The only thing that is as good as a big cup of coffee in the morning is a protein shake followed by a good gym workout.
Protein powder and protein shakes are staples for people who are regular in the gym and are into bodybuilding. It is mainly because protein provides a much-needed boost to the muscles as they work to repair after the exercise.
At the same time, coffee offers a boost in the morning to kick-start the day. If you are thinking of drinking protein powder in coffee, here’s all you need to know!
What is Proffee?
Adding protein powder to your morning coffee is one of the new wellness trends gaining momentum, named Proffee.
Protein Powder in the Coffee
It may be an unconventional breakfast for a lot of people. However, it is a straightforward and convenient way to boost protein intake in the morning. Remember, you need to choose your protein wisely.
Some people might fear protein denaturing while adding their protein powder to the coffee, but there is nothing to worry about. Like how we cook chicken, egg, beef, and various other protein sources, the protein is intact and performs very much the same.
In fact, many protein powders dissolve better in hot liquids than in cold.
Benefits of Protein Powder in Coffee
- Promotes workout performance: Combining protein powder with your coffee can improve your performance during the workout. Coffee is affluent in caffeine which is a natural energizer that helps improve muscle contraction and resistance to fatigue. In contrast, protein powder helps people gain muscle mass and enhance strength training performance.
It provides an energy boost and improves mood, focus, reaction speed, and fatigue during exercise. - Supports muscle growth and recovery: The muscle fibers are rebuilding to become stronger during muscle recovery. So, having your protein powder and coffee immediately after a workout is recommended, as it carries the much-needed protein intake to your muscles when they need it the most.
- Protein requirement: For many vegetarians, vegans, and people who regularly skip breakfast, it isn’t easy to find plant-based sources to meet the daily recommended protein intake. That is where the blend of Proffee helps provide a boost of nutrition our body needs. By consuming your regular coffee with protein powder added to it, you can get a small dose of protein during the day.
- Promotes weight loss: If losing weight is one of your goals, combining coffee with protein powder help to achieve your goal.
Coffee has zero calories, and a high-quality protein contains 15gm per 100 calories; combining one serving of protein powder with coffee containing about 100-120 calories is a nutritional replacement for a meal or snack.
Protein powder preserves lean muscle while reducing body fat, leading to the ultimate weight loss combination. - Convenient: Who does not want an extra 10 minutes of sleep in the morning? Especially now that we know that with easy preparation of morning coffee and protein powder, there is no longer a need to prepare and cook the protein part in the kitchen.
Preparing the morning coffee takes only 5 minutes; add one serve of protein powder to freshly brewed coffee. - Improves taste: The milk-based, high-quality protein powder usually tastes good. Protein powder can add flavor and taste to your coffee instead of sugar or sugar syrup, making it healthy.
Side Effects of Protein Powder in Coffee
Combining proffee is beneficial for those who do not eat or drink anything in the morning. Still, it might be less effective for people who eat a protein rich breakfast. Along with the benefits, protein powder might also have some side effects.
The common side-effects are-
1. Discomfort: Some people might experience nausea, gastrointestinal discomfort, or even diarrhea immediately after waking up while drinking their coffee with whey protein. It is crucial to figure out if you need to bring down the quantity of protein powder.
2. Weight gain: Like any macronutrient, too much protein has too many calories, and overconsumption can cause weight gain. Plan out your calorie intake for a day and add just enough protein. Calories consumed more than needed by the body are stored as fat.
3. Lack other nutrients: Most protein powders do not have the same nutritional value as other breakfast meals. Protein powder in coffee does not have essential nutrients, so it is not considered a complete replacement for a meal.
4. Additives: Harmful additives in protein powder, such as added sugar, artificial flavor, and artificial sweeteners, can ruin the health benefits. Checking and opting for protein powders with natural sweeteners like stevia is better.
How to Make Protein Coffee
If you are adding a protein shake, which is already a liquid, you can add it to your coffee hot or cold. Adding protein powder to cold coffee is simple, and you can enjoy your proffee in the form of a shake.
However, mixing protein powder with a hot coffee is a little tricky as it often forms lumps.
To avoid the protein powder to thicken or get a small clump, add the protein powder to a small amount of warm water or coffee first to give it a good mix and later add it to the remaining hot coffee.
Is Protein Coffee a Meal Replacement?
A protein coffee can be used as a meal replacement for people who usually skip their breakfast. It is an easy and quick way to get a small amount of protein and caffeine intake for the day. However, many protein powders lack vital minerals, vitamins, or healthy fat, or some powder may contain much more protein than your body needs, resulting in extra calories.
Conclusion
Adding protein powder to your morning coffee is recommended by a lot of people. However, eating a balanced diet along with your protein coffee is also very important to get the benefits of different nutrition.
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