How To Use Baking Soda For Upset Stomach?

June 24, 2025 by Pranay David

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Having an upset stomach will run your day anytime. You cannot give your full attention to anything with an upset stomach. The causes of an upset stomach are plenty. Some of the common ones are Bad eating habits such as over-eating and fast eating, eating unhealthy, greasy, or over-salted foods, frequent gastric reflux and even high stress.

Article Contains

Is Baking Soda Safe for Upset Stomach?
How to Use Baking Soda for Upset Stomach?

It is a common habit among all, to quickly grab a bottle of antacid or a few pills to a quick recovery. But you can also turn to natural remedies before opting for over the counter drugs. Baking soda is a commonly used home remedy to fight against stomach problems. Given below are some methods of using it.(1)

Is Baking Soda Safe for Upset Stomach?

Being alkaline in nature it neutralizes the acid formation in the body. It ensures that the ph balance if the body remains stable and relieves you of any pain, irritation or burning sensation caused due to acidity. It is also an effective cleansing agent and removes toxic agents from the body.(2)

It helps in breaking down the fats that are consumed. When baking soda comes in contact with the excess stomach acids, it reacts with them to form salt and gas. The salt is absorbed by the body and the gas is released from the body. It refreshes the body and keeps you healthy.

How to Use Baking Soda for Upset Stomach?

Apple Cider Vinegar and Baking Soda for Upset Stomach

Ingredients needed:

1 tablespoon of baking soda.
2 teaspoons of apple cider vinegar
I glass of water

Procedure to be followed:

Pour the baking soda into the glass of water
Stir it well till it dissolves into the glass of water.
Add the apple cider vinegar
The drink will start bubbling.
If it does not bubble then put another teaspoon of apple cider vinegar.

Let it rest till the bubbling stops.
Drink this water immediately for quick relief.
Repeat this method every 15 to 2 minutes till you are relieved

Benefit: Apple cider vinegar provides the digestive tract with beneficial bacteria and improves digestion.(3)

[ Read: How to Use Apple Cider Vinegar for Upset Stomach? ]

Lemon Juice Water and Baking Soda for Upset Stomach

Ingredients needed:

1 tablespoon of baking soda.
4 tablespoons of fresh lemon juice
I glass of water

Procedure to be followed:

Pour the baking soda and lemon juice into the glass of water
Stir it well till it dissolves into the glass of water.
Drink this water immediately (within 10 seconds) for quick relief.

If you are not relieved within 10 minutes then drink this brew again.

Benefit: This method reduces the acidity in the stomach and helps in digestion.(4)

Honey Lemon Juice and Baking Soda for Upset Stomach

Ingredients needed:

1 tablespoon of baking soda.
4 tablespoons of fresh lemon juice
1 teaspoon of honey
I glass of water

Procedure to be followed:

Pour the baking soda and lemon juice into the glass of water

Pour the honey.
The mixture will start bubbling.
Drink this water immediately while it is still bubbling, for quick relief.
It helps to remove the trapped gas in the body and also helps in proper digestion.

[ Read: Best Foods For an Upset Stomach ]

Benefit: This combination helps to release the gas and eases the digestion.(5)

These are some of the easy home remedies to get rid of an upset stomach. An important word of caution is that if you find that your stomach problem is not receding at all then you must consult the doctor immediately as the reason behind your distress could be something entirely different.

While in taking baking soda you should not do it in large amounts as it will increase your blood pressure a lot which will adversely affect your health. If you are on sodium restriction then do not consume baking soda at all. There are alternative remedies that you can use.