Home » Health & Wellness » Superfoods 10 Foods That Contain Whey Protein May 9, 2025 by Pranay David Important: This article is for informational purposes only. Please read our full disclaimer for more details. Whey protein is one of the most popular types of protein supplements on the market. It’s made from milk and has a high concentration of branched-chain amino acids (BCAAs), which are important for muscle growth and recovery. Article Contains 10 Foods That Contain Whey Protein Greek Yogurt Cottage Cheese Eggs Salmon Chicken Breast Beef Cow and Goat Milk Protein Powder Quinoa Lentils 10 Foods That Contain Whey Protein 1. Greek Yogurt canva Greek yogurt is a thick, creamy type of yogurt that’s packed with protein. A single cup (245 grams) of nonfat Greek yogurt provides 22 grams of protein, which is about 44% of the Daily Value.(2) [ Read: Is Yogurt Good For Cholesterol ] 2. Cottage Cheese Cottage cheese is another dairy product that’s rich in whey protein. It’s also a good source of casein protein, which is digested more slowly than whey and may help promote muscle growth. A 1-cup (226-gram) serving of low-fat cottage cheese contains 28 grams of protein, or 56% of the DV. 3. Eggs Eggs are one of the most nutrient-dense foods on the planet and are an excellent source of high-quality protein. A large egg contains about 6 grams of protein, or 12% of the DV.(3) 4. Salmon canva Salmon is a fatty fish that’s packed with nutrients, including protein. A 3-ounce (85-gram) serving of cooked salmon provides about 17 grams of protein, or 34% of the DV.(4) 5. Chicken Breast Chicken breast is a lean, high-protein food. A 3-ounce (85-gram) serving of cooked chicken breast contains 26 grams of protein, or 52% of the DV.(5) [ Read: 40 Healthy Foods That Help You Burn Fat ] 6. Beef Beef is another excellent source of high-quality protein. A 3-ounce (85-gram) serving of cooked ground beef provides 21 grams of protein, or 42% of the DV.(6) 7. Cow and Goat Milk Milk is a good source of whey and casein protein. A cup (240 ml) of whole cow’s milk contains 8 grams of protein, while the same amount of goat’s milk contains 9 grams.(7) 8. Protein Powder Protein powder is a concentrated source of protein that’s often used in shakes and smoothies. Whey protein powder is particularly popular. A typical serving provides 20–25 grams of protein. [ Read: 10 Best Protein Powders For Weight Loss ] 9. Quinoa Quinoa is a plant-based food that’s high in both protein and fiber. A 1-cup (185-gram) serving of cooked quinoa provides 8 grams of protein. Quinoa is also a good source of the essential amino acid lysine. 10. Lentils Lentils are a type of legume that’s high in fiber and protein. A 1-cup (198-gram) serving of cooked lentils contains 18 grams of protein. Lentils are also a good source of iron and folate. Whey protein is a high-quality protein that’s found in many common foods. If you’re looking to increase your intake, consider adding more Greek yogurt, cottage cheese, eggs, salmon, chicken breast, beef, or milk to your diet. You Might Also Like Why Doesn’t A Skin Cell Make Crystallin Protein? Oziva Organic Plant Protein Review For Everyday Fitness Oziva Protein Powder For Hair Growth Oziva Superfood Plant Protein For Everyday Fitness Top 10 Foods Highest in Protein 10 Protein High Foods for Vegetarians Can You Mix Protein Powder with Coffee? How Long Does Protein Powder Last What to Mix Protein Powder with Liquids or Solids? 10 Side Effects of Protein Powder You Must Know Before Taking Best Protein Rich Foods for Picky Eaters What’s Better Whey Protein Vs Plant-based Protein? 10 Foods That Contain Whey Protein How To Use Neutral Protein Filler for Hair 10 Foods That Are High in Vitamin K2 Image Credit: freepik