Vitamin K2 is an important nutrient that is often overlooked. It is essential for many functions in the body, including blood clotting, bone health, and heart health.
There are two main types of vitamin K2: MK-4 and MK-7. MK-4 is found in animal foods, while MK-7 is found in fermented foods.
10 Foods That Are High in Vitamin K2
Liver is an excellent source of vitamin K2. It is also a good source of other nutrients such as iron, copper, and zinc. Liver is loaded with many health benefits and should be included in your diet.
2. Egg Yolks
Egg yolks are another great source of vitamin K2. They also contain high levels of choline, which is important for brain health. Eggs are a nutrient-dense food and make a great addition to any diet.
Cheese is a fermented food that is rich in vitamin K2. It is also a good source of calcium and protein. Cheese can be enjoyed in moderation as part of a healthy diet.
Natto is a traditional Japanese food made from fermented soybeans. It is an excellent source of vitamin K2, as well as other nutrients such as magnesium and phosphorus.
Sauerkraut is another fermented food that is high in vitamin K2. It is also a good source of fiber and probiotics.
[ Read: 25 Best Aphrodisiac Foods ]
Kimchi is a traditional Korean dish made from fermented cabbage. It is rich in vitamins A, B, and C, as well as vitamin K2. This Korean staple food is a delicious and healthy way to get your daily dose of fermented foods.
Yogurt is a fermented food that is rich in vitamin K2, as well as calcium and probiotics. It makes a great addition to any diet and can be enjoyed in many different ways.
[ Read: How to Take Yogurt for Weight Loss ]
8. Pickled Vegetables
Pickled vegetables are another excellent source of vitamin K2. They are also a good source of fiber and other nutrients. They offer a delicious and healthy way to add fermented foods to your diet.
Salmon is a great source of vitamin K2, as well as omega-3 fatty acids. This nutrient-dense fish is an excellent addition to any diet.
10. Chicken Breast
Chicken breast is a lean source of protein that is also rich in vitamin K2. This versatile protein can be enjoyed in many different ways and makes a great addition to any diet.
These are just a few examples of foods that are rich in vitamin K2. Including these foods in your diet can help ensure that you are getting enough of this important nutrient.
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