedies
a. Breast Enlarging Herbs
For years, women have been using natural herbs to increase their breast sizes. These herbal supplements are available both online and at stores. These natural remedies have not been scientifically proven, but have worked wonders for many women. Some herbs that increase breast size are:
- Saw palmetto
- Black Cohosh
- Chaste berry
- Pueraria Mirifica
b. Natural oils and Creams
In addition to herbal supplements, herbal lotions and creams are also available which contain natural herbs and no synthetic ingredients. These are massaged on to the breasts to increase the size. They are different from hormonal creams.
Note – These herbs/ herbal creams could potentially cause other health hazards, so consult your doctor before starting their course.
[ Read: Exercises To Lift Your Breasts Naturally ]
5. Breast Massage
Massaging your breasts will increase the blood circulation in that area and can lead to some increase in breast size. When proper techniques of massage are used, they lead to the relaxation of the body. Special oils are also available in the market that is formulated for breast massage to increase their size.
Note – There is no scientific evidence to prove that breasts can grow via massage techniques.
Exercises are one of the most effective ways to increase your breast sizes naturally. While exercising, focus on the back, chest, and pectorals that will tone your chest muscles and give you firmer and bigger breasts.
Here are 5 exercises that will help you strengthen and develop your breast tissues naturally.
a. Wall Presses: Stand in front of a wall at an arm’s length. Press your palms against the wall and bend towards the wall till your head touches it and then go back. This is one circle. Now repeat this exercise for 10-15 circles.
[ Read: Yoga Poses to Increase Breast Size ]
b. Arm Circles: Stand straight and extend your arms outwards. Make circles with your hands in backward movement for a minute. Make circles with your arm in a forward motion for a minute. Then move your hands up and down in a rhythmic movement for a minute. Repeat the entire process two times.
c. Arm presses: Stand straight with your hands extended outside. Extend them backward and then bring them forward to make a clap sound. Open the arms again and take them backward. Repeat the entire process for one minute. You can also use weights or a resistance band to make the regime more rigorous.
d. Modified Pushups: Lie on the ground on your stomach and put your arms flat on the ground near the shoulders. Keeping the feet and the knees on the ground, extend your body up while pressing down the palms. The body will be almost straight with a slight bend at the elbows. Slowly lower back your body. Repeat 12 times and continue for sets of 3.
e. Chest Press Extensions: Lie on your back and hold a dumbbell in each hand. Bring your hands upwards so that they are in line with your shoulders. Straighten your hands upwards, together or one at a time. Bring your hands back to your shoulders. Repeat for 3 sets of 12 rounds. Keep the movements slow and controlled.
You can combine some natural remedies with exercise to naturally increase your breast size. While it will take time, but with considerable effort, results will be visible slowly. With proper posture and good bra support also, you can create a visual illusion of fuller breasts. As for taking supplements and using topical creams and oils, do check with your healthcare expert before using them on your body.