If you’re like most people, you probably think of omega-3 fatty acids as the good kind of fat. However, omega-6 fatty acids are also essential for our health. Here are 10 foods that are rich in omega-6 fatty acids.
10 Foods Rich in Omega 6
1. Sunflower Seeds
Sunflower seeds are a great source of omega-6 fatty acids. One ounce of sunflower seeds contains 7.4 grams of omega-6 fatty acids. Include sunflower seeds in your diet by adding them to salads, yogurt, or cereal.
2. Safflower Oil
Safflower oil is another popular cooking oil and it’s also a rich source of omega-6 fatty acids. One tablespoon of safflower oil contains 8 grams of omega-6 fatty acids. So, make sure to use safflower oil in moderation if you’re trying to increase your intake of omega-6 fatty acids.
3. Canola Oil
Canola oil is another type of vegetable oil that’s high in omega-6 fatty acids. One tablespoon of canola oil contains 7 grams of omega-6 fatty acids. This oil is often used in salad dressings, so it’s easy to add to your diet.
4. Eggs
Eggs are a nutritious food and they’re also a good source of omega-6 fatty acids. One large egg contains 1.3 grams of omega-6 fatty acids. Eggs are a versatile food and can be cooked in many different ways.
5. Almonds
Almonds are a popular type of nut and they’re also rich in omega-6 fatty acids. One ounce of almonds contains 6.8 grams of omega-6 fatty acids. Almonds can be eaten as a snack or used in recipes.
6. Walnuts
Walnuts are another type of nut that’s high in omega-6 fatty acids. One ounce of walnuts contains 7.3 grams of omega-6 fatty acids. Take advantage of the health benefits of walnuts by adding them to your diet.
7. Tofu
Tofu is a popular food made from soybeans and it’s also a good source of omega-6 fatty acids. One cup of tofu contains 6.7 grams of omega-6 fatty acids. So, Tofu is a great option if you’re looking for a vegetarian source of this essential fatty acid.
8. Salmon
Salmon is a type of fish that’s often considered to be healthy because it’s high in omega-3 fatty acids. However, salmon is also a good source of omega-6 fatty acids. One cup of cooked salmon contains 2.7 grams of omega-6 fatty acids.
9. Chicken
Chicken is a popular type of meat and it’s also a good source of omega-6 fatty acids. One cup of cooked chicken contains 1.1 grams of omega-6 fatty acids. Chicken is a versatile food that can be cooked in many different ways.
10. Cashews
Like almonds, cashews are also a good source of omega-6 fatty acids. One ounce of cashews contains 5.4 grams of omega-6 fatty acids. Cashews can be eaten as a snack or added to salads and other dishes.
Omega-6 fatty acids are essential for our health. They help to reduce inflammation and they also play a role in brain function. If you’re looking to increase your intake of omega-6 fatty acids, then add more of the above foods to your diet.
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