A lot has been talked almonds since the ancient days as the benefits are ample. It is basically a seed, but is mostly considered as a nut. It belong to the group of prunes. It is a origin of North Africa, West Asia, and the Mediterraneans. Almonds are beneficial to health, skin and body. They contain monounsaturated fat and dietary fiber which gives benefits to the body. You can soak almonds in the night, peel in the morning and eat it. You can also snack it whenever you are hungry. They can also be added in recipes and desserts. The following are some of the health benefits of almonds.
Health Benefits of Almonds
1. Reduces Cholesterol
The body produces both good and bad cholesterol. The cholesterol levels depends on the food that we take. Too much of oil and junk food promotes bad cholesterol in the body. The bad cholesterol leads to many cardiovascular diseases, thus it must be under control. The monounsaturated fats and polyunsaturated fats are present in almonds that helps to reduce LDL and promote HDL. You can consume 2 handful of almonds on everyday basis.
2. Prevents Cancer
Almond contains fiber which has a detoxifying effect on the body. The digestive system becomes more active, hence cleansing takes places. This cleansing of digestive organs prevents colon cancer. A high fiber diet is usually recommended by the doctors to prevent colon cancer. The Vitamin E and flavonoids present in the almonds have a direct impact on breast cancer cells.
3. Protects Diabetes
The blood sugar level can be controlled by the properties present in almonds. Almonds have a thick Glycemic index. They balance the sugar level in blood after the meal, thereby controlling diabetes.
4. Boosts Energy Levels
There are certain elements that are responsible behind energy production. Manganese, riboflavin, and copper are few such elements of almonds that are responsible for instant energy supply. This, is one reason why almonds are used in energy bars. You can also make your own almond energy bars. You can munch few almonds before hitting the gym or carrying out any exercise routine.
5. Prevents Birth Defects
The pregnant women are mostly recommended to eat food that contains folic acid. Almonds has folic acid which prevents birth defects. This acid plays a major role in the growth of the foetus. They promote healthy cell growth and strengthen the tissue. It is better to get your doctor’s concern before being dependent on the almonds. Too much of almonds will lead to weight gain.
6. Strengthens The Bones
Deficiency of calcium can lead to several problems in the body. Osteoporosis and Arthritis are rising rapidly and is an alarm for the mankind. Thus, calcium is a must for the strong muscles and bones. Almond supplies you with vitamin D which will strengthen your bones and teeth gradually.
7. Maintains Healthy Heart
Almond is free of saturated fats and is cholesterol free. It is a great source of omega fatty acids which is found very rarely in the food items. The sodium levels are also low in almonds. This will stabilize the blood pressure, automatically taking care of the health of the heart.
8. Helps in Weight Loss Process
Haven’t heard of almonds helping in losing weight? They are caloric in nature, yet they play a special role in controlling weight. It has less calories when compared to other nuts. You can also go for almond milk if you are a vegan.
9. Helps in Easy Digestion
Fiber is required to digest the food easily and almond is a powerhouse of fibres. The undigested food will be stored in the form of fats, which will invite trouble to the health. Thus, take initiative at the beginning stage to prevent the fats formation.
10. Strengthens Immune System
A healthy immune system is a must to avoid falling sick. The white blood cells in the body must be high and strong enough to fight with germs and bacteria, Thus, almonds can be a support to strengthen your immune system as it is rich in nutrients.
11. A Substitute for Breast Milk
A mother’s milk is very important for the infant as it has lot of proteins and nutrients. Almond milk can be a substitute for mother’s milk due to the ample vitamins and proteins that it possess.
12. Helps in Strengthening Kidney
The minerals such as calcium and potassium can harm the kidneys over a long run. Patients with kidney diseases should limit food that has high levels of calcium and potassium in it. Almonds has calcium and potassium which strengthens the kidney.
Skin Benefits of Almonds
Take any beauty product and you will find a tinge of almond to it. It can be in the form of almond oil, almond milk or almond powder. The brides still use almonds prior a month to their wedding to get the glow on the skin. The following are some of the skin benefits of almonds:
13. Rejuvenates Skin
Almond contains antioxidants which fights with free radicals that harms the skin. It makes the skin look aged than the actual age. Almond oil can be used to massage the skin and rejuvenate the skin.
- Take few drops of almond oil in your palm.
- Apply on your skin.
- Massage it for 5 minutes in upward direction.
- Leave it overnight.
- Wash with lukewarm water in the morning.
- Follow it everyday to get a glowing skin.
14. Moisturizes The Skin
We tend to use a lot of chemicals on the skin on everyday basis. The skin also has to bear the external effects. Thus, it has to be cleansed on regular basis. You can use almond oil as a cleanser and moisturizer as well. The Vitamin E present in almonds nourishes the skin.
15. Deals With Stretch Marks
Almond oil is highly recommended by doctors to treat stretch marks. The stretch marks tube has presence of almond in it. It has elements that will prevent wear and tear of the skin. Take few drops of pure almond oil and warm it up. Apply it on the affected area and massage it using your fingers and palm. Let the skin absorb the oil and do not wash it for few hours. You can use it twice or thrice to get the optimum benefits of almond oil.
16. Acts as a Makeup Remover
You do not have to shell out cash to purchase a chemical oriented makeup remover. Why waste money when there is a natural remedy for it? Take a cotton ball and pour few drops of almond oil to it. Swipe the cotton ball across your face and skin. Thus, the chemicals will be out from your skin.
[ Read: 14 Natural Ways to Remove Makeup ]
17. Reduces Eye Wrinkles
Almond oil is an effective ey product. The tissues under the skin are very delicate. A small scratch will also initiate wrinkles and fine lines under the eye. Apply almond oil as an under eye serum to deal with the skin of the eyes. It also works as an effective under-eye serum.
Hair Benefits of Almonds
There cannot be a single soul who hasn’t faced hair problems. The hair fall, scalp infections, hair thinning, baldness, dry hair and so on are common hair problems that destroys the hair follicles. It is better to treat hair problems in the beginning stage than dealing with baldness at later stage. good hair can add charm to your beauty. The following are some of the hair benefits of almonds:
18. Strengthens Hair Strands
The polyunsaturated and mono fatty acids, vitamins such as A, D, B1, B2 and B6 are present in almonds. They are responsible for making hair healthy and strong from the roots. Both the fatty acids and fats are a boon to the hair strands.
19. Initiates Hair Growth
Magnesium is the most vital element for hair growth. Almonds contains magnesium which will suffice your requirement of magnesium to the hair to prevent hair loss.
20. Treats Dandruff
Almond oil is a natural remedy for treating dandruff permanently. Take 4 teaspoons of almond oil and 4 teaspoons of neem oil in a container. Mix them and apply all over your scalp. Cover it with a clean towel to avoid your pillows getting destroyed. Leave it overnight and wash it in the morning. Repeat this application thrice a week for faster results. The flakiness will be taken care by the almond oil whereas neem oil will take care of the scalp infections as it has anti-bacterial properties.
Hope this article has been useful to you. You can solely rely on almond oil to deal with health, hair and skin issues as it has proven tracks. It has no side-effects and can be used by all the age groups. ALmond oil can be easily purchased in a general store or can be ordered online. However, be careful with the quality of almond oil. You can search for a source where original almond oil is sold. The chemical rich almond oil will not fetch you the results.
Do let us know your feedback on the benefits of almond oil.
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