When you vomit, it can be difficult to keep anything down, let alone eat. If you are wondering what to eat when you are vomiting, look no further. This list includes the 10 best foods for vomiting. There are certain foods that may help ease nausea and settle your stomach.(1)
10 Best Foods to Eat when you’re Vomiting
1. Applesauce
Applesauce is a smooth, soft food that is easy on the stomach. It can help to settle your stomach and ease nausea. Have it along with some crackers or toast to help absorb the acid in your stomach.(2)
[ Read: 8 Home Remedies To Get Rid of GERD ]
2. Ice Chips
Eating ice chips or sucking on ice pops can help cool and soothe a nauseated stomach. Avoid eating large amounts of ice, as this can cause stomach pain.(3)
3. Bananas
Bananas are a good source of potassium, a mineral that can be lost through vomiting and diarrhea. Eating a banana may help replenish lost electrolytes and ease stomach discomfort.(4)
4. Rice
Rice is a bland food that can help settle your stomach. It also contains soluble fiber, which can help firm up loose stools.(5)
5. Toast
Toast is another bland food that may help settle your stomach. Try eating a few pieces of dry toast or crackers throughout the day. Avoid spreads or toppings, as they may make nausea worse.
6. Soup
Soup can be a hydrating and soothing food when you’re vomiting. Look for soups that are broth-based and low in fat.(6)
[ Read: 7 Delicious And Healthy Soup Recipes For Weight Loss ]
7. Ginger
Ginger has long been used as a natural remedy for nausea. Try drinking ginger tea or sucking on ginger candy to ease nausea.(7)
8. Peppermint
Peppermint is another herbal remedy that may help relieve vomiting. Try drinking peppermint tea or sucking on peppermint candy. You can also find peppermint oil capsules at most health food stores.(8)
9. Chamomile Tea
Chamomile is a type of tea that has long been used to treat nausea. Try drinking chamomile tea several times a day.(9)
10. Coconut Water
Coconut water is a good source of electrolytes and may help prevent dehydration. It’s also light and refreshing, making it a good option when you’re nauseated.(10)
If you’re vomiting frequently or unable to keep any food down, you should see a doctor. Dehydration from vomiting can be serious, so it’s important to seek medical attention if you’re experiencing severe symptoms.
Scientific Evidence:
- Nausea & Vomiting- https://my.clevelandclinic.org/health/symptoms/8106-nausea–vomiting
- Bland Diet- https://www.ncbi.nlm.nih.gov/books/NBK538142/
- Nausea, Vomiting, and Hiccups: A Review of Mechanisms and Treatment- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3006663/
- Vomiting, abdominal distention and early feeding of banana (Musa paradisiaca) in neonates- https://pubmed.ncbi.nlm.nih.gov/15115137/
- The Effect of G-ORS Along With Rice Soup in the Treatment of Acute Diarrhea in Children: A Single-Blind Randomized Controlled Trial- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4993029/
- Effect of a functional food (vegetable soup) on blood rheology in patients with polycythemia- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6190243/
- Ginger Root- https://www.ncbi.nlm.nih.gov/books/NBK565886/
- Peppermint Essential Oil for Nausea and Vomiting in Hospitalized Patients: Incorporating Holistic Patient Decision Making Into the Research Design- https://pubmed.ncbi.nlm.nih.gov/32985338/
- Chamomile: A herbal medicine of the past with bright future- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
- Young coconut water for home rehydration in children with mild gastroenteritis- https://pubmed.ncbi.nlm.nih.gov/1496708/
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