Walnuts are the healthiest dry fruits after almonds. They are packed with multiple compounds that will benefit your hair, health and skin. Here are some of the benefits of walnuts.
Health Benefits of Walnuts
1. Good for heart
Walnuts contains omega-3 fatty acids which makes it apt for \cardiovascular health. If you are suffering from high blood pressure, consumption of few walnuts on regular basis can lower your blood pressure. The omega-3 fatty acids will reduce the bad cholesterol in the body and will initiate the process of good cholesterol in the body. Walnuts are good for overall health of the heart.
2. Boost Your Immune System
A strong immunity is must for a survival. Walnuts contains antioxidants which makes it a good food for getting a higher immunity system.
3. Improves Functioning of the Brain
Brain is the vital organ of the body and it must be stable. The omega-3 in walnuts sharpens your memory It also helps in the functioning of the nervous system.
4. Breast Cancer
Cancer is the most dreadful amongst diseases. The treatment is very painful and it takes time to cure. Deaths also occurs if cancer reaches to last stage. Breast cancer can be controlled if walnuts are consumed on everyday basis. It is a proven fact.
5. Treats Inflammatory Diseases
Arthritis , Asthma and Eczema are some of the common inflammatory diseases that harms the body. Walnut has fatty acids which helps to control these diseases. Do munch few of them.
6. Improves Bone Health
Alpha linolenic acid is present in walnuts which is responsible to strengthen the bones. the inflammation rate decreases due to the presence of omega-3 in walnuts. This leads to healthier and stronger bones.
7. Cures Insomnia
Most of the youngsters are insomniac. They lack sleep due to stress and anxiety. The compound called melatonin is present in walnuts that ensures you have a good sleep. Also the fatty acids lowers the blood pressure, thereby helps the body to relax and get some sleep.
The pregnant mother should definitely consume walnuts everyday. It contains riboflavin, folates, thiamin and other necessary vitamins that is necessary for the health of the foetus. The pregnant women must add walnuts to their diet.
9. Deals with Constipation
The rich fibre present in walnuts tracks your digestive system and smoothens it. The bowel must be cleared on everyday basis. The fibre helps in dealing with constipation issues. A clear digestion will throw the toxins out of the body and will save you from many diseases.
Benefits of Walnuts for Skin
The skin needs a lot of attention right from the initial days. A small negligence and you will end up ruining the texture of the skin. The air pollutants and the cosmetic chemicals are 2 major reasons for skin problems. There are genetic and heredity skin problems as well. Walnut is a beauty product and can do wonders for your skin. Here are few benefits of walnuts to the skin:
10. Reduces Dark Circles
Your eyes reflects your health condition. If you are going through stress and aren’t resting properly, dark circles are for sure. Prevention is always better than cure. The walnut oil is made from the original walnuts and is helpful in reducing the dark circles.
● Take few drops of walnut in your fingers.
● Apply on the dark circles.
● Gently massage it.
● Leave it overnight.
● Wash with cold water in the mornings.
● Apply this oil on everyday basis and see the difference in your eyes.
11. Moisturizes SKin
Unable to deal with dry skin? Makes you look dull? How about a natural moisturizer? Walnut oil is a miracle remedy for dry skin.
Take few drops of walnut oil.
Warm it up.
Dip your fingers in it and apply on your face.
Use fingers to massage the oil on your face.
Leave it overnight.
Wash it with cold water in the mornings.
Your skin will be moisturized internally. Follow this everyday for faster results.
12. Controls Skin Ageing
As we age, so does the skin. Though age is just a number, yet it reflects on the skin and we hate that reflection. A lot of factors depends on the ageing of the skin and it differs from skin to skin. The vitamin B which is found in walnuts assists in controlling the skin ageing process. Vitamin B lowers your stress levels and enhances your mood. The stress levels are directly proportional to the skin ageing. It also has vitamin E which is a food for skin. It nourishes the skin and controls wrinkles and fine lines.
Benefits of Walnuts for Hair
A beautiful hair definitely adds to your overall personality. The hair also undergoes a lot of problems due to the lifestyle that we pursue. The pollution, stress levels, diet and genetics could damage your hair. Thus, immediate attention must be given if there are hair problems. Here are some of the ways walnuts can benefit your hair:
13. Strengthens Hair
Potassium, Omega 3, Omega 6, and Omega 9 fatty acids are all necessary components for strong tresses. Walnut has all of them.
● Take few drops of walnut oil in a container.
● Warm it up.
● Take a cotton ball it on your hair.
● Cover scalp and hair completely.
● Leave it overnight.
● Shampoo it in the morning.
● Following this application will definitely strengthen your hair roots.
14. Prevents Balding
Walnut oil has the power to prevent hair balding. Do try it out.
15. Controls Dandruff
Walnut is a natural anti-dandruff product and has the power to control those white flakes.
16. Leads to Healthier Scalp
The scalp must be clean and free of infections. A clear scalp will only led to healthier hair. Walnut has anti-fungal properties to keep the infections away.
Hope this article has been useful to you. Though walnuts are slightly caloric in nature, yet the benefits are ample. Regular consumption of walnuts will definitely benefit your health. If you haven’t added walnuts to your diet, do start it now and reap the benefits. Do share your comments and feedback with us.
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