10 Best Exercises To Firm And Lift Your Breasts Naturally

Everyone wants to look beautiful and especially from personality side you want to obtain smarty getup. But when you attend any party and wear dress that completely spoils your personality because of your saggy breasts that makes you look very awkward. How to tighten your breasts actually and what are the best exercises to get beautiful and tighten breasts? Exercise yes, it plays very significant role to get rid of loosening breasts easily. Exercise is only the best way to provide you stiffen breast muscle. So, let’s know about the best exercises that help to lift sagging breast perfectly.

1. Dumbbell Bench Fly:

Dumbbell Bench Fly

This is one of the best exercises and it is quite easy to do at gymout. Find how to do this.

  • Just lie down on the desk or bench and then stretch your legs towards down that could touch the floor.
  • Next hold one dumbbell in both hands keep it closer to your chest.
  • Push them up jointly and then again return to the first position.
  • Every day do this and repeat 20 times.

2. Push Ups:

Push Ups

Push-ups are the perfect exercises that help to stiffen breasts and gives perfect shape also. Performing exercise everyday with pushups help to tone up your body.

  • Come in floorboard position.
  • Your body should be straight.
  • Next lower your chest position.
  • Your upper arms must be at 45-degree angle.
  • Shove it reverse to the first position.
  • Repeat this 10 times daily.

3. Push Ups With Medicine Ball:

Push Ups With Medicine Ball

This exercise is another type of exercise and can be performed by using medicine ball. This exercise is bit harder than pushups and can sometimes cause pain after completing the exercise. Come to a push-up position and bring your left hand on the medicine ball.

  • Now it is time to get pushup position but not pushup only do with medicine ball. Brings both hands towards to hold on ball. Come to a push-up position and bring your left hand on the medicine ball.
  • Straight your legs and connect your legs and bring your belly button in, bending your arms at the elbows as you go down.
  • Now press up both your hands so that you can return to the starting position.
  • In such way you can do this daily by repeating 5 to 6 times.

4. Dumbbell Wings:

Dumbbell Fly

The Dumbbell Fly is another great exercise which helps to boost your bust size and it is very simple to do.

  • It is easy – just recline on a bench or a medicine ball and makes proper stability your trunk on it.
  • Next curve both your elbows smoothly. Then lower the weights unless that comes to your chest.
  • Do 10 times daily.

5. Chest Pass:

The chest pass is perfect exercise to amplify your breast size and you need to do like this way:

  • Recline on the floor by support of your back side straight
  • Second hold the medicine ball from your hands and just start placing on your chest
  • Throw ball higher and catch it with arms straightened
  • Every day you should do this exercise with 3 sets and repeat it for 10 times.

6. Stern Cross Lift:

Rear Lateral Raise

Another amazing exercise to perk up your breast is the Rear Lateral Raise that is awesome workout on daily basis.

  • You need to stand in one position and close your feet together.
  • Hold dumbbells from your both of hands and next widen your hands ahead.
  • Third step is to twist your knees and shift hips back side till trunk is equivalent to the floor.
  • Stop and return to the first position as you were.

7. Elbow Clutches:

Elbow Squeezes

Elbow Squeezes are the best and the simplest breast lift exercise that you can perform any time.

  • Stand in a position and don’t stand straight. Just twist your hip slightly that must be at 90 degree angle standing position.
  • Close your elbows straight position and hold dumbbell in both hands.
  • Don’t force the weights to fall.
  • Press them for couple of seconds and then widen your arms.
  • Return to the first position.
  • Repeat this exercise 10 to 15 times per day.

8. Reversed Wall Push Ups:

Reversed Wall Push Ups are the excellent exercise to lift your bust size awesomely and you should try it.

  • Need to stand in position straightway that must be facing to the wall.
  • Twist your arms and touch on the floor.
  • Give support to your arms; take up your body upward side.
  • Now touch the walls from your both of feet.
  • Gradually bring your head to the floor.
  • Stay in such position for few seconds.
  • Do practice every day this exercise as it is good.

9. Yoga:

yoga for breast


Yoga is another super exercise which helps to get busty boobs and some of the best yoga exercises such as cobra pose, triangle pose, and standing forward pose are the best options to amplify bust size.

10. Swimming:


Swimming is also a great exercise daily that helps to tone your breasts and swim every day for an hour and you will get good result. Swimming makes you completely slim and trim and gives you perfect breast size.

So go ahead and start from today these exercises if you are really interested in enhance=ing your breasts sizes quickly.

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Article Name
10 Best Exercises To Firm And Lift Your Breasts Naturally
How to tighten your breasts actually and what are the best exercises to get beautiful and tighten breasts? Exercise yes, it plays very

Written by: Pravallika Menon

Pravallika Menon is editor & Writer for "BeautyEpic.com". Full time beautician for a organic Hair n Makeup saloon. She has completed graduation in Andhra University. Social Activist & Yoga Trainer.

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