The 10 Best Foods For An Upset Stomach

September 9, 2025 by Pranay David

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If you’re dealing with an upset stomach, there are a few things you can do to feel better. First, it’s important to avoid foods that may make your symptoms worse. Then, focus on eating foods that are easy to digest and may help soothe your stomach. Here are 10 of the best foods to eat when you have an upset stomach.

Article Contains

Ginger
Chamomile Tea
Bananas
Plain Rice
Chicken Soup
Applesauce
Yogurt
Toast
Crackers
Herbal Tea

1. Ginger

Ginger is a popular natural remedy for an upset stomach. It’s thought to work by stimulating the digestive system and helping to reduce nausea. You can take ginger in many forms, including fresh ginger, powdered ginger, or ginger tea.

2. Chamomile Tea

Chamomile tea is another herbal tea that may help with an upset stomach. Chamomile is a type of flower with many medicinal properties. It’s thought to be helpful in digestive problems like indigestion, diarrhea, and vomiting.

3. Bananas

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Bananas are a good source of dietary fiber, which can help to bulk up stools and make them easier to pass. They’re also easy to digest and gentle on the stomach. If you’re feeling nauseous, a banana may also help to settle your stomach.

4. Plain Rice

Plain rice is another food that’s easy to digest and gentle on the stomach. It’s a bland food that can help to soothe an upset stomach and stop diarrhea.

5. Chicken Soup

Chicken soup has been used as a natural remedy for an upset stomach for centuries. It’s thought to work by breaking down food particles in the stomach and helping to clear out any inflammation.

6. Applesauce

Applesauce is another bland food that can be easy on an upset stomach. It’s also a good source of dietary fiber, which can help with diarrhea.

7. Yogurt

Yogurt is a good source of probiotics, which are live bacteria that are beneficial for gut health. Probiotics can help to restore the balance of bacteria in the gut and reduce symptoms of an upset stomach.

8. Toast

Toast is a simple food that’s easy to digest. It’s also a good source of complex carbohydrates, which can help to settle an upset stomach.

9. Crackers

Crackers are another bland food that can be easy on an upset stomach. They’re also a good source of complex carbohydrates, which can help to settle an upset stomach.

10. Herbal Tea

Herbal tea can be a soothing drink when you have an upset stomach. Peppermint, chamomile, and ginger tea are all thought to be helpful in relieving symptoms of an upset stomach.

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