Nausea is an unpleasant feeling that can range from mild to severe. It can be caused by many different things, including pregnancy, certain medications, and overeating. Some people also experience nausea as a result of anxiety or stress.
There are many different ways to treat nausea, including over-the-counter medications and home remedies. Some people find that essential oils can be helpful in relieving nausea.
10 Essential Oils Get Rid of Nausea
1. Lavender Oil
Lavender oil is one of the most popular essential oils for nausea. It has a calming effect that can help to reduce stress and anxiety, which may be contributing to your nausea. You can add a few drops of lavender oil to a diffuser and inhale it.
[ Read: The 10 Best Essential Oils for Depression ]
2. Peppermint Oil
Peppermint oil also provides a calming effect that can help to relieve nausea. To use this oil, add a few drops to a diffuser or diluted in water and inhale the steam.
3. Ginger Oil
Ginger is a common remedy for nausea and has been shown to be effective in reducing symptoms. To use ginger oil, add a few drops to a diffuser or use in aromatherapy.
4. Fennel Seed Oil
Fennel seed oil has a calming effect that can help to reduce nausea. It can aid in digestion and reduce bloating and gas. To use this oil, add a few drops to a diffuser, it’s amazing fragrance helps your mind to relax. [1]
5. Cardamom Oil:
Cardamom oil can help to relieve nausea by calming the mind and help you relax. To use this oil, add a few drops to a diffuser and inhale the aroma. When mixed with other essential oils, the effectiveness of this blend is more powerful against nausea.
6. Lemon Oil:
Lemon oil can help to reduce nausea by stimulating the digestive system. It can also help to relieve headaches that may be contributing to your nausea. In a study conducted on pregnant women, lemon oil was found to be effective in reducing nausea and vomiting. [2]
7. Spearmint Oil:
Spearmint oil helps to reduce stress levels and ease nausea. It can also help to improve digestion. To use this oil, add a few drops to a diffuser and inhale the aroma. You can also take a few drops and gently rub on the stomach to get relief from nausea. [3]
Are essential oils safe to use?
Essential oils are generally safe to use, but there are a few things to keep in mind. It is important to only use high-quality essential oils and to follow the directions on the bottle. You should also avoid using essential oils if you are pregnant or breastfeeding unless you have consulted with a healthcare professional first.
Caution:
- If you are pregnant or breastfeeding, always consult with a healthcare professional before using essential oils.
- Do not apply essential oils directly to the skin without diluting them first.
- Stop using essential oils if you experience any irritation or other adverse reaction.
- Children below the age of 6 years should not be exposed to essential oils.
- If you are using any medications, always consult with a healthcare professional before using essential oils as they may interact with some medications.
Essential oils can be a helpful way to relieve nausea. However, it is important to use them with caution and to consult with a healthcare professional if you are pregnant or breastfeeding. If you experience any adverse reaction, stop using the oil immediately.
Sources:
- https://www.ncbi.nlm.nih.gov/pubmed/12679026
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4005434/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3953654/
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