Is Peppermint Tea Good for Bloating?

peppermint tea for bloating

Peppermint tea is an all natural herb that is highly esteemed for its unique flavor and health advantages. Peppermint is a mix of both water mint and spearmint. Peppermint contains menthol, menthone, methyl acetate and other ingredients for its medicinal purposes. Dry peppermint leaves are used in creating refreshing minty teas that are very satisfying. It is preferred for its highly refreshing aroma and it’s caffeine-free and natural taste.This tea is useful in fighting certain cardiovascular diseases and metabolic ailments; therefore it’s a shield towards sickness. It has also been discovered to lessen inflammation reactions to the body. Here we discussed some effective homemade methods to take peppermint tea for bloating relief.

How Peppermint Tea Helps in Bloating?

  • All the more essentially, peppermint tea can be particularly valuable for your stomach related structure and help mitigate issues like swelling, stomach gas and fart.
  • Peppermint has relaxant and antispasmodic properties and can help moderate upshots and fits in the gastrointestinal tract, bile duct, and gallbladder.
  • This enhances the entry of both nourishment and gulped air through the stomach related tract, enabling them to experience clearly and without suffering or uneasiness.
  • The variable oils in peppermint stir the gallbladder to discharge bile that your body uses to process fats.
  • The mixes can moreover expand the current of bile to the liver in peppermint tea, and direct deposition of the herb appears to have a detoxifying impact on the liver.
  • A Well-working liver is essential to general stomach related well-being and in this way reducing tooting effects.

[ Read: How to Use Baking Soda for Bloating ]

Why is Peppermint Tea Good for Bloating?

  • Menthol oil relieves fits in smooth muscle tissue, and peppermint tea accomplishes its swelling related advantages by loosening your muscles and enabling you to discharge any repressed gas or tooting.
  • Some view peppermint tea as a natural solution for swelling and gas and note that confirmation for the viability of some common cures depends on to a large extent on recounted accounts, not a logical investigation.
  • Notwithstanding peppermint tea, potential joint solutions for swelling and gas incorporate chamomile tea, coriander, turmeric, anise, caraway, and fennel.
  • The menthol ascertained in peppermint oil has a combination of beneficial impacts on the stomach related framework, with cultivators directing peppermint for stomach wonders, for example, acid colic, swelling, issues, gas, reflex, sickness, and overeating.
  • Menthol is a viable carminative and against irregular, relaxing the muscles in the gastrointestinal tract by blocking the calcium turns associated with peristalsis allowing development through the stomach related framework.
  • Peppermint oil is additionally stimulating, developing limited distribution and the current of stomach related proteins and bile, all of which enhances processing.

How to Make Peppermint Tea for Bloating:


  • 21-30 peppermint leaves
  • 75 liters of water

Serving: 3 cups of tea


  • Pick the peppermint leaves from the stem of the plant. Try to pick the healthiest leaves that are green and unblemished and rinse them under a drain.
  • Crush the leaves using your hands, mortar, and pestle or the back of the spoon to release their flavor and aroma and place them in a jar.
  • Boil water, then turn off the heat and take the kettle or pot off the heat source and wait for it to cool. This is because peppermint tea is better when cooked in hot, but not boiling, water.
  • Pour the hot water into the jar over the peppermint leaves and ensure that all the leaves are immersed in the water, and then cover the jar.
  • Let the tea steep for a few minutes according to your preference regarding strength or mildness.
  • Strain your tea. Adding lemon, honey or milk is optional. Enjoy your fresh cup of peppermint tea!

[ Read: How to Drink Apple cider Vinegar for Bloating ]

How Long Does it Take for Peppermint Tea to Work?

  • In a day a cup or two is probably enough to enhance the digestive advantages of peppermint tea.
  • Be aware of how it makes you feel, especially an hour or two after taking it. It’s important to take a week off any herb or supplement from time to time.
  • The outcomes of peppermint tea are fewer and milder than capsules made of peppermint oil. This tea is very stimulating, doesn’t need to be flavored and has an exceptionally ‘pull me up’ influence whenever you drink it.
  • More essentially, peppermint tea can be very beneficial for your digestive system and help mitigate predicaments such as stomach gas and bloating.

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