The 10 Best Essential Oils for Depression

essential oils for depression

Aromatherapy using essential oils is a popular natural treatment for depression. Essential oils are aromatic, concentrated plant extracts that are used in many different ways to improve physical and emotional health. There are a number of different essential oils that can be used to treat depression, each with its own unique benefits. Some of the most popular essential oils are:

1. Lavender

Lavender is one of the most popular essential oils for depression. It has a calming and relaxing effect that can help to ease anxiety and stress.

To use this oil,

  • Add a few drops of lavender oil into a diffuser or diffuser necklace
  • and inhale the aroma throughout the day.
  • You can also add a few drops of lavender oil to a bathtub filled with warm water. [1]

2. Bergamot

Bergamot is another essential oil that can be used to treat depression. It has a uplifting and refreshing scent that can help to improve mood.

To use this oil,

  • You can mix this oil with a carrier oil like coconut oil or olive oil
  • Apply to the affected area and massage with this oil.
  • Or, you can add a few drops into your bath water [2]

3. Ylang Ylang

Ylang ylang is another essential oil that can be used to treat depression. It has a sweet and floral scent that can help to boost mood.

To use this oil,

  • Add a few drops of this oil in a bowl of hot water
  • Place your head over the bowl and cover with a towel
  • now inhale the steam for 3-5 minutes

4. Rose

Rose is another essential oil that can be used to treat depression. It has a romantic and calming scent that can help to ease anxiety and stress.

To use rose oil,

  • Add a few drops of rose oil to your bathtub filled with warm water
  • And soak for 20 mins in the water.
  • Or, you can apply this oil topically on the affected area by mixing with carrier oil. [3]

Other essential oils that may help with depression are mentioned below. Note that these oils are lacking some evidence in proving their effectiveness against depression and need further studies on them.

5. Chamomile

Chamomile is another essential oil that can be used to treat depression. It has a soothing and calming effect that can help to reduce stress and anxiety.

6. Clary Sage

Clary sage is another essential oil that can be used to treat depression. It has a balancing effect that can help to improve mood and reduce stress.

7. Lemon

Lemon is another essential oil that can be used to treat depression. It has a refreshing and uplifting scent that can help to improve mood and increase energy levels.

8. Orange

Orange is another essential oil that can be used to treat depression. It has a cheerful and uplifting scent that can help to improve mood and increase energy levels.

9. Grapefruit

Grapefruit is another essential oil that can be used to treat depression. It has a refreshing and invigorating scent that can help to improve mood and increase energy levels.

10. Peppermint

Peppermint is another essential oil that can be used to treat depression. It has a refreshing and invigorating scent that can help to improve mood and increase energy levels.

How to use Essential oils for Depression:

There are a number of different ways that essential oils can be used to treat depression. Some of the most popular methods include:

1. Aromatherapy

Aromatherapy is one of the most popular ways to use essential oils for depression. Aromatherapy involves using the essential oils in a diffuser or burner in order to fill the air with their pleasant scent. Inhaling the aroma of the essential oils can help to improve mood and reduce stress and anxiety.

2. Massage

Massage is another popular way to use essential oils for depression. Massaging the essential oils mixed with any carrier oils applied into the skin can help to improve circulation and promote relaxation.

3. Bath

Adding essential oils to a bath can also be beneficial. The essential oils will disperse in the water and their aroma will fill the air, providing a relaxing and uplifting experience.

When using essential oils for depression, it is important to choose the right oil for your needs. Each essential oil has its own unique benefits and aromatherapy should be tailored to suit your individual needs. If you are unsure which oil to use, seek advice from a qualified aromatherapist or a doctor.

Caution: Children below 12 and pregnant women should not use essential oils without the supervision of a qualified aromatherapist or a doctor.

Please Note: If you are suffering from extreme depression and having a mental breakdown, Immediately contact a specialist doctor or in case of someone having any suicidal thoughts, call your nearest suicide prevention care center for further assistance.

Essential oils can be a helpful addition to any natural depression treatment plan. When used correctly, they can help to improve mood and reduce stress and anxiety. If you are considering using essential oils for depression, it is important to choose the right oil for your needs and to use them in a safe and effective way.

Sources:

  1. https://pubmed.ncbi.nlm.nih.gov/27095995/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3877597/
  3. https://pubmed.ncbi.nlm.nih.gov/19370942/

SHARE THIS STORY ON FACEBOOK

Advertisement2